SWE Dean Wilson
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:20:50 at Cologne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Nicole Wilson, Dean Wilsonwhole field → | Doubles Mixed · team 35-39 | 1:23:26 | 500th of 86489th of 153 aged 35-39 | 46:17 | 30:26 | 6:47 | View results | See splits Hide splitsSkiErg4:22faster than 48%Sled push2:15fastest 35%Sled pull3:58fastest 45%Burpee broad jump4:00faster than 20%Row4:49faster than 33%Farmers carry1:48fastest 41%Sandbag lunges4:14faster than 40%Wall balls5:00faster than 34%Runs (8 km)46:17faster than 44%Roxzone6:47faster than 32%Run 15:52faster than 39%Run 25:32faster than 35%Run 35:41faster than 44%Run 45:44faster than 43%Run 55:59faster than 38%Run 65:39fastest 49%Run 75:42faster than 49%Run 86:12faster than 41%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Elca Heinebäck, Dean Wilsonwhole field → | Doubles Mixed · team 30-39 | 1:20:50 | 785th of 1,397379th of 619 aged 30-39 | 43:28 | 28:55 | 8:27† | View results | See splits Hide splitsSkiErg4:16faster than 36%Sled push2:03faster than 38%Sled pull4:07faster than 17%Burpee broad jump1:42fastest 3%Row4:59faster than 18%Farmers carry1:44fastest 49%Sandbag lunges4:59faster than 12%Wall balls5:05faster than 25%Runs (8 km)43:28fastest 41%Roxzone8:27Run 15:01fastest 26%Run 24:57fastest 36%Run 35:23fastest 49%Run 45:22fastest 44%Run 55:28fastest 44%Run 65:29fastest 49%Run 75:38faster than 47%Run 86:10fastest 36%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Elca Heinebäck, Dean Wilsonwhole field → | Doubles Mixed · team 30-39 | 1:43:52 | 788th of 841333rd of 350 aged 30-39 | 1:04:20 | 30:13 | 9:24 | View results | See splits Hide splitsSkiErg4:16faster than 33%Sled push1:53faster than 38%Sled pull4:18faster than 24%Burpee broad jump3:42faster than 44%Row4:59faster than 17%Farmers carry1:48faster than 42%Sandbag lunges3:58faster than 42%Wall balls5:19faster than 16%Runs (8 km)1:04:20faster than 2%Roxzone9:24faster than 19%Run 16:55faster than 2%Run 28:10faster than 1%Run 38:17faster than 2%Run 48:34faster than 1%Run 58:45faster than 2%Run 68:36faster than 1%Run 76:05faster than 30%Run 89:01faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Cologne 2025 · best of 3 | 4:20 |
| Sled push | 1:53 | Stockholm 2024 · best of 3 | 2:11 |
| Sled pull | 3:58 | Valencia 2025 · best of 3 | 3:59 |
| Burpee broad jump | 1:42 | Cologne 2025 · best of 3 | 3:35 |
| Row | 4:49 | Valencia 2025 · best of 3 | 4:47 |
| Farmers carry | 1:44 | Cologne 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:58 | Stockholm 2024 · best of 3 | 4:03 |
| Wall balls | 5:00 | Valencia 2025 · best of 3 | 4:34 |
| Runs (8 km) | 43:28 | Cologne 2025 · best of 3 | 45:36 |
| Roxzone | 6:47 | Valencia 2025 · best of 2 | 7:11 |
How to read
Each station's best across Dean's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elca Heinebäck2 races
- Nicole Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
