GBR Declan Cleary
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Declan Cleary at each race, oldest on the left; lower is faster.The best was 1:14:16 at Birmingham (Oct 2026); Declan Cleary was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:19:38 |
| Birmingham | Oct 2026 | Open Men | 1:14:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
936th of 3,831 Open Men (faster than 75%). Against the 119 who finished around 1:14:29: most time gained on the eight runs (1:46), most lost on the roxzone (2:03). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:09 | faster than 92% |
| SkiErg: | 4:03 | 4:33 | faster than 98% |
| Run 2: | 3:56 | 4:31 | faster than 82% |
| Sled push: | 4:02 | 3:20 | faster than 19% |
| Run 3: | 4:10 | 4:51 | faster than 84% |
| Sled pull: | 4:59 | 4:36 | faster than 37% |
| Run 4: | 4:17 | 4:51 | faster than 77% |
| Burpee broad jump: | 4:33 | 5:33 | faster than 73% |
| Run 5: | 4:19 | 4:59 | faster than 80% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 4:17 | 4:52 | faster than 77% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 4:16 | 4:52 | faster than 79% |
| Sandbag lunges: | 3:42 | 5:08 | faster than 91% |
| Run 8: | 4:21 | 5:11 | faster than 83% |
| Wall balls: | 4:53 | 7:05 | faster than 89% |
| Roxzone: | 7:36 | 6:25 | faster than 27% |
| Runs (8 km) | 33:46 | 39:20 | faster than 83% |
| Stations (8) | 32:59 | ||
| Finish | 1:14:16 | 1:24:06 | 936th of 3,831 · faster than 75% |
1,320th of 2,268 Doubles Men (faster than 41%). Against the 68 who finished around 1:15:22: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:27). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:14 | faster than 53% |
| SkiErg: | 3:58 | 4:05 | faster than 70% |
| Run 2: | 5:03 | 4:47 | faster than 37% |
| Sled push: | 1:54 | 1:50 | faster than 41% |
| Run 3: | 5:27 | 5:06 | faster than 35% |
| Sled pull: | 2:55 | 2:57 | faster than 52% |
| Run 4: | 5:35 | 5:06 | faster than 30% |
| Burpee broad jump: | 3:30 | 3:23 | faster than 44% |
| Run 5: | 5:42 | 5:14 | faster than 31% |
| Row: | 4:24 | 4:30 | faster than 62% |
| Run 6: | 6:01 | 5:25 | faster than 29% |
| Farmers carry: | 1:41 | 2:06 | faster than 94% |
| Run 7: | 5:32 | 4:53 | faster than 24% |
| Sandbag lunges: | 3:02 | 3:27 | faster than 75% |
| Run 8: | 6:03 | 5:52 | faster than 43% |
| Wall balls: | 4:03 | 4:16 | faster than 64% |
| Roxzone †: | 4:50 | ||
| Runs (8 km) | 44:31 | 41:51 | faster than 36% |
| Stations (8) | 25:27 | ||
| Finish | 1:14:48 | 1:12:23 | 1320th of 2,268 · faster than 41% |
962nd of 2,673 Open Men (faster than 64%). Against the 81 who finished around 1:19:26: most time gained on the eight runs (0:54), most lost on the roxzone (1:58). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:27 | faster than 52% |
| SkiErg: | 4:36 | 4:44 | faster than 68% |
| Run 2: | 4:19 | 4:39 | faster than 69% |
| Sled push: | 2:43 | 2:57 | faster than 67% |
| Run 3: | 4:28 | 4:55 | faster than 74% |
| Sled pull: | 3:46 | 4:40 | faster than 86% |
| Run 4: | 4:34 | 4:55 | faster than 68% |
| Burpee broad jump: | 5:14 | 5:22 | faster than 53% |
| Run 5: | 4:48 | 5:06 | faster than 65% |
| Row: | 4:32 | 4:49 | faster than 80% |
| Run 6: | 4:49 | 4:59 | faster than 58% |
| Farmers carry: | 1:43 | 2:19 | faster than 91% |
| Run 7: | 4:41 | 4:57 | faster than 64% |
| Sandbag lunges: | 4:27 | 5:01 | faster than 70% |
| Run 8: | 5:16 | 6:00 | faster than 77% |
| Wall balls: | 7:12 | 6:40 | faster than 40% |
| Roxzone: | 8:13 | 6:48 | faster than 27% |
| Runs (8 km) | 37:18 | 40:17 | faster than 68% |
| Stations (8) | 34:13 | ||
| Finish | 1:19:38 | 1:24:34 | 962nd of 2,673 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Declan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:43 | Madrid 2025 · best of 2 | 3:04 |
| Sled pull | 3:46 | Madrid 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:33 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:32 | Madrid 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Madrid 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:42 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 4:53 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 33:46 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 7:36 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Declan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Holmes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Declan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Declan: faster than |
|---|---|
| Ski | 98% |
| Push | 19% |
| Pull | 38% |
| BBJ | 74% |
| Row | 68% |
| Carry | 49% |
| Lunges | 91% |
| Wall balls | 89% |
| Roxzone | 27% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Declan beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Declan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: Roxzone (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Declan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Declan: 33:50 running, 32:58 at the stations and 7:36 in the roxzone; the longest station was the sled pull (4:59).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Declan | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 5:09 |
| SkiErg | 4:03 | 4:33 |
| Run 2 | 3:56 | 4:31 |
| Sled push | 4:02 | 3:20 |
| Run 3 | 4:10 | 4:51 |
| Sled pull | 4:59 | 4:36 |
| Run 4 | 4:17 | 4:51 |
| Burpee broad jump | 4:33 | 5:33 |
| Run 5 | 4:19 | 4:59 |
| Row | 4:38 | 4:48 |
| Run 6 | 4:17 | 4:52 |
| Farmers carry | 2:09 | 2:08 |
| Run 7 | 4:16 | 4:52 |
| Sandbag lunges | 3:42 | 5:08 |
| Run 8 | 4:21 | 5:11 |
| Wall balls | 4:53 | 7:05 |
| Roxzone | 7:36 | 6:25 |
| Finish | 1:14:16 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Open Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
