Athlete · Open Women · 50-54 ·

RSA

Debbie Fritz

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:55:49 (Cape Town 2025) · Doubles Mixed 1:22:46 (Johannesburg 2026).

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1:55:49 Open Women time · Cape Town 2025 also raced Doubles Mixed: each has its own best below

313th of 431 Open Women place · Cape Town 2025 among Open Women finishers there

1:22:46 latest race · Johannesburg 2026 best Doubles Mixed time so far Doubles Mixed with Jason Fritz

SkiErg strongest segment · Cape Town 2025 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:49Cape Town 2025 · 1 race Doubles Mixed1:22:46Johannesburg 2026 · 3 races · with Jason Fritz

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:22:46 best 1:22:46 · Johannesburg

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Jason Fritz, Debbie Fritzwhat the whole field did →	Doubles Mixed · team 50-54	1:22:46	top 27% 183/683	45:40	29:27	7:44	splits SkiErg4:19Sled push2:21Sled pull3:31Burpee broad jump3:44Row5:33Farmers carry1:44Sandbag lunges4:08Wall balls4:07Run 17:49Run 25:02Run 35:07Run 44:58Run 55:02Run 65:11Run 75:04Run 87:31Full report for this race →
Cape Town 2026 5 Apr 2026team: Debbie Fritz, Jason Fritzwhat the whole field did →	Doubles Mixed · team 50-54	1:23:03	top 36% 247/703	46:27	31:11	5:30	splits SkiErg4:14Sled push2:25Sled pull4:04Burpee broad jump4:07Row5:13Farmers carry1:50Sandbag lunges4:13Wall balls5:05Run 14:02Run 25:47Run 35:44Run 45:52Run 56:07Run 66:12Run 76:07Run 86:39Full report for this race →
Johannesburg 2025 28 Nov 2025team: Jason Fritz, Debbie Fritzwhat the whole field did →	Doubles Mixed · team 50-54	1:41:48	395th of 594	59:23	32:41	9:51	splits SkiErg4:34Sled push3:10Sled pull4:16Burpee broad jump3:35Row5:17Farmers carry1:51Sandbag lunges5:07Wall balls4:51Run 14:55Run 26:41Run 37:17Run 47:37Run 57:57Run 68:03Run 77:42Run 89:15Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 50-54	1:55:49	313th of 431	50:45	56:36	8:33	splits SkiErg5:16Sled push3:34Sled pull7:05Burpee broad jump10:25Row6:34Farmers carry3:02Sandbag lunges6:24Wall balls14:16Run 13:34Run 25:30Run 36:34Run 47:14Run 56:42Run 66:16Run 76:26Run 88:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Debbieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 22%

Sled pull faster than 33%

Burpee broad jump faster than 15%

Row faster than 14%

Farmers carry faster than 11%

Sandbag lunges faster than 28%

Wall balls faster than 6%

Roxzone faster than 35%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:37 slower

Sled pull 0:38 slower

Burpee broad jump 3:17 slower

Row 0:52 slower

Farmers carry 0:48 slower

Sandbag lunges 1:01 slower

Wall balls 7:03 slower

Roxzone 1:05 slower

Runs (8 km) level

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Debbie against the typical Open Women finisher

Debbie1:55:49

3:345:165:303:346:347:057:1410:256:426:346:163:026:266:248:3114:168:33

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:03 against the typical Open Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown