IRL Debbie Cole
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:09:02 at Dublin 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Catherine Tyrell, Debbie Colewhole field → | Doubles Women · team 35-39 | 1:11:33 | 146th of 1,50725th of 261 aged 35-39 | 40:30 | 26:18 | 4:49 | View results | See splits Hide splitsSkiErg4:29fastest 16%Sled push1:43faster than 40%Sled pull2:56fastest 3%Burpee broad jump3:36fastest 21%Row4:46fastest 10%Farmers carry1:32fastest 9%Sandbag lunges3:27fastest 38%Wall balls3:49fastest 12%Runs (8 km)40:30fastest 10%Roxzone4:49fastest 47%Run 13:08fastest 8%Run 25:00fastest 4%Run 35:06fastest 2%Run 45:04fastest 2%Run 55:09fastest 2%Run 66:42fastest 49%Run 75:20fastest 4%Run 85:03faster than 30%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Debbie Cole, Jadine Brennanwhole field → | Doubles Women · team 30-39 | 1:09:02 | 31st of 83518th of 350 aged 30-39 | 39:15 | 25:54 | 3:57 | View results | See splits Hide splitsSkiErg4:35faster than 48%Sled push1:35fastest 37%Sled pull3:24fastest 16%Burpee broad jump3:25fastest 16%Row4:56fastest 28%Farmers carry1:27fastest 6%Sandbag lunges2:31fastest 3%Wall balls4:01fastest 31%Runs (8 km)39:15fastest 3%Roxzone3:57fastest 6%Run 13:22fastest 14%Run 24:59fastest 3%Run 35:11fastest 2%Run 45:17fastest 3%Run 55:18fastest 2%Run 65:20fastest 2%Run 75:33fastest 4%Run 84:19fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Debbie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Dublin 2025 · best of 2 | 4:48 |
| Sled push | 1:35 | Dublin 2024 · best of 2 | 1:51 |
| Sled pull | 2:56 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:25 | Dublin 2024 · best of 2 | 4:17 |
| Row | 4:46 | Dublin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:27 | Dublin 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:31 | Dublin 2024 · best of 2 | 3:47 |
| Wall balls | 3:49 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 39:15 | Dublin 2024 · best of 2 | 49:12 |
| Roxzone | 3:57 | Dublin 2024 · best of 2 | 7:49 |
How to read
Each station's best across Debbie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Catherine Tyrell1 race
- Jadine Brennan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Debbie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
