GBR Deborah Murray
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deborah Murray at each race, oldest on the left; lower is faster.The best was 1:28:46 at London ExCeL (Dec 2025); Deborah Murray was 18:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:28:46 |
| Glasgow | Mar 2026 | Doubles Women | 1:46:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,049th of 2,386 Doubles Women (faster than 14%). Against the 72 who finished around 1:46:02: most time gained on wall balls (0:41), most lost on the roxzone (1:35). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:15 | faster than 22% |
| SkiErg: | 4:44 | 4:49 | faster than 62% |
| Run 2: | 7:24 | 6:02 | faster than 11% |
| Sled push: | 1:46 | 1:49 | faster than 58% |
| Run 3: | 7:41 | 6:19 | faster than 13% |
| Sled pull: | 4:18 | 3:59 | faster than 32% |
| Run 4: | 7:36 | 6:23 | faster than 17% |
| Burpee broad jump: | 7:13 | 4:28 | faster than 6% |
| Run 5: | 8:08 | 6:28 | faster than 12% |
| Row: | 5:43 | 5:24 | faster than 24% |
| Run 6: | 8:08 | 6:25 | faster than 12% |
| Farmers carry: | 2:12 | 1:56 | faster than 15% |
| Run 7: | 7:27 | 6:25 | faster than 22% |
| Sandbag lunges: | 4:37 | 3:56 | faster than 23% |
| Run 8: | 8:53 | 7:15 | faster than 17% |
| Wall balls: | 5:07 | 4:49 | faster than 37% |
| Roxzone: | 8:59 | 5:47 | faster than 8% |
| Runs (8 km) | 1:02:11 | 51:40 | faster than 15% |
| Stations (8) | 35:40 | ||
| Finish | 1:46:46 | 1:29:12 | 2049th of 2,386 · faster than 14% |
2,291st of 3,491 Doubles Women (faster than 34%). Against the 106 who finished around 1:28:34: most time gained on sandbag lunges (0:41), most lost on the roxzone (1:39). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:02 | faster than 22% |
| SkiErg: | 4:48 | 5:07 | faster than 84% |
| Run 2: | 5:00 | 4:37 | faster than 28% |
| Sled push: | 1:50 | 1:51 | faster than 53% |
| Run 3: | 4:54 | 4:45 | faster than 42% |
| Sled pull: | 3:52 | 4:13 | faster than 70% |
| Run 4: | 5:06 | 4:51 | faster than 36% |
| Burpee broad jump: | 4:45 | 4:23 | faster than 38% |
| Run 5: | 5:09 | 4:54 | faster than 37% |
| Row: | 5:31 | 5:19 | faster than 31% |
| Run 6: | 5:10 | 4:53 | faster than 35% |
| Farmers carry: | 1:56 | 1:49 | faster than 33% |
| Run 7: | 5:16 | 4:54 | faster than 31% |
| Sandbag lunges: | 3:15 | 3:41 | faster than 75% |
| Run 8: | 7:25 | 6:42 | faster than 28% |
| Wall balls: | 4:42 | 4:27 | faster than 38% |
| Roxzone: | 15:47 | 13:21 | faster than 17% |
| Runs (8 km) | 42:25 | 39:40 | faster than 32% |
| Stations (8) | 30:39 | ||
| Finish | 1:28:46 | 1:24:12 | 2291st of 3,491 · faster than 34% |
1,239th of 1,531 Open Women (faster than 19%). Against the 46 who finished around 1:50:01: most time gained on wall balls (1:22), most lost on the eight runs (2:33). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:50 | 6:40 | faster than 13% |
| SkiErg: | 5:20 | 5:08 | faster than 30% |
| Run 2: | 5:54 | 5:01 | faster than 16% |
| Sled push: | 4:12 | 3:01 | faster than 10% |
| Run 3: | 6:11 | 5:14 | faster than 15% |
| Sled pull: | 8:09 | 6:03 | faster than 13% |
| Run 4: | 6:24 | 5:18 | faster than 14% |
| Burpee broad jump: | 8:11 | 6:48 | faster than 29% |
| Run 5: | 6:55 | 5:28 | faster than 12% |
| Row: | 5:43 | 5:24 | faster than 26% |
| Run 6: | 6:17 | 5:22 | faster than 20% |
| Farmers carry: | 2:20 | 2:10 | faster than 35% |
| Run 7: | 6:15 | 5:20 | faster than 19% |
| Sandbag lunges: | 6:08 | 4:57 | faster than 22% |
| Run 8: | 7:48 | 6:01 | faster than 14% |
| Wall balls: | 6:41 | 6:40 | faster than 49% |
| Roxzone: | 11:02 | 8:09 | faster than 12% |
| Runs (8 km) | 53:29 | 44:38 | faster than 15% |
| Stations (8) | 46:44 | ||
| Finish | 1:51:10 | 1:33:52 | 1239th of 1,531 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Aishling O'Brien1 race
- Rachel Dakers1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Deborah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 50% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Deborah: faster than |
|---|---|
| Ski | 30% |
| Push | 10% |
| Pull | 13% |
| BBJ | 30% |
| Row | 27% |
| Carry | 36% |
| Lunges | 22% |
| Wall balls | 50% |
| Roxzone | 13% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deborah beat on each part of the race, at this race.Best: Wall balls (faster than 50%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deborah's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:01 slower); weakest: Runs (8 km) (8:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deborah: 53:34 running, 46:43 at the stations and 11:02 in the roxzone; the longest station was the burpee broad jumps (8:11).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Deborah | Typical Open Women |
|---|---|---|
| Run 1 | 7:50 | 6:40 |
| SkiErg | 5:20 | 5:08 |
| Run 2 | 5:54 | 5:01 |
| Sled push | 4:12 | 3:01 |
| Run 3 | 6:11 | 5:14 |
| Sled pull | 8:09 | 6:03 |
| Run 4 | 6:24 | 5:18 |
| Burpee broad jump | 8:11 | 6:48 |
| Run 5 | 6:55 | 5:28 |
| Row | 5:43 | 5:24 |
| Run 6 | 6:17 | 5:22 |
| Farmers carry | 2:20 | 2:10 |
| Run 7 | 6:15 | 5:20 |
| Sandbag lunges | 6:08 | 4:57 |
| Run 8 | 7:48 | 6:01 |
| Wall balls | 6:41 | 6:40 |
| Roxzone | 11:02 | 8:09 |
| Finish | 1:51:10 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
