GBR Deborah Nsiah
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:37:26 at London 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deborah Nsiah at each race, oldest on the left; lower is faster.The best was 1:37:26 at London (May 2025); Deborah Nsiah was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:43:35 |
| London | May 2025 | Doubles Women | 1:37:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
955th of 1,118 Doubles Women (faster than 14%). Against the 34 who finished around 1:37:13: most time gained on sandbag lunges (1:12), most lost on the eight runs (2:56). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:43 | faster than 32% |
| SkiErg: | 4:33 | 4:35 | faster than 57% |
| Run 2: | 6:38 | 5:29 | faster than 11% |
| Sled push: | 2:06 | 1:48 | faster than 16% |
| Run 3: | 7:14 | 5:40 | faster than 7% |
| Sled pull: | 4:00 | 3:54 | faster than 43% |
| Run 4: | 7:10 | 5:42 | faster than 9% |
| Burpee broad jump: | 4:27 | 4:13 | faster than 42% |
| Run 5: | 7:26 | 5:47 | faster than 8% |
| Row: | 5:08 | 5:05 | faster than 44% |
| Run 6: | 7:06 | 5:46 | faster than 11% |
| Farmers carry: | 2:16 | 1:49 | faster than 6% |
| Run 7: | 7:19 | 5:48 | faster than 11% |
| Sandbag lunges: | 3:19 | 3:42 | faster than 72% |
| Run 8: | 10:22 | 7:51 | faster than 12% |
| Wall balls: | 3:48 | 4:20 | faster than 82% |
| Roxzone: | 8:37 | 5:56 | faster than 7% |
| Runs (8 km) | 59:16 | 47:57 | faster than 9% |
| Stations (8) | 29:37 | ||
| Finish | 1:37:26 | 1:23:57 | 955th of 1,118 · faster than 14% |
1,227th of 1,370 Doubles Women (faster than 10%). Against the 41 who finished around 1:44:21: most time gained on wall balls (1:25), most lost on the roxzone (1:54). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:28 | faster than 42% |
| SkiErg: | 4:52 | 4:37 | faster than 23% |
| Run 2: | 7:04 | 5:33 | faster than 6% |
| Sled push: | 2:28 | 1:46 | faster than 1% |
| Run 3: | 7:27 | 5:45 | faster than 6% |
| Sled pull: | 4:43 | 4:01 | faster than 17% |
| Run 4: | 7:28 | 5:50 | faster than 7% |
| Burpee broad jump: | 5:38 | 4:13 | faster than 15% |
| Run 5: | 7:34 | 5:56 | faster than 8% |
| Row: | 5:26 | 5:04 | faster than 17% |
| Run 6: | 7:17 | 5:53 | faster than 10% |
| Farmers carry: | 1:59 | 1:48 | faster than 25% |
| Run 7: | 7:02 | 5:53 | faster than 13% |
| Sandbag lunges: | 3:59 | 3:31 | faster than 27% |
| Run 8: | 7:46 | 6:06 | faster than 10% |
| Wall balls: | 3:57 | 4:22 | faster than 75% |
| Roxzone: | 12:26 | 8:05 | faster than 3% |
| Runs (8 km) | 58:12 | 47:20 | faster than 10% |
| Stations (8) | 33:02 | ||
| Finish | 1:43:35 | 1:24:53 | 1227th of 1,370 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Deborah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | London 2025 · best of 2 | 4:49 |
| Sled push | 2:06 | London 2025 · best of 2 | 1:52 |
| Sled pull | 4:00 | London 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:27 | London 2025 · best of 2 | 4:18 |
| Row | 5:08 | London 2025 · best of 2 | 5:13 |
| Farmers carry | 1:59 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:19 | London 2025 · best of 2 | 3:47 |
| Wall balls | 3:48 | London 2025 · best of 2 | 4:22 |
| Runs (8 km) | 58:12 | Birmingham 2024 · best of 2 | 49:17 |
| Roxzone | 8:37 | London 2025 · best of 2 | 7:46 |
How to read
Each station's best across Deborah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hannah Layton -Joyce1 race
- Hannah Layton-Joyce1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
This chart shows where Deborah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Deborah: faster than |
|---|---|
| Ski | 57% |
| Push | 16% |
| Pull | 44% |
| BBJ | 42% |
| Row | 45% |
| Carry | 6% |
| Lunges | 72% |
| Wall balls | 83% |
| Roxzone | 7% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deborah beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deborah's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:32 faster); weakest: Runs (8 km) (11:19 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deborah: 59:18 running, 29:37 at the stations and 8:37 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (2:06).Below, Typical Doubles Women: 47:46 running, 29:26 at the stations and 5:56 in the roxzone; the longest station was the row (5:05) and the shortest the sled push (1:48).
See the numbers
| Part | Deborah | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:03 | 5:43 |
| SkiErg | 4:33 | 4:35 |
| Run 2 | 6:38 | 5:29 |
| Sled push | 2:06 | 1:48 |
| Run 3 | 7:14 | 5:40 |
| Sled pull | 4:00 | 3:54 |
| Run 4 | 7:10 | 5:42 |
| Burpee broad jump | 4:27 | 4:13 |
| Run 5 | 7:26 | 5:47 |
| Row | 5:08 | 5:05 |
| Run 6 | 7:06 | 5:46 |
| Farmers carry | 2:16 | 1:49 |
| Run 7 | 7:19 | 5:48 |
| Sandbag lunges | 3:19 | 3:42 |
| Run 8 | 10:22 | 7:51 |
| Wall balls | 3:48 | 4:20 |
| Roxzone | 8:37 | 5:56 |
| Finish | 1:37:26 | 1:23:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Doubles Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
