NED Debby Veenhof
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Sem Hagenaars, Debby Veenhofwhole field → | Doubles Mixed · team 35-39 | 1:08:14 | 177th of 2,21331st of 344 aged 35-39 | 37:53 | 24:29 | 5:57 | View results | See splits Hide splitsSkiErg4:11fastest 10%Sled push1:45fastest 23%Sled pull2:59fastest 11%Burpee broad jump2:41fastest 8%Row4:25fastest 12%Farmers carry1:29fastest 7%Sandbag lunges3:14fastest 12%Wall balls3:45fastest 7%Runs (8 km)37:53fastest 10%Roxzone5:57fastest 23%Run 14:28fastest 8%Run 24:23fastest 11%Run 34:45fastest 13%Run 44:39fastest 10%Run 54:47fastest 12%Run 64:43fastest 11%Run 74:53fastest 14%Run 85:18fastest 12%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Debby Veenhof, Lindy Veenhofwhole field → | Pro Doubles Women · team 35-39 | 1:13:48 | 34th of 1617th of 25 aged 35-39 | 42:43 | 24:41‡ | 6:28 | View results | See splits Hide splitsSkiErg4:24fastest 37%Sled push2:23fastest 12%Sled pull3:42fastest 12%Burpee broad jump2:37fastest 3%Row4:44fastest 27%Farmers carry1:41fastest 6%Sandbag lunges1:38‡Wall balls3:32fastest 3%Runs (8 km)42:43fastest 32%Roxzone6:28faster than 26%Run 15:05fastest 46%Run 25:13fastest 33%Run 35:24fastest 25%Run 45:36fastest 32%Run 55:42fastest 33%Run 65:38fastest 32%Run 75:38fastest 31%Run 84:30fastest 37%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Tamara Alexandra Paans, Debby Veenhofwhole field → | Pro Doubles Women · team 30-39 | 1:12:19 | 16th of 9811th of 49 aged 30-39 | 42:08 | 24:43 | 5:33 | View results | See splits Hide splitsSkiErg4:03fastest 10%Sled push1:38fastest 10%Sled pull3:45fastest 43%Burpee broad jump2:43fastest 14%Row4:33fastest 24%Farmers carry1:47faster than 45%Sandbag lunges2:51fastest 7%Wall balls3:23fastest 8%Runs (8 km)42:08fastest 21%Roxzone5:33fastest 42%Run 13:58faster than 49%Run 25:19fastest 31%Run 35:25fastest 23%Run 45:31fastest 25%Run 55:27fastest 20%Run 65:34fastest 25%Run 75:24fastest 18%Run 85:35fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Debby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Amsterdam 2024 · best of 2 | 4:30 |
| Sled push | 1:38 | Amsterdam 2024 · best of 2 | 2:27 |
| Sled pull | 3:42 | Utrecht 2025 · best of 2 | 4:26 |
| Burpee broad jump | 2:37 | Utrecht 2025 · best of 2 | 3:31 |
| Row | 4:33 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Utrecht 2025 · best of 2 | 1:55 |
| Sandbag lunges | 2:51 | Amsterdam 2024 | 4:00 |
| Wall balls | 3:23 | Amsterdam 2024 · best of 2 | 4:12 |
| Runs (8 km) | 42:08 | Amsterdam 2024 · best of 2 | 42:53 |
| Roxzone | 5:33 | Amsterdam 2024 · best of 2 | 6:35 |
How to read
Each station's best across Debby's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lindy Veenhof1 race
- Sem Hagenaars1 race
- Tamara Alexandra Paans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 98 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debby against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
