GBR Declan Jones
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Declan Jones at each race, oldest on the left; lower is faster.The best was 1:19:45 at Toronto (Oct 2025); Declan Jones was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:25:29 |
| Toronto | Oct 2025 | Doubles Mixed | 1:19:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
97th of 1,343 Doubles Men (faster than 92%). Against the 40 who finished around 1:04:26: most time gained on sandbag lunges (0:30), most lost on the eight runs (2:33). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 6:01 | faster than 92% |
| SkiErg: | 4:02 | 4:17 | faster than 83% |
| Run 2: | 4:31 | 5:44 | faster than 91% |
| Sled push: | 1:54 | 2:05 | faster than 70% |
| Run 3: | 4:57 | 6:08 | faster than 89% |
| Sled pull: | 2:59 | 3:29 | faster than 80% |
| Run 4: | 4:57 | 6:07 | faster than 88% |
| Burpee broad jump: | 2:58 | 3:35 | faster than 77% |
| Run 5: | 5:02 | 6:19 | faster than 89% |
| Row: | 4:15 | 4:37 | faster than 85% |
| Run 6: | 5:10 | 6:12 | faster than 84% |
| Farmers carry: | 1:31 | 1:44 | faster than 80% |
| Run 7: | 5:12 | 6:12 | faster than 84% |
| Sandbag lunges: | 2:38 | 4:02 | faster than 98% |
| Run 8: | 4:08 | 5:16 | faster than 87% |
| Wall balls: | 3:49 | 4:47 | faster than 92% |
| Roxzone: | 3:51 | 5:31 | faster than 91% |
| Runs (8 km) | 38:31 | 48:09 | faster than 89% |
| Stations (8) | 24:06 | ||
| Finish | 1:06:24 | 1:22:51 | 97th of 1,343 · faster than 92% |
614th of 1,771 Open Men (faster than 65%). Against the 53 who finished around 1:27:53: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:03). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:28 | faster than 51% |
| SkiErg: | 4:31 | 4:45 | faster than 76% |
| Run 2: | 5:04 | 5:23 | faster than 64% |
| Sled push: | 3:01 | 3:09 | faster than 57% |
| Run 3: | 5:41 | 5:50 | faster than 56% |
| Sled pull: | 5:17 | 5:30 | faster than 55% |
| Run 4: | 5:39 | 5:52 | faster than 58% |
| Burpee broad jump: | 5:30 | 5:53 | faster than 58% |
| Run 5: | 6:10 | 6:12 | faster than 51% |
| Row: | 4:53 | 5:03 | faster than 65% |
| Run 6: | 5:52 | 5:57 | faster than 53% |
| Farmers carry: | 2:02 | 2:08 | faster than 60% |
| Run 7: | 6:04 | 6:01 | faster than 48% |
| Sandbag lunges: | 4:17 | 5:31 | faster than 83% |
| Run 8: | 5:14 | 5:39 | faster than 61% |
| Wall balls: | 7:34 | 8:19 | faster than 60% |
| Roxzone: | 6:37 | 7:18 | faster than 62% |
| Runs (8 km) | 44:06 | 45:43 | faster than 59% |
| Stations (8) | 37:05 | ||
| Finish | 1:27:45 | 1:34:57 | 614th of 1,771 · faster than 65% |
264th of 984 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:07 | faster than 64% |
| SkiErg: | 4:17 | 4:34 | faster than 81% |
| Run 2: | 5:37 | 6:00 | faster than 66% |
| Sled push: | 1:41 | 2:12 | faster than 93% |
| Run 3: | 5:42 | 6:24 | faster than 74% |
| Sled pull: | 4:45 | 4:18 | faster than 30% |
| Run 4: | 5:52 | 6:25 | faster than 68% |
| Burpee broad jump: | 3:31 | 3:43 | faster than 59% |
| Run 5: | 6:14 | 6:41 | faster than 63% |
| Row: | 4:50 | 4:59 | faster than 63% |
| Run 6: | 6:00 | 6:29 | faster than 66% |
| Farmers carry: | 1:34 | 1:48 | faster than 83% |
| Run 7: | 5:59 | 6:34 | faster than 69% |
| Sandbag lunges: | 3:06 | 4:01 | faster than 88% |
| Run 8: | 5:12 | 5:42 | faster than 66% |
| Wall balls: | 4:15 | 4:55 | faster than 75% |
| Roxzone: | 6:27 | 7:03 | faster than 64% |
| Runs (8 km) | 45:23 | 50:00 | faster than 69% |
| Stations (8) | 27:59 | ||
| Finish | 1:19:45 | 1:27:54 | 264th of 984 · faster than 73% |
266th of 510 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 6:06 | faster than 36% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 5:39 | 5:22 | faster than 36% |
| Sled push: | 2:08 | 2:05 | faster than 43% |
| Run 3: | 5:28 | 5:39 | faster than 57% |
| Sled pull: | 3:56 | 4:06 | faster than 57% |
| Run 4: | 5:41 | 5:42 | faster than 50% |
| Burpee broad jump: | 3:22 | 3:24 | faster than 52% |
| Run 5: | 5:47 | 5:44 | faster than 47% |
| Row: | 5:04 | 4:57 | faster than 40% |
| Run 6: | 5:45 | 5:37 | faster than 46% |
| Farmers carry: | 1:55 | 1:46 | faster than 32% |
| Run 7: | 5:51 | 5:43 | faster than 44% |
| Sandbag lunges: | 3:38 | 3:55 | faster than 64% |
| Run 8: | 6:34 | 6:29 | faster than 47% |
| Wall balls: | 4:24 | 4:21 | faster than 46% |
| Roxzone: | 9:40 | 8:42 | faster than 37% |
| Runs (8 km) | 47:06 | 46:27 | faster than 47% |
| Stations (8) | 28:46 | ||
| Finish | 1:25:29 | 1:25:00 | 266th of 510 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Lara Collette Drury1 race
- Lara Drury1 race
- Lars Elbers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Pull (faster than 56%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 76% |
| Push | 57% |
| Pull | 56% |
| BBJ | 59% |
| Row | 66% |
| Carry | 61% |
| Lunges | 83% |
| Wall balls | 61% |
| Roxzone | 63% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Declan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Sled pull (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Declan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 44:11 running, 37:05 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Declan | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:28 |
| SkiErg | 4:31 | 4:45 |
| Run 2 | 5:04 | 5:23 |
| Sled push | 3:01 | 3:09 |
| Run 3 | 5:41 | 5:50 |
| Sled pull | 5:17 | 5:30 |
| Run 4 | 5:39 | 5:52 |
| Burpee broad jump | 5:30 | 5:53 |
| Run 5 | 6:10 | 6:12 |
| Row | 4:53 | 5:03 |
| Run 6 | 5:52 | 5:57 |
| Farmers carry | 2:02 | 2:08 |
| Run 7 | 6:04 | 6:01 |
| Sandbag lunges | 4:17 | 5:31 |
| Run 8 | 5:14 | 5:39 |
| Wall balls | 7:34 | 8:19 |
| Roxzone | 6:37 | 7:18 |
| Finish | 1:27:45 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:45.
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