NZL Deborah Montague
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:34:34 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sam Montague, Deborah Montaguewhole field → | Doubles Mixed · team 45-49 | 1:34:34 | 2456th of 2,979110th of 149 aged 45-49 | 55:37 | 27:53 | 11:10 | View results | See splits Hide splitsSkiErg4:21faster than 34%Sled push2:22faster than 9%Sled pull3:30fastest 47%Burpee broad jump3:10fastest 32%Row4:37fastest 48%Farmers carry1:45faster than 43%Sandbag lunges3:39fastest 30%Wall balls4:29fastest 50%Runs (8 km)55:37faster than 9%Roxzone11:10faster than 13%Run 15:42faster than 9%Run 26:25faster than 5%Run 37:07faster than 4%Run 46:56faster than 6%Run 56:55faster than 9%Run 66:49faster than 10%Run 77:03faster than 8%Run 88:43faster than 23%Full report for this race → |
| Incheon 2026 15 May 2026team: Deborah Montague, Sam Montaguewhole field → | Doubles Mixed · team 45-49 | 1:36:49 | 1018th of 1,28219th of 33 aged 45-49 | 1:00:21 | 28:23 | 8:11 | View results | See splits Hide splitsSkiErg4:28faster than 49%Sled push2:10fastest 39%Sled pull4:12fastest 28%Burpee broad jump2:57fastest 41%Row4:46fastest 40%Farmers carry1:49fastest 47%Sandbag lunges3:15fastest 17%Wall balls4:46faster than 32%Runs (8 km)1:00:21faster than 10%Roxzone8:11faster than 25%Run 18:07faster than 7%Run 27:00faster than 9%Run 37:26faster than 8%Run 47:35faster than 7%Run 57:30faster than 11%Run 67:26faster than 11%Run 77:39faster than 10%Run 87:41faster than 18%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Sam Montague, Deborah Montaguewhole field → | Doubles Mixed · team 45-49 | 1:44:27 | 2175th of 2,35398th of 112 aged 45-49 | 1:01:48 | 29:29 | 13:15 | View results | See splits Hide splitsSkiErg4:22faster than 30%Sled push2:52faster than 6%Sled pull3:40fastest 40%Burpee broad jump3:08fastest 37%Row5:26faster than 5%Farmers carry1:59faster than 26%Sandbag lunges3:42fastest 40%Wall balls4:20faster than 44%Runs (8 km)1:01:48faster than 3%Roxzone13:15faster than 6%Run 14:07faster than 4%Run 27:31faster than 4%Run 37:48faster than 3%Run 48:12faster than 3%Run 58:05faster than 4%Run 69:06faster than 1%Run 78:14faster than 3%Run 88:47faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Deborah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Sydney 2026 · best of 3 | 4:20 |
| Sled push | 2:10 | Incheon 2026 · best of 3 | 2:11 |
| Sled pull | 3:30 | Sydney 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:57 | Incheon 2026 · best of 3 | 3:35 |
| Row | 4:37 | Sydney 2026 · best of 3 | 4:47 |
| Farmers carry | 1:45 | Sydney 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:15 | Incheon 2026 · best of 3 | 4:03 |
| Wall balls | 4:20 | Melbourne 2025 · best of 3 | 4:34 |
| Runs (8 km) | 55:37 | Sydney 2026 · best of 3 | 45:36 |
| Roxzone | 8:11 | Incheon 2026 · best of 3 | 7:11 |
How to read
Each station's best across Deborah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Montague3 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Doubles Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
