BEL Deborah Fuca
5 HYROX races over 1 season: 1 solo, 4 in a team with 4 partners.
One best per race type
5 results at 5 races
162nd of 276 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 276 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:35 | faster than 46% |
| SkiErg: | 4:56 | 4:27 | faster than 7% |
| Run 2: | 5:23 | 5:36 | faster than 58% |
| Sled push: | 3:39 | 2:45 | faster than 7% |
| Run 3: | 5:50 | 5:57 | faster than 53% |
| Sled pull: | 4:48 | 4:20 | faster than 25% |
| Run 4: | 5:43 | 5:58 | faster than 58% |
| Burpee broad jump: | 3:44 | 3:35 | faster than 44% |
| Run 5: | 5:57 | 6:03 | faster than 53% |
| Row: | 5:16 | 4:58 | faster than 21% |
| Run 6: | 5:46 | 5:57 | faster than 57% |
| Farmers carry: | 2:07 | 1:49 | faster than 15% |
| Run 7: | 5:54 | 6:00 | faster than 54% |
| Sandbag lunges: | 4:53 | 4:03 | faster than 18% |
| Run 8: | 7:27 | 5:30 | faster than 9% |
| Wall balls: | 4:09 | 4:18 | faster than 61% |
| Roxzone: | 5:58 | 6:08 | faster than 55% |
| Runs (8 km) | 46:34 | 45:48 | faster than 45% |
| Stations (8) | 33:32 | ||
| Finish | 1:25:59 | 1:22:58 | 162nd of 276 · faster than 41% |
622nd of 1,780 Doubles Mixed (faster than 65%). Against the 54 who finished around 1:15:12: most time gained on burpee broad jump (0:30), most lost on sled pull (0:38). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:12 | faster than 65% |
| SkiErg: | 4:09 | 4:15 | faster than 65% |
| Run 2: | 4:48 | 5:10 | faster than 67% |
| Sled push: | 2:24 | 1:58 | faster than 12% |
| Run 3: | 5:03 | 5:24 | faster than 66% |
| Sled pull: | 4:02 | 3:34 | faster than 27% |
| Run 4: | 4:58 | 5:26 | faster than 70% |
| Burpee broad jump: | 2:57 | 3:42 | faster than 83% |
| Run 5: | 5:06 | 5:33 | faster than 68% |
| Row: | 4:56 | 4:40 | faster than 27% |
| Run 6: | 5:01 | 5:30 | faster than 70% |
| Farmers carry: | 1:46 | 1:48 | faster than 55% |
| Run 7: | 5:17 | 5:27 | faster than 58% |
| Sandbag lunges: | 3:43 | 3:57 | faster than 61% |
| Run 8: | 5:24 | 5:52 | faster than 67% |
| Wall balls: | 4:30 | 4:30 | faster than 50% |
| Roxzone: | 7:16 | 8:03 | faster than 69% |
| Runs (8 km) | 39:31 | 42:36 | faster than 67% |
| Stations (8) | 28:27 | ||
| Finish | 1:15:10 | 1:19:26 | 622nd of 1,780 · faster than 65% |
640th of 1,462 Open Women (faster than 56%). Against the 48 who finished around 1:35:39: most time gained on wall balls (1:05), most lost on sled pull (1:32). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:54 | faster than 50% |
| SkiErg: | 5:32 | 5:11 | faster than 22% |
| Run 2: | 5:41 | 5:42 | faster than 50% |
| Sled push: | 3:13 | 3:07 | faster than 43% |
| Run 3: | 5:58 | 6:01 | faster than 52% |
| Sled pull: | 7:26 | 6:10 | faster than 20% |
| Run 4: | 5:57 | 6:00 | faster than 52% |
| Burpee broad jump: | 6:08 | 6:54 | faster than 66% |
| Run 5: | 6:08 | 6:08 | faster than 49% |
| Row: | 5:37 | 5:24 | faster than 33% |
| Run 6: | 6:12 | 6:01 | faster than 43% |
| Farmers carry: | 2:34 | 2:11 | faster than 22% |
| Run 7: | 6:19 | 6:03 | faster than 39% |
| Sandbag lunges: | 4:52 | 5:35 | faster than 71% |
| Run 8: | 6:32 | 6:41 | faster than 55% |
| Wall balls: | 5:40 | 7:09 | faster than 78% |
| Roxzone: | 6:39 | 7:16 | faster than 63% |
| Runs (8 km) | 47:38 | 47:39 | faster than 50% |
| Stations (8) | 41:02 | ||
| Finish | 1:35:14 | 1:37:33 | 640th of 1,462 · faster than 56% |
444th of 1,069 Doubles Women (faster than 58%). Against the 32 who finished around 1:23:41: most time gained on burpee broad jump (1:01), most lost on the eight runs (0:29). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:56 | faster than 72% |
| SkiErg: | 4:45 | 4:40 | faster than 39% |
| Run 2: | 5:25 | 5:45 | faster than 66% |
| Sled push: | 1:36 | 1:38 | faster than 58% |
| Run 3: | 5:41 | 5:57 | faster than 64% |
| Sled pull: | 4:12 | 4:05 | faster than 43% |
| Run 4: | 5:39 | 6:02 | faster than 68% |
| Burpee broad jump: | 3:01 | 4:15 | faster than 94% |
| Run 5: | 6:12 | 6:15 | faster than 52% |
| Row: | 5:09 | 5:04 | faster than 40% |
| Run 6: | 6:40 | 6:09 | faster than 30% |
| Farmers carry: | 1:50 | 1:50 | faster than 52% |
| Run 7: | 6:09 | 6:07 | faster than 48% |
| Sandbag lunges: | 3:51 | 3:45 | faster than 45% |
| Run 8: | 6:38 | 6:29 | faster than 44% |
| Wall balls: | 4:03 | 4:25 | faster than 73% |
| Roxzone: | 7:49 | 7:48 | faster than 49% |
| Runs (8 km) | 47:47 | 48:48 | faster than 55% |
| Stations (8) | 28:27 | ||
| Finish | 1:24:00 | 1:26:46 | 444th of 1,069 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Emilie Nguyen3 races
- Kevin Gonzalez1 race
- Minh Dao1 race
- Than Dao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 1,462 Open Women
Shape of the race
This chart shows where Deborah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Deborah: faster than |
|---|---|
| Ski | 23% |
| Push | 44% |
| Pull | 20% |
| BBJ | 67% |
| Row | 34% |
| Carry | 22% |
| Lunges | 71% |
| Wall balls | 78% |
| Roxzone | 64% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deborah beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deborah's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:29 faster); weakest: Sled pull (1:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deborah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deborah: 47:41 running, 41:02 at the stations and 6:39 in the roxzone; the longest station was the sled pull (7:26).Below, Typical Open Women: 47:30 running, 41:41 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Deborah | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 4:54 |
| SkiErg | 5:32 | 5:11 |
| Run 2 | 5:41 | 5:42 |
| Sled push | 3:13 | 3:07 |
| Run 3 | 5:58 | 6:01 |
| Sled pull | 7:26 | 6:10 |
| Run 4 | 5:57 | 6:00 |
| Burpee broad jump | 6:08 | 6:54 |
| Run 5 | 6:08 | 6:08 |
| Row | 5:37 | 5:24 |
| Run 6 | 6:12 | 6:01 |
| Farmers carry | 2:34 | 2:11 |
| Run 7 | 6:19 | 6:03 |
| Sandbag lunges | 4:52 | 5:35 |
| Run 8 | 6:32 | 6:41 |
| Wall balls | 5:40 | 7:09 |
| Roxzone | 6:39 | 7:16 |
| Finish | 1:35:14 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:16 against the typical Open Women finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
