Athlete · Open Women · 35-39 ·

GBR

Deborah White

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:38:01 (Glasgow 2026) · Doubles Women 1:30:02 (Vienna 2026) · Doubles Mixed 1:20:46 (London 2024).

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1:38:01 Open Women time · Glasgow 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

988th of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

1:38:01 latest race · Glasgow 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Glasgow 2026 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:01Glasgow 2026 · 1 race Doubles Women1:30:02Vienna 2026 · 3 races · with Cat Morgan Doubles Mixed1:20:46London 2024 · 1 race · with George Dutton

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:02

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 35-39	1:38:01	988th of 1,726	48:17	43:41	6:07	splits SkiErg5:40Sled push2:51Sled pull6:16Burpee broad jump7:24Row5:45Farmers carry2:48Sandbag lunges5:30Wall balls7:27Run 15:32Run 25:30Run 35:55Run 45:50Run 56:01Run 66:06Run 76:06Run 87:21Full report for this race →
Glasgow 2026 11 Mar 2026team: Deborah White, Natalie Smithwhat the whole field did →	Doubles Women · team 35-39	1:32:01	1373rd of 2,386	55:04	31:24	5:37	splits SkiErg4:33Sled push1:51Sled pull3:45Burpee broad jump5:34Row5:23Farmers carry2:07Sandbag lunges4:08Wall balls4:03Run 16:24Run 26:17Run 36:31Run 47:10Run 57:16Run 66:53Run 76:46Run 87:53Full report for this race →
Vienna 2026 6 Feb 2026team: Deborah White, Cat Morganwhat the whole field did →	Doubles Women · team 35-39	1:30:02	732nd of 1,157	52:53	30:35	6:39	splits SkiErg4:35Sled push1:42Sled pull3:28Burpee broad jump4:55Row5:13Farmers carry1:37Sandbag lunges3:49Wall balls5:16Run 16:36Run 26:02Run 36:31Run 46:39Run 56:48Run 66:42Run 76:42Run 86:56Full report for this race →
London 2025 3 May 2025team: Deborah White, Catherine Morganwhat the whole field did →	Doubles Women · team 30-39	1:32:01	840th of 1,118	54:53	31:28	5:45	splits SkiErg4:35Sled push1:33Sled pull3:22Burpee broad jump5:56Row4:52Farmers carry1:47Sandbag lunges4:11Wall balls5:12Run 16:04Run 25:57Run 36:22Run 46:50Run 56:45Run 66:50Run 76:53Run 89:17Full report for this race →
London 2024 29 Nov 2024team: Deborah White, George Duttonwhat the whole field did →	Doubles Mixed · team 30-39	1:20:46	675th of 1,316	48:48	24:50	7:12	splits SkiErg3:56Sled push1:45Sled pull3:24Burpee broad jump2:51Row4:09Farmers carry1:57Sandbag lunges3:06Wall balls3:42Run 17:04Run 25:16Run 35:53Run 45:44Run 55:55Run 66:02Run 76:15Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deborahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 48%

Sled pull faster than 21%

Burpee broad jump faster than 42%

Row faster than 41%

Farmers carry faster than 21%

Sandbag lunges faster than 43%

Wall balls faster than 44%

Roxzone faster than 38%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:03 slower

Sled pull 1:04 slower

Burpee broad jump 0:27 slower

Row 0:07 slower

Farmers carry 0:29 slower

Sandbag lunges 0:15 slower

Wall balls 0:23 slower

Roxzone 0:32 slower

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deborah against the typical Open Women finisher

Deborah1:38:01

5:325:405:302:515:556:165:507:246:015:456:062:486:065:307:217:276:07

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:04 against the typical Open Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown