Athlete · Open Men · 30-34 ·

GBR

Declan Jones

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:45 (Toronto Oct 2025) · Doubles Mixed 1:19:45 (Toronto Oct 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:45 Open Men time · Toronto Oct 2025 also raced Doubles Mixed: each has its own best below

top 35% Open Men place · Toronto Oct 2025 614th of 1,771 Open Men finishers there

1:27:45 latest race · Toronto Oct 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Toronto Oct 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:45Toronto Oct 2025 · 1 race Doubles Mixed1:19:45Toronto Oct 2025 · 2 races · with Lara Drury

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:001:25:00 best 1:19:45

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto Oct 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:27:45	top 35% 614/1,771	44:06	37:05	6:37	splits SkiErg4:31Sled push3:01Sled pull5:17Burpee broad jump5:30Row4:53Farmers carry2:02Sandbag lunges4:17Wall balls7:34Run 14:27Run 25:04Run 35:41Run 45:39Run 56:10Run 65:52Run 76:04Run 85:14Full report for this race →
Toronto Oct 2025 3 Oct 2025team: Lara Drury, Declan Joneswhat the whole field did →	Doubles Mixed · team 30-34	1:19:45	top 27% 264/984	45:23	27:59	6:27	splits SkiErg4:17Sled push1:41Sled pull4:45Burpee broad jump3:31Row4:50Farmers carry1:34Sandbag lunges3:06Wall balls4:15Run 14:50Run 25:37Run 35:42Run 45:52Run 56:14Run 66:00Run 75:59Run 85:12Full report for this race →
Toronto 2024 6 Oct 2024team: Lara Collette Drury, Declan Joneswhat the whole field did →	Doubles Mixed · team 30-39	1:25:29	265th of 510	47:06	28:46	9:40	splits SkiErg4:19Sled push2:08Sled pull3:56Burpee broad jump3:22Row5:04Farmers carry1:55Sandbag lunges3:38Wall balls4:24Run 16:25Run 25:39Run 35:28Run 45:41Run 55:47Run 65:45Run 75:51Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto Oct 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Declanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 57%

Sled pull faster than 56%

Burpee broad jump faster than 59%

Row faster than 66%

Farmers carry faster than 61%

Sandbag lunges faster than 83%

Wall balls faster than 61%

Roxzone faster than 63%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:08 faster

Sled pull 0:13 faster

Burpee broad jump 0:23 faster

Row 0:11 faster

Farmers carry 0:06 faster

Sandbag lunges 1:14 faster

Wall balls 0:45 faster

Roxzone 0:41 faster

Runs (8 km) 1:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Declan against the typical Open Men finisher

Declan1:27:45

4:274:315:043:015:415:175:395:306:104:535:522:026:044:175:147:346:37

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown