Athlete · Open Women · 30-34 ·

NED

Debby van den Haak

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:23:40 (Rotterdam 2025) · Pro Doubles Women 1:20:45 (Mechelen 2025) · Doubles Mixed 1:17:22 (Amsterdam 2024).

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1:23:40 Open Women time · Rotterdam 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 20% Open Women place · Rotterdam 2025 223rd of 1,119 Open Women finishers there

1:20:45 latest race · Mechelen 2025 first Pro Doubles Women race Pro Doubles Women with Wendy Kettenis

Sandbag lunges strongest segment · Rotterdam 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:40Rotterdam 2025 · 1 race Pro Doubles Women1:20:45Mechelen 2025 · 1 race · with Wendy Kettenis Doubles Mixed1:17:22Amsterdam 2024 · 1 race · with Tom Hartman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 5 Apr 2025team: Wendy Kettenis, Debby Van den Haakwhat the whole field did →	Pro Doubles Women · team 30-39	1:20:45	40th of 69	42:18	28:33	9:54	splits SkiErg4:24Sled push1:52Sled pull4:35Burpee broad jump3:49Row4:45Farmers carry1:39Sandbag lunges3:29Wall balls4:00Run 16:19Run 24:30Run 35:14Run 45:04Run 55:08Run 65:16Run 75:14Run 85:33Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 30-34	1:23:40	top 20% 223/1,119	43:03	33:29	7:12	splits SkiErg5:05Sled push2:09Sled pull5:05Burpee broad jump6:13Row5:21Farmers carry1:49Sandbag lunges3:42Wall balls4:05Run 14:58Run 24:56Run 35:16Run 45:22Run 55:29Run 65:29Run 75:38Run 85:58Full report for this race →
Amsterdam 2024 10 Oct 2024team: Debby Van Den Haak, Tom Hartmanwhat the whole field did →	Doubles Mixed · team 30-39	1:17:22	top 34% 332/994	45:39	25:50	5:57	splits SkiErg4:10Sled push1:28Sled pull2:38Burpee broad jump4:02Row4:39Farmers carry1:38Sandbag lunges3:31Wall balls3:44Run 13:54Run 25:30Run 35:50Run 46:09Run 55:56Run 65:57Run 76:00Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Debbyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 82%

Sled pull faster than 69%

Burpee broad jump faster than 63%

Row faster than 46%

Farmers carry faster than 89%

Sandbag lunges faster than 93%

Wall balls faster than 93%

Roxzone faster than 52%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:25 faster

Sled pull 0:33 faster

Burpee broad jump 0:39 faster

Row 0:03 slower

Farmers carry 0:23 faster

Sandbag lunges 1:20 faster

Wall balls 1:39 faster

Roxzone 0:05 faster

Runs (8 km) 5:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Debby against the typical Open Women finisher

Debby1:23:40

4:585:054:562:095:165:055:226:135:295:215:291:495:383:425:584:057:12

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown