Athlete · Open Women · 60-64 ·

NZL

Deb Trail

6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:35:24 (Sydney 2026) · Doubles Mixed 1:23:16 (Auckland 2026) · Doubles Women 1:30:43 (Auckland 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:24 best Open Women time · Sydney 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1170th of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

1:35:24 latest race · Sydney 2026 best Open Women time so far Open Women

Sled pull strongest segment · Sydney 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:24Sydney 2026 · 4 races Doubles Mixed1:23:16Auckland 2026 · 1 race · with Liam Herder Doubles Women1:30:43Auckland 2025 · 1 race · with Hannah Blackie

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:00 best 1:35:24

Each dot is one Open Women race. From the first Open Women race to the best: 5:19 faster (1:40:43 to 1:35:24).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 60-64	1:35:24	1170th of 2,043	43:58	41:18	10:12	splits SkiErg5:20Sled push2:33Sled pull4:49Burpee broad jump7:44Row5:15Farmers carry2:01Sandbag lunges7:36Wall balls6:00Run 14:44Run 25:01Run 35:13Run 45:10Run 55:21Run 65:32Run 75:40Run 87:20Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 60-64	1:38:25	625th of 962	45:50	43:06	9:35	splits SkiErg5:18Sled push2:27Sled pull5:35Burpee broad jump8:34Row5:25Farmers carry2:19Sandbag lunges7:13Wall balls6:15Run 15:07Run 25:38Run 35:38Run 45:46Run 55:54Run 65:57Run 75:59Run 85:56Full report for this race →
Auckland 2026 1 Feb 2026team: Deb Trail, Liam Herderwhat the whole field did →	Doubles Mixed · team 45-49	1:23:16	top 41% 457/1,127	47:35	29:30	6:14	splits SkiErg4:02Sled push2:14Sled pull3:31Burpee broad jump4:06Row4:29Farmers carry1:24Sandbag lunges5:25Wall balls4:19Run 16:04Run 25:22Run 35:36Run 45:47Run 55:54Run 65:51Run 76:02Run 87:02Full report for this race →
Perth 2025 7 Sept 2025what the whole field did →	Open Women · 60-64	1:40:52	489th of 748	46:45	43:56	10:14	splits SkiErg5:04Sled push3:29Sled pull6:47Burpee broad jump7:54Row5:46Farmers carry2:14Sandbag lunges6:38Wall balls6:04Run 15:59Run 25:14Run 35:35Run 45:45Run 56:17Run 65:47Run 76:01Run 86:11Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 60-64	1:40:43	1054th of 1,507	46:21	43:05	11:17	splits SkiErg5:10Sled push2:45Sled pull6:20Burpee broad jump7:28Row5:10Farmers carry2:13Sandbag lunges7:28Wall balls6:31Run 14:49Run 25:10Run 35:19Run 45:30Run 55:37Run 65:57Run 75:53Run 88:06Full report for this race →
Auckland 2025 31 Jan 2025team: Deb Trail, Hannah Blackiewhat the whole field did →	Doubles Women · team 40-49	1:30:43	391st of 760	52:49	32:02	6:13	splits SkiErg4:20Sled push1:37Sled pull4:16Burpee broad jump5:40Row5:09Farmers carry1:47Sandbag lunges5:10Wall balls4:03Run 16:14Run 25:48Run 36:26Run 46:54Run 57:15Run 67:00Run 76:52Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Debedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 40%

Sled pull faster than 60%

Burpee broad jump faster than 36%

Row faster than 57%

Farmers carry faster than 56%

Sandbag lunges faster than 13%

Wall balls faster than 58%

Roxzone faster than 32%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:08 slower

Sled pull 0:17 faster

Burpee broad jump 0:49 slower

Row 0:04 faster

Farmers carry 0:03 faster

Sandbag lunges 2:23 slower

Wall balls 0:23 faster

Roxzone 0:56 slower

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deb against the typical Open Women finisher

Deb1:35:24

4:445:205:012:335:134:495:107:445:215:155:322:015:407:367:206:0010:12

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:23 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown