GBR Deborah White
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deborah White at each race, oldest on the left; lower is faster.The best was 1:30:02 at Vienna (Feb 2026); Deborah White was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:32:01 |
| Vienna | Feb 2026 | Doubles Women | 1:30:02 |
| Glasgow | Mar 2026 | Doubles Women | 1:32:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
989th of 1,726 Open Women (faster than 42%). Against the 52 who finished around 1:36:45: most time gained on the eight runs (0:30), most lost on sled pull (0:51). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:48 | faster than 62% |
| SkiErg: | 5:40 | 5:15 | faster than 17% |
| Run 2: | 5:30 | 5:40 | faster than 58% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 5:55 | 5:56 | faster than 50% |
| Sled pull: | 6:16 | 5:12 | faster than 21% |
| Run 4: | 5:50 | 5:58 | faster than 56% |
| Burpee broad jump: | 7:24 | 6:57 | faster than 42% |
| Run 5: | 6:01 | 6:06 | faster than 53% |
| Row: | 5:45 | 5:38 | faster than 41% |
| Run 6: | 6:06 | 5:58 | faster than 44% |
| Farmers carry: | 2:48 | 2:19 | faster than 21% |
| Run 7: | 6:06 | 5:56 | faster than 44% |
| Sandbag lunges: | 5:30 | 5:15 | faster than 43% |
| Run 8: | 7:21 | 6:50 | faster than 36% |
| Wall balls: | 7:27 | 7:04 | faster than 43% |
| Roxzone: | 6:07 | 5:35 | faster than 38% |
| Runs (8 km) | 48:17 | 48:36 | faster than 51% |
| Stations (8) | 43:41 | ||
| Finish | 1:38:01 | 1:34:53 | 989th of 1,726 · faster than 42% |
1,373rd of 2,386 Doubles Women (faster than 42%). Against the 71 who finished around 1:32:47: most time gained on wall balls (0:58), most lost on burpee broad jump (0:59). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:15 | faster than 43% |
| SkiErg: | 4:33 | 4:49 | faster than 84% |
| Run 2: | 6:17 | 6:02 | faster than 39% |
| Sled push: | 1:51 | 1:49 | faster than 45% |
| Run 3: | 6:31 | 6:19 | faster than 42% |
| Sled pull: | 3:45 | 3:59 | faster than 64% |
| Run 4: | 7:10 | 6:23 | faster than 25% |
| Burpee broad jump: | 5:34 | 4:28 | faster than 22% |
| Run 5: | 7:16 | 6:28 | faster than 28% |
| Row: | 5:23 | 5:24 | faster than 51% |
| Run 6: | 6:53 | 6:25 | faster than 35% |
| Farmers carry: | 2:07 | 1:56 | faster than 24% |
| Run 7: | 6:46 | 6:25 | faster than 38% |
| Sandbag lunges: | 4:08 | 3:56 | faster than 40% |
| Run 8: | 7:53 | 7:15 | faster than 34% |
| Wall balls: | 4:03 | 4:49 | faster than 87% |
| Roxzone: | 5:37 | 5:47 | faster than 54% |
| Runs (8 km) | 55:04 | 51:40 | faster than 36% |
| Stations (8) | 31:24 | ||
| Finish | 1:32:01 | 1:29:12 | 1373rd of 2,386 · faster than 42% |
733rd of 1,157 Doubles Women (faster than 36%). Against the 34 who finished around 1:30:32: most time gained on sled pull (0:44), most lost on wall balls (0:51). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,157 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:44 | faster than 56% |
| SkiErg: | 4:35 | 4:47 | faster than 78% |
| Run 2: | 6:02 | 5:57 | faster than 45% |
| Sled push: | 1:42 | 1:48 | faster than 65% |
| Run 3: | 6:31 | 6:13 | faster than 36% |
| Sled pull: | 3:28 | 3:53 | faster than 78% |
| Run 4: | 6:39 | 6:16 | faster than 33% |
| Burpee broad jump: | 4:55 | 4:03 | faster than 19% |
| Run 5: | 6:48 | 6:20 | faster than 30% |
| Row: | 5:13 | 4:59 | faster than 26% |
| Run 6: | 6:42 | 6:17 | faster than 32% |
| Farmers carry: | 1:37 | 1:45 | faster than 72% |
| Run 7: | 6:42 | 6:18 | faster than 31% |
| Sandbag lunges: | 3:49 | 3:30 | faster than 31% |
| Run 8: | 6:56 | 6:38 | faster than 38% |
| Wall balls: | 5:16 | 4:13 | faster than 11% |
| Roxzone: | 6:39 | 6:25 | faster than 45% |
| Runs (8 km) | 52:53 | 50:57 | faster than 38% |
| Stations (8) | 30:35 | ||
| Finish | 1:30:02 | 1:26:53 | 733rd of 1,157 · faster than 36% |
840th of 1,118 Doubles Women (faster than 24%). Against the 34 who finished around 1:32:00: most time gained on the roxzone (0:57), most lost on the eight runs (2:39). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:43 | faster than 32% |
| SkiErg: | 4:35 | 4:35 | faster than 51% |
| Run 2: | 5:57 | 5:29 | faster than 27% |
| Sled push: | 1:33 | 1:48 | faster than 86% |
| Run 3: | 6:22 | 5:40 | faster than 22% |
| Sled pull: | 3:22 | 3:54 | faster than 82% |
| Run 4: | 6:50 | 5:42 | faster than 13% |
| Burpee broad jump: | 5:56 | 4:13 | faster than 11% |
| Run 5: | 6:45 | 5:47 | faster than 17% |
| Row: | 4:52 | 5:05 | faster than 74% |
| Run 6: | 6:50 | 5:46 | faster than 15% |
| Farmers carry: | 1:47 | 1:49 | faster than 56% |
| Run 7: | 6:53 | 5:48 | faster than 16% |
| Sandbag lunges: | 4:11 | 3:42 | faster than 29% |
| Run 8: | 9:17 | 7:51 | faster than 21% |
| Wall balls: | 5:12 | 4:20 | faster than 17% |
| Roxzone: | 5:45 | 5:56 | faster than 56% |
| Runs (8 km) | 54:53 | 47:57 | faster than 19% |
| Stations (8) | 31:28 | ||
| Finish | 1:32:01 | 1:23:57 | 840th of 1,118 · faster than 24% |
675th of 1,316 Doubles Mixed (faster than 48%). Against the 42 who finished around 1:20:28: most time gained on burpee broad jump (0:54), most lost on the eight runs (6:02). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:04 | 6:34 | faster than 28% |
| SkiErg: | 3:56 | 4:13 | faster than 88% |
| Run 2: | 5:16 | 4:51 | faster than 27% |
| Sled push: | 1:45 | 2:12 | faster than 93% |
| Run 3: | 5:53 | 5:06 | faster than 15% |
| Sled pull: | 3:24 | 4:08 | faster than 82% |
| Run 4: | 5:44 | 5:10 | faster than 24% |
| Burpee broad jump: | 2:51 | 3:43 | faster than 86% |
| Run 5: | 5:55 | 5:18 | faster than 24% |
| Row: | 4:09 | 4:44 | faster than 96% |
| Run 6: | 6:02 | 5:15 | faster than 19% |
| Farmers carry: | 1:57 | 1:46 | faster than 27% |
| Run 7: | 6:15 | 5:14 | faster than 15% |
| Sandbag lunges: | 3:06 | 3:54 | faster than 86% |
| Run 8: | 6:43 | 5:40 | faster than 19% |
| Wall balls: | 3:42 | 4:25 | faster than 90% |
| Roxzone: | 7:12 | 7:46 | faster than 63% |
| Runs (8 km) | 48:48 | 43:15 | faster than 20% |
| Stations (8) | 24:50 | ||
| Finish | 1:20:46 | 1:20:28 | 675th of 1,316 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Cat Morgan1 race
- Catherine Morgan1 race
- George Dutton1 race
- Natalie Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Deborah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Deborah: faster than |
|---|---|
| Ski | 17% |
| Push | 48% |
| Pull | 21% |
| BBJ | 42% |
| Row | 41% |
| Carry | 21% |
| Lunges | 43% |
| Wall balls | 44% |
| Roxzone | 38% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deborah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deborah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:19 faster); weakest: Sled pull (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deborah: 48:21 running, 43:41 at the stations and 6:07 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Deborah | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:48 |
| SkiErg | 5:40 | 5:15 |
| Run 2 | 5:30 | 5:40 |
| Sled push | 2:51 | 2:48 |
| Run 3 | 5:55 | 5:56 |
| Sled pull | 6:16 | 5:12 |
| Run 4 | 5:50 | 5:58 |
| Burpee broad jump | 7:24 | 6:57 |
| Run 5 | 6:01 | 6:06 |
| Row | 5:45 | 5:38 |
| Run 6 | 6:06 | 5:58 |
| Farmers carry | 2:48 | 2:19 |
| Run 7 | 6:06 | 5:56 |
| Sandbag lunges | 5:30 | 5:15 |
| Run 8 | 7:21 | 6:50 |
| Wall balls | 7:27 | 7:04 |
| Roxzone | 6:07 | 5:35 |
| Finish | 1:38:01 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Open Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
