USA Decelia Willacy
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Decelia Willacy at each race, oldest on the left; lower is faster.The best was 1:40:30 at Atlanta (Apr 2025); Decelia Willacy was 9:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Women | 1:50:41 |
| Atlanta | Apr 2025 | Open Women | 1:40:30 |
| Washington DC | Mar 2026 | Open Women | 1:41:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
68th of 82 Relay Mixed (faster than 17%).
| Part | Time | Typical here | vs 82 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:00 | faster than 32% |
| SkiErg: | 6:11 | 5:09 | faster than 13% |
| Run 2: | 5:23 | 5:24 | faster than 48% |
| Sled push: | 2:44 | 2:40 | faster than 46% |
| Run 3: | 6:41 | 5:06 | faster than 10% |
| Sled pull: | 7:08 | 4:30 | faster than 6% |
| Run 4: | 6:01 | 5:09 | faster than 18% |
| Burpee broad jump: | 5:23 | 5:09 | faster than 38% |
| Run 5: | 5:37 | 5:38 | faster than 50% |
| Row: | 5:47 | 5:05 | faster than 25% |
| Run 6: | 6:52 | 5:30 | faster than 16% |
| Farmers carry: | 2:20 | 2:00 | faster than 19% |
| Run 7: | 5:44 | 5:19 | faster than 35% |
| Sandbag lunges: | 6:02 | 4:55 | faster than 22% |
| Run 8: | 6:03 | 5:03 | faster than 16% |
| Wall balls: | 5:42 | 5:25 | faster than 41% |
| Roxzone: | 9:50 | 6:57 | faster than 7% |
| Runs (8 km) | 46:42 | 42:21 | faster than 23% |
| Stations (8) | 41:17 | ||
| Finish | 1:37:45 | 1:26:01 | 68th of 82 · faster than 17% |
1,388th of 3,178 Doubles Women (faster than 56%). Against the 98 who finished around 1:33:15: most time gained on the eight runs (0:54), most lost on sled pull (0:22). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:26 | faster than 32% |
| SkiErg: | 4:58 | 5:03 | faster than 58% |
| Run 2: | 6:33 | 6:32 | faster than 49% |
| Sled push: | 2:03 | 1:55 | faster than 36% |
| Run 3: | 6:33 | 6:50 | faster than 60% |
| Sled pull: | 4:37 | 4:25 | faster than 41% |
| Run 4: | 6:21 | 6:54 | faster than 67% |
| Burpee broad jump: | 4:42 | 4:41 | faster than 49% |
| Run 5: | 6:42 | 6:55 | faster than 57% |
| Row: | 5:18 | 5:23 | faster than 58% |
| Run 6: | 6:24 | 6:52 | faster than 65% |
| Farmers carry: | 1:54 | 1:53 | faster than 47% |
| Run 7: | 6:44 | 6:51 | faster than 53% |
| Sandbag lunges: | 4:29 | 4:15 | faster than 41% |
| Run 8: | 6:05 | 6:20 | faster than 58% |
| Wall balls: | 4:36 | 4:44 | faster than 55% |
| Roxzone: | 8:58 | 9:29 | faster than 58% |
| Runs (8 km) | 51:07 | 52:49 | faster than 58% |
| Stations (8) | 32:37 | ||
| Finish | 1:32:39 | 1:35:04 | 1388th of 3,178 · faster than 56% |
667th of 1,044 Open Women (faster than 36%). Against the 31 who finished around 1:41:35: most time gained on burpee broad jump (1:43), most lost on the eight runs (1:34). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:17 | 6:52 | faster than 36% |
| SkiErg: | 5:18 | 5:14 | faster than 44% |
| Run 2: | 5:37 | 5:19 | faster than 38% |
| Sled push: | 3:10 | 2:30 | faster than 17% |
| Run 3: | 5:46 | 5:34 | faster than 42% |
| Sled pull: | 7:10 | 5:30 | faster than 17% |
| Run 4: | 6:05 | 5:38 | faster than 35% |
| Burpee broad jump: | 5:20 | 6:13 | faster than 69% |
| Run 5: | 6:31 | 5:54 | faster than 31% |
| Row: | 6:01 | 5:27 | faster than 19% |
| Run 6: | 6:40 | 5:44 | faster than 24% |
| Farmers carry: | 2:24 | 2:16 | faster than 41% |
| Run 7: | 6:28 | 5:43 | faster than 28% |
| Sandbag lunges: | 5:18 | 5:10 | faster than 46% |
| Run 8: | 6:40 | 5:24 | faster than 22% |
| Wall balls: | 6:24 | 6:21 | faster than 48% |
| Roxzone: | 9:00 | 7:33 | faster than 27% |
| Runs (8 km) | 51:01 | 46:13 | faster than 30% |
| Stations (8) | 41:05 | ||
| Finish | 1:41:02 | 1:32:47 | 667th of 1,044 · faster than 36% |
445th of 810 Open Women (faster than 45%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:27 | faster than 27% |
| SkiErg: | 5:13 | 5:13 | faster than 50% |
| Run 2: | 5:45 | 5:36 | faster than 43% |
| Sled push: | 3:19 | 2:51 | faster than 26% |
| Run 3: | 5:55 | 5:56 | faster than 49% |
| Sled pull: | 7:01 | 6:18 | faster than 34% |
| Run 4: | 6:10 | 5:59 | faster than 43% |
| Burpee broad jump: | 6:32 | 6:42 | faster than 53% |
| Run 5: | 6:13 | 6:11 | faster than 48% |
| Row: | 5:56 | 5:32 | faster than 25% |
| Run 6: | 6:41 | 6:07 | faster than 32% |
| Farmers carry: | 2:31 | 2:20 | faster than 37% |
| Run 7: | 6:35 | 6:06 | faster than 34% |
| Sandbag lunges: | 5:03 | 5:41 | faster than 67% |
| Run 8: | 7:42 | 7:00 | faster than 35% |
| Wall balls: | 5:40 | 6:27 | faster than 66% |
| Roxzone †: | 10:28 | ||
| Runs (8 km) | 48:47 | 46:56 | faster than 40% |
| Stations (8) | 41:15 | ||
| Finish | 1:40:30 | 1:38:42 | 445th of 810 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Decelia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Atlanta 2025 · best of 2 | 5:16 |
| Sled push | 3:10 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 7:01 | Atlanta 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:20 | Washington DC Mar 2026 · best of 2 | 6:46 |
| Row | 5:56 | Atlanta 2025 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Washington DC Mar 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:03 | Atlanta 2025 · best of 2 | 5:13 |
| Wall balls | 5:40 | Atlanta 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:47 | Atlanta 2025 · best of 2 | 46:44 |
| Roxzone | 9:00 | Washington DC Mar 2026 | 7:57 |
How to read
Each station's best across Decelia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Efosa Osaghae-Morgan1 race
- Joshua Holland1 race
- Kamille Morgan1 race
- Yodit Tefera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 810 Open Women
Shape of the race
This chart shows where Decelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Decelia: faster than |
|---|---|
| Ski | 50% |
| Push | 27% |
| Pull | 35% |
| BBJ | 54% |
| Row | 25% |
| Carry | 38% |
| Lunges | 68% |
| Wall balls | 66% |
| Roxzone | 35% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Decelia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Decelia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:47 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Decelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Decelia: 48:47 running, 41:16 at the stations and 10:28 in the roxzone; the longest station was the sled pull (7:01).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Decelia | Typical Open Women |
|---|---|---|
| Run 1 | 3:46 | 3:27 |
| SkiErg | 5:13 | 5:13 |
| Run 2 | 5:45 | 5:36 |
| Sled push | 3:19 | 2:51 |
| Run 3 | 5:55 | 5:56 |
| Sled pull | 7:01 | 6:18 |
| Run 4 | 6:10 | 5:59 |
| Burpee broad jump | 6:32 | 6:42 |
| Run 5 | 6:13 | 6:11 |
| Row | 5:56 | 5:32 |
| Run 6 | 6:41 | 6:07 |
| Farmers carry | 2:31 | 2:20 |
| Run 7 | 6:35 | 6:06 |
| Sandbag lunges | 5:03 | 5:41 |
| Run 8 | 7:42 | 7:00 |
| Wall balls | 5:40 | 6:27 |
| Roxzone | 10:28 | 9:25 |
| Finish | 1:40:30 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Women finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
