Athlete · Open Women · 50-54 ·

IRL

Dearbhla Michelle Rafter

2 HYROX results over 1 season. Best Open Women time 1:29:19 at Dublin 2025.

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1:29:19 best Open Women time · Dublin 2025 2 Open Women races

top 49% best Open Women place · Dublin 2025 584th of 1,197 Open Women finishers there

1:34:40 latest race · Warsaw 2026 5:21 slower than the best Open Women time Open Women

Roxzone strongest segment · Dublin 2025 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:00 best 1:29:19

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 50-54	1:34:40	659th of 1,146	49:57	39:27	5:21	splits SkiErg5:23Sled push2:52Sled pull4:38Burpee broad jump5:31Row5:41Farmers carry2:28Sandbag lunges4:40Wall balls8:14Run 14:21Run 25:43Run 38:55Run 46:06Run 56:12Run 66:27Run 76:35Run 85:40Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 50-54	1:29:19	top 49% 584/1,197	44:49	39:58	4:38	splits SkiErg5:29Sled push2:38Sled pull5:42Burpee broad jump6:55Row5:18Farmers carry2:47Sandbag lunges4:34Wall balls6:35Run 13:29Run 25:43Run 36:00Run 46:06Run 56:12Run 66:19Run 76:25Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dearbhlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 39%

Sled pull faster than 38%

Burpee broad jump faster than 41%

Row faster than 63%

Farmers carry faster than 13%

Sandbag lunges faster than 63%

Wall balls faster than 49%

Roxzone faster than 65%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:08 slower

Sled pull 0:23 slower

Burpee broad jump 0:25 slower

Row 0:07 faster

Farmers carry 0:36 slower

Sandbag lunges 0:22 faster

Wall balls 0:02 slower

Roxzone 0:28 faster

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dearbhla against the typical Open Women finisher

Dearbhla1:29:19

3:295:295:432:386:005:426:066:556:125:186:192:476:254:344:386:354:38

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:36 against the typical Open Women finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:29:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown