IRL Dearbhla Rafter
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dearbhla Rafter at each race, oldest on the left; lower is faster.The best was 1:28:10 at Berlin (May 2025); Dearbhla Rafter was 14:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:28:10 |
| Rome | Sep 2025 | Open Women | 1:42:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
633rd of 835 Open Women (faster than 24%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:32 | faster than 44% |
| SkiErg: | 5:41 | 5:14 | faster than 16% |
| Run 2: | 5:00 | 4:57 | faster than 47% |
| Sled push: | 3:19 | 2:53 | faster than 23% |
| Run 3: | 5:24 | 5:09 | faster than 36% |
| Sled pull: | 6:32 | 5:57 | faster than 36% |
| Run 4: | 5:32 | 5:13 | faster than 37% |
| Burpee broad jump: | 8:59 | 6:12 | faster than 12% |
| Run 5: | 5:30 | 5:26 | faster than 47% |
| Row: | 5:43 | 5:34 | faster than 38% |
| Run 6: | 5:53 | 5:18 | faster than 24% |
| Farmers carry: | 3:30 | 2:10 | faster than 4% |
| Run 7: | 6:11 | 5:21 | faster than 18% |
| Sandbag lunges: | 6:08 | 5:06 | faster than 22% |
| Run 8: | 7:33 | 6:13 | faster than 18% |
| Wall balls: | 7:42 | 6:10 | faster than 24% |
| Roxzone: | 7:25 | 7:20 | faster than 48% |
| Runs (8 km) | 47:37 | 44:24 | faster than 32% |
| Stations (8) | 47:34 | ||
| Finish | 1:42:31 | 1:31:39 | 633rd of 835 · faster than 24% |
748th of 1,373 Open Women (faster than 45%). Against the 41 who finished around 1:28:21: most time gained on the eight runs (0:48), most lost on farmers carry (0:33). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:01 | faster than 41% |
| SkiErg: | 5:34 | 5:04 | faster than 9% |
| Run 2: | 4:41 | 4:44 | faster than 54% |
| Sled push: | 2:49 | 2:42 | faster than 42% |
| Run 3: | 4:53 | 4:54 | faster than 50% |
| Sled pull: | 5:33 | 5:02 | faster than 32% |
| Run 4: | 4:55 | 4:58 | faster than 53% |
| Burpee broad jump: | 5:48 | 6:17 | faster than 62% |
| Run 5: | 4:59 | 5:06 | faster than 57% |
| Row: | 5:27 | 5:14 | faster than 30% |
| Run 6: | 4:56 | 5:00 | faster than 54% |
| Farmers carry: | 2:40 | 2:09 | faster than 14% |
| Run 7: | 5:05 | 5:01 | faster than 45% |
| Sandbag lunges: | 5:08 | 4:53 | faster than 42% |
| Run 8: | 6:38 | 6:34 | faster than 47% |
| Wall balls: | 6:11 | 5:51 | faster than 42% |
| Roxzone: | 8:53 | 9:11 | faster than 59% |
| Runs (8 km) | 40:11 | 40:15 | faster than 50% |
| Stations (8) | 39:10 | ||
| Finish | 1:28:10 | 1:26:59 | 748th of 1,373 · faster than 45% |
449th of 835 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:55 | faster than 65% |
| SkiErg: | 4:46 | 4:34 | faster than 23% |
| Run 2: | 5:57 | 6:14 | faster than 65% |
| Sled push: | 1:44 | 1:40 | faster than 39% |
| Run 3: | 6:12 | 6:37 | faster than 68% |
| Sled pull: | 4:17 | 4:02 | faster than 38% |
| Run 4: | 6:08 | 6:40 | faster than 74% |
| Burpee broad jump: | 5:13 | 4:26 | faster than 28% |
| Run 5: | 6:25 | 6:51 | faster than 67% |
| Row: | 5:13 | 5:09 | faster than 44% |
| Run 6: | 8:01 | 6:49 | faster than 17% |
| Farmers carry: | 2:01 | 1:46 | faster than 18% |
| Run 7: | 6:16 | 6:48 | faster than 73% |
| Sandbag lunges: | 4:11 | 3:35 | faster than 24% |
| Run 8: | 5:02 | 4:45 | faster than 38% |
| Wall balls: | 5:03 | 4:23 | faster than 20% |
| Roxzone: | 4:53 | 5:10 | faster than 59% |
| Runs (8 km) | 47:42 | 48:46 | faster than 56% |
| Stations (8) | 32:28 | ||
| Finish | 1:24:59 | 1:23:39 | 449th of 835 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dearbhla has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 2:49 | Berlin 2025 · best of 2 | 2:55 |
| Sled pull | 5:33 | Berlin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:48 | Berlin 2025 · best of 2 | 6:46 |
| Row | 5:27 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:40 | Berlin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:08 | Berlin 2025 · best of 2 | 5:13 |
| Wall balls | 6:11 | Berlin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:11 | Berlin 2025 · best of 2 | 46:44 |
| Roxzone | 7:25 | Rome 2025 · best of 2 | 7:57 |
How to read
Each station's best across Dearbhla's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sinead Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Dearbhla sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Dearbhla: faster than |
|---|---|
| Ski | 9% |
| Push | 42% |
| Pull | 32% |
| BBJ | 62% |
| Row | 30% |
| Carry | 14% |
| Lunges | 42% |
| Wall balls | 42% |
| Roxzone | 60% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dearbhla beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dearbhla's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:29 faster); weakest: Sled pull (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dearbhla against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dearbhla: 40:13 running, 39:10 at the stations and 8:53 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Dearbhla | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 4:01 |
| SkiErg | 5:34 | 5:04 |
| Run 2 | 4:41 | 4:44 |
| Sled push | 2:49 | 2:42 |
| Run 3 | 4:53 | 4:54 |
| Sled pull | 5:33 | 5:02 |
| Run 4 | 4:55 | 4:58 |
| Burpee broad jump | 5:48 | 6:17 |
| Run 5 | 4:59 | 5:06 |
| Row | 5:27 | 5:14 |
| Run 6 | 4:56 | 5:00 |
| Farmers carry | 2:40 | 2:09 |
| Run 7 | 5:05 | 5:01 |
| Sandbag lunges | 5:08 | 4:53 |
| Run 8 | 6:38 | 6:34 |
| Wall balls | 6:11 | 5:51 |
| Roxzone | 8:53 | 9:11 |
| Finish | 1:28:10 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Open Women finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
