NZL Deb Trail
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deb Trail at each race, oldest on the left; lower is faster.The best was 1:35:24 at Sydney (Jul 2026); Deb Trail was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:40:43 |
| Perth | Sep 2025 | Open Women | 1:40:52 |
| Brisbane | Apr 2026 | Open Women | 1:38:25 |
| Sydney | Jul 2026 | Open Women | 1:35:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:19 faster (1:40:43 to 1:35:24).
6 results at 6 races
1,170th of 2,043 Open Women (faster than 42%). Against the 61 who finished around 1:34:21: most time gained on wall balls (0:51), most lost on sandbag lunges (2:12). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:34 | faster than 41% |
| SkiErg: | 5:20 | 5:05 | faster than 29% |
| Run 2: | 5:01 | 4:58 | faster than 47% |
| Sled push: | 2:33 | 2:25 | faster than 40% |
| Run 3: | 5:13 | 5:11 | faster than 48% |
| Sled pull: | 4:49 | 5:06 | faster than 60% |
| Run 4: | 5:10 | 5:16 | faster than 54% |
| Burpee broad jump: | 7:44 | 6:55 | faster than 36% |
| Run 5: | 5:21 | 5:26 | faster than 53% |
| Row: | 5:15 | 5:19 | faster than 56% |
| Run 6: | 5:32 | 5:20 | faster than 41% |
| Farmers carry: | 2:01 | 2:04 | faster than 55% |
| Run 7: | 5:40 | 5:19 | faster than 35% |
| Sandbag lunges: | 7:36 | 5:13 | faster than 12% |
| Run 8: | 7:20 | 7:36 | faster than 57% |
| Wall balls: | 6:00 | 6:23 | faster than 57% |
| Roxzone: | 10:12 | 9:16 | faster than 32% |
| Runs (8 km) | 43:58 | 43:49 | faster than 49% |
| Stations (8) | 41:18 | ||
| Finish | 1:35:24 | 1:32:18 | 1170th of 2,043 · faster than 42% |
625th of 962 Open Women (faster than 35%). Against the 30 who finished around 1:38:26: most time gained on the eight runs (1:53), most lost on sandbag lunges (1:31). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:49 | faster than 32% |
| SkiErg: | 5:18 | 5:03 | faster than 26% |
| Run 2: | 5:38 | 5:24 | faster than 41% |
| Sled push: | 2:27 | 2:46 | faster than 72% |
| Run 3: | 5:38 | 5:45 | faster than 55% |
| Sled pull: | 5:35 | 5:32 | faster than 48% |
| Run 4: | 5:46 | 5:47 | faster than 50% |
| Burpee broad jump: | 8:34 | 6:31 | faster than 20% |
| Run 5: | 5:54 | 5:50 | faster than 47% |
| Row: | 5:25 | 5:17 | faster than 36% |
| Run 6: | 5:57 | 5:46 | faster than 44% |
| Farmers carry: | 2:19 | 2:10 | faster than 36% |
| Run 7: | 5:59 | 5:42 | faster than 40% |
| Sandbag lunges: | 7:13 | 4:45 | faster than 8% |
| Run 8: | 5:56 | 5:50 | faster than 46% |
| Wall balls: | 6:15 | 6:09 | faster than 47% |
| Roxzone: | 9:35 | 8:15 | faster than 31% |
| Runs (8 km) | 45:50 | 44:42 | faster than 45% |
| Stations (8) | 43:06 | ||
| Finish | 1:38:25 | 1:31:37 | 625th of 962 · faster than 35% |
457th of 1,127 Doubles Mixed (faster than 59%). Against the 35 who finished around 1:23:08: most time gained on the eight runs (0:49), most lost on sandbag lunges (1:25). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 6:00 | faster than 46% |
| SkiErg: | 4:02 | 4:08 | faster than 67% |
| Run 2: | 5:22 | 5:33 | faster than 59% |
| Sled push: | 2:14 | 2:24 | faster than 65% |
| Run 3: | 5:36 | 6:04 | faster than 67% |
| Sled pull: | 3:31 | 4:02 | faster than 74% |
| Run 4: | 5:47 | 6:12 | faster than 64% |
| Burpee broad jump: | 4:06 | 3:50 | faster than 40% |
| Run 5: | 5:54 | 6:25 | faster than 66% |
| Row: | 4:29 | 4:55 | faster than 88% |
| Run 6: | 5:51 | 6:22 | faster than 66% |
| Farmers carry: | 1:24 | 1:45 | faster than 95% |
| Run 7: | 6:02 | 6:23 | faster than 61% |
| Sandbag lunges: | 5:25 | 4:15 | faster than 17% |
| Run 8: | 7:02 | 7:07 | faster than 52% |
| Wall balls: | 4:19 | 4:30 | faster than 59% |
| Roxzone: | 6:14 | 6:25 | faster than 54% |
| Runs (8 km) | 47:35 | 50:25 | faster than 61% |
| Stations (8) | 29:30 | ||
| Finish | 1:23:16 | 1:27:23 | 457th of 1,127 · faster than 59% |
489th of 748 Open Women (faster than 34%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:41 | faster than 36% |
| SkiErg: | 5:04 | 5:00 | faster than 43% |
| Run 2: | 5:14 | 5:12 | faster than 48% |
| Sled push: | 3:29 | 2:46 | faster than 17% |
| Run 3: | 5:35 | 5:29 | faster than 45% |
| Sled pull: | 6:47 | 5:57 | faster than 28% |
| Run 4: | 5:45 | 5:33 | faster than 40% |
| Burpee broad jump: | 7:54 | 6:38 | faster than 31% |
| Run 5: | 6:17 | 5:39 | faster than 27% |
| Row: | 5:46 | 5:34 | faster than 32% |
| Run 6: | 5:47 | 5:33 | faster than 39% |
| Farmers carry: | 2:14 | 2:12 | faster than 48% |
| Run 7: | 6:01 | 5:34 | faster than 31% |
| Sandbag lunges: | 6:38 | 5:14 | faster than 21% |
| Run 8: | 6:11 | 5:52 | faster than 39% |
| Wall balls: | 6:04 | 6:22 | faster than 56% |
| Roxzone: | 10:14 | 9:23 | faster than 35% |
| Runs (8 km) | 46:45 | 44:55 | faster than 37% |
| Stations (8) | 43:56 | ||
| Finish | 1:40:52 | 1:34:33 | 489th of 748 · faster than 34% |
1,054th of 1,507 Open Women (faster than 30%). Against the 45 who finished around 1:40:44: most time gained on wall balls (0:48), most lost on sandbag lunges (1:36). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:30 | faster than 31% |
| SkiErg: | 5:10 | 4:58 | faster than 29% |
| Run 2: | 5:10 | 4:54 | faster than 37% |
| Sled push: | 2:45 | 2:17 | faster than 18% |
| Run 3: | 5:19 | 5:08 | faster than 41% |
| Sled pull: | 6:20 | 5:40 | faster than 31% |
| Run 4: | 5:30 | 5:15 | faster than 39% |
| Burpee broad jump: | 7:28 | 6:37 | faster than 33% |
| Run 5: | 5:37 | 5:25 | faster than 41% |
| Row: | 5:10 | 5:18 | faster than 63% |
| Run 6: | 5:57 | 5:18 | faster than 26% |
| Farmers carry: | 2:13 | 2:17 | faster than 58% |
| Run 7: | 5:53 | 5:17 | faster than 27% |
| Sandbag lunges: | 7:28 | 5:07 | faster than 11% |
| Run 8: | 8:06 | 7:23 | faster than 33% |
| Wall balls: | 6:31 | 6:18 | faster than 46% |
| Roxzone †: | 11:17 | ||
| Runs (8 km) | 46:21 | 43:18 | faster than 34% |
| Stations (8) | 43:05 | ||
| Finish | 1:40:43 | 1:31:22 | 1054th of 1,507 · faster than 30% |
391st of 760 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:20 | faster than 55% |
| SkiErg: | 4:20 | 4:28 | faster than 69% |
| Run 2: | 5:48 | 5:53 | faster than 54% |
| Sled push: | 1:37 | 1:41 | faster than 60% |
| Run 3: | 6:26 | 6:27 | faster than 52% |
| Sled pull: | 4:16 | 4:00 | faster than 35% |
| Run 4: | 6:54 | 6:42 | faster than 44% |
| Burpee broad jump: | 5:40 | 4:19 | faster than 15% |
| Run 5: | 7:15 | 7:01 | faster than 42% |
| Row: | 5:09 | 5:16 | faster than 63% |
| Run 6: | 7:00 | 6:55 | faster than 47% |
| Farmers carry: | 1:47 | 1:50 | faster than 56% |
| Run 7: | 6:52 | 6:56 | faster than 52% |
| Sandbag lunges: | 5:10 | 3:47 | faster than 9% |
| Run 8: | 6:21 | 6:52 | faster than 67% |
| Wall balls: | 4:03 | 3:57 | faster than 43% |
| Roxzone: | 6:13 | 7:39 | faster than 84% |
| Runs (8 km) | 52:49 | 53:09 | faster than 50% |
| Stations (8) | 32:02 | ||
| Finish | 1:30:43 | 1:30:27 | 391st of 760 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Deb has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Perth 2025 · best of 4 | 5:16 |
| Sled push | 2:27 | Brisbane 2026 · best of 4 | 2:55 |
| Sled pull | 4:49 | Sydney 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:28 | Sydney 2025 · best of 4 | 6:46 |
| Row | 5:10 | Sydney 2025 · best of 4 | 5:31 |
| Farmers carry | 2:01 | Sydney 2026 · best of 4 | 2:19 |
| Sandbag lunges | 6:38 | Perth 2025 · best of 4 | 5:13 |
| Wall balls | 6:00 | Sydney 2026 · best of 4 | 6:43 |
| Runs (8 km) | 43:58 | Sydney 2026 · best of 4 | 46:44 |
| Roxzone | 9:35 | Brisbane 2026 · best of 3 | 7:57 |
How to read
Each station's best across Deb's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hannah Blackie1 race
- Liam Herder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Deb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 60% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Deb: faster than |
|---|---|
| Ski | 30% |
| Push | 40% |
| Pull | 60% |
| BBJ | 36% |
| Row | 57% |
| Carry | 56% |
| Lunges | 13% |
| Wall balls | 58% |
| Roxzone | 32% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deb beat on each part of the race, at this race.Best: Sled pull (faster than 60%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deb's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:23 faster); weakest: Sandbag lunges (2:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deb against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deb: 44:01 running, 41:18 at the stations and 10:12 in the roxzone; the longest station was the burpee broad jumps (7:44).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Deb | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:34 |
| SkiErg | 5:20 | 5:05 |
| Run 2 | 5:01 | 4:58 |
| Sled push | 2:33 | 2:25 |
| Run 3 | 5:13 | 5:11 |
| Sled pull | 4:49 | 5:06 |
| Run 4 | 5:10 | 5:16 |
| Burpee broad jump | 7:44 | 6:55 |
| Run 5 | 5:21 | 5:26 |
| Row | 5:15 | 5:19 |
| Run 6 | 5:32 | 5:20 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 5:40 | 5:19 |
| Sandbag lunges | 7:36 | 5:13 |
| Run 8 | 7:20 | 7:36 |
| Wall balls | 6:00 | 6:23 |
| Roxzone | 10:12 | 9:16 |
| Finish | 1:35:24 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:23 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
