AUS Deborah Span
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:46 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Liam McKay, Deborah Spanwhole field → | Doubles Mixed · team 16-24 | 1:15:46 | 1054th of 2,979167th of 451 aged 16-24 | 40:28 | 26:32 | 8:50 | View results | See splits Hide splitsSkiErg4:18faster than 39%Sled push1:53faster than 43%Sled pull3:13fastest 29%Burpee broad jump3:59faster than 33%Row4:38fastest 49%Farmers carry1:15fastest 5%Sandbag lunges3:28fastest 22%Wall balls3:48fastest 13%Runs (8 km)40:28fastest 36%Roxzone8:50faster than 46%Run 14:18fastest 36%Run 24:36fastest 36%Run 34:58fastest 43%Run 44:54fastest 39%Run 55:01fastest 37%Run 64:49fastest 31%Run 75:02fastest 39%Run 86:54fastest 37%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Deborah Span, Liam McKaywhole field → | Doubles Mixed · team 16-24 | 1:28:45 | 1233rd of 1,718156th of 209 aged 16-24 | 47:20 | 30:40 | 10:48 | View results | See splits Hide splitsSkiErg4:20faster than 26%Sled push1:55faster than 28%Sled pull4:37faster than 20%Burpee broad jump5:02faster than 12%Row4:41faster than 49%Farmers carry1:53fastest 47%Sandbag lunges4:30faster than 35%Wall balls3:42fastest 9%Runs (8 km)47:20faster than 27%Roxzone10:48faster than 19%Run 14:58faster than 30%Run 25:30faster than 21%Run 35:43faster than 23%Run 45:52faster than 22%Run 55:52faster than 27%Run 65:52faster than 25%Run 75:51faster than 29%Run 87:45faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Deborah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 1:53 | Sydney 2026 · best of 2 | 2:11 |
| Sled pull | 3:13 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:59 | Sydney 2026 · best of 2 | 3:35 |
| Row | 4:38 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:15 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:28 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 3:42 | Sydney 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:28 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 8:50 | Sydney 2026 · best of 2 | 7:11 |
How to read
Each station's best across Deborah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liam McKay2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Doubles Mixed finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
