Athlete · Open Women · 50-54 ·

IRL

Dearbhla Rafter

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:10 (Berlin 2025) · Doubles Women 1:24:59 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:10 best Open Women time · Berlin 2025 also raced Doubles Women: each has its own best below

747th of 1,373 best Open Women place · Berlin 2025 among Open Women finishers there

1:42:31 latest race · Rome 2025 14:21 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Berlin 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:10Berlin 2025 · 2 races Doubles Women1:24:59Dublin 2024 · 1 race · with Sinead Thompson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:28:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 50-54	1:42:31	633rd of 835	47:37	47:34	7:25	splits SkiErg5:41Sled push3:19Sled pull6:32Burpee broad jump8:59Row5:43Farmers carry3:30Sandbag lunges6:08Wall balls7:42Run 16:38Run 25:00Run 35:24Run 45:32Run 55:30Run 65:53Run 76:11Run 87:33Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Women · 50-54	1:28:10	747th of 1,373	40:11	39:10	8:53	splits SkiErg5:34Sled push2:49Sled pull5:33Burpee broad jump5:48Row5:27Farmers carry2:40Sandbag lunges5:08Wall balls6:11Run 14:07Run 24:41Run 34:53Run 44:55Run 54:59Run 64:56Run 75:05Run 86:38Full report for this race →
Dublin 2024 15 Nov 2024team: Dearbhla Rafter, Sinead Thompsonwhat the whole field did →	Doubles Women · team 50-59	1:24:59	448th of 835	47:42	32:28	4:53	splits SkiErg4:46Sled push1:44Sled pull4:17Burpee broad jump5:13Row5:13Farmers carry2:01Sandbag lunges4:11Wall balls5:03Run 13:44Run 25:57Run 36:12Run 46:08Run 56:25Run 68:01Run 76:16Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dearbhlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 42%

Sled pull faster than 32%

Burpee broad jump faster than 62%

Row faster than 30%

Farmers carry faster than 14%

Sandbag lunges faster than 42%

Wall balls faster than 42%

Roxzone faster than 60%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:07 slower

Sled pull 0:31 slower

Burpee broad jump 0:29 faster

Row 0:13 slower

Farmers carry 0:31 slower

Sandbag lunges 0:15 slower

Wall balls 0:20 slower

Roxzone 0:18 faster

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dearbhla against the typical Open Women finisher

Dearbhla1:28:10

4:075:344:412:494:535:334:555:484:595:274:562:405:055:086:386:118:53

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:31 against the typical Open Women finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown