GBR Dean Trubshaw
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Trubshaw at each race, oldest on the left; lower is faster.The best was 1:22:08 at Manchester (Jan 2026); Dean Trubshaw was 14:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:36:39 |
| Manchester | Jan 2026 | Doubles Men | 1:22:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,128th of 2,650 Open Men (faster than 57%). Against the 82 who finished around 1:23:05: most time gained on wall balls (1:10), most lost on the eight runs (3:59). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:42 | faster than 17% |
| SkiErg: | 4:17 | 4:28 | faster than 74% |
| Run 2: | 5:01 | 4:34 | faster than 29% |
| Sled push: | 1:48 | 2:56 | fastest in the field |
| Run 3: | 5:15 | 4:52 | faster than 32% |
| Sled pull: | 3:19 | 4:24 | faster than 90% |
| Run 4: | 5:13 | 4:52 | faster than 34% |
| Burpee broad jump: | 4:55 | 5:35 | faster than 66% |
| Run 5: | 5:14 | 5:03 | faster than 42% |
| Row: | 4:35 | 4:48 | faster than 72% |
| Run 6: | 5:07 | 4:54 | faster than 40% |
| Farmers carry: | 2:00 | 2:13 | faster than 68% |
| Run 7: | 5:17 | 4:54 | faster than 34% |
| Sandbag lunges: | 5:13 | 5:16 | faster than 51% |
| Run 8: | 7:32 | 6:55 | faster than 35% |
| Wall balls: | 6:01 | 7:24 | faster than 73% |
| Roxzone: | 6:03 | 5:53 | faster than 45% |
| Runs (8 km) | 44:01 | 41:06 | faster than 35% |
| Stations (8) | 32:08 | ||
| Finish | 1:22:09 | 1:25:09 | 1128th of 2,650 · faster than 57% |
1,199th of 1,596 Doubles Men (faster than 24%). Against the 49 who finished around 1:22:02: most time gained on sled pull (0:23), most lost on the eight runs (2:39). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:40 | faster than 19% |
| SkiErg: | 3:58 | 3:53 | faster than 38% |
| Run 2: | 6:15 | 5:06 | faster than 14% |
| Sled push: | 1:36 | 1:42 | faster than 67% |
| Run 3: | 6:29 | 5:27 | faster than 19% |
| Sled pull: | 2:59 | 3:07 | faster than 58% |
| Run 4: | 6:28 | 5:30 | faster than 20% |
| Burpee broad jump: | 3:43 | 3:20 | faster than 33% |
| Run 5: | 6:52 | 5:40 | faster than 16% |
| Row: | 4:48 | 4:25 | faster than 16% |
| Run 6: | 6:38 | 5:36 | faster than 18% |
| Farmers carry: | 1:45 | 1:40 | faster than 37% |
| Run 7: | 6:44 | 5:37 | faster than 16% |
| Sandbag lunges: | 4:06 | 3:39 | faster than 30% |
| Run 8: | 5:29 | 4:39 | faster than 24% |
| Wall balls: | 4:31 | 4:20 | faster than 41% |
| Roxzone: | 5:32 | 4:45 | faster than 34% |
| Runs (8 km) | 49:15 | 41:35 | faster than 18% |
| Stations (8) | 27:26 | ||
| Finish | 1:22:08 | 1:12:48 | 1199th of 1,596 · faster than 24% |
2,370th of 2,466 Doubles Men (faster than 3%). Against the 74 who finished around 1:34:03: most time gained on sled pull (0:53), most lost on the eight runs (5:02). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:47 | 5:20 | faster than 0% |
| SkiErg: | 4:29 | 3:59 | faster than 5% |
| Run 2: | 6:23 | 4:32 | faster than 2% |
| Sled push: | 2:02 | 1:52 | faster than 34% |
| Run 3: | 6:48 | 4:51 | faster than 2% |
| Sled pull: | 3:20 | 3:13 | faster than 43% |
| Run 4: | 6:55 | 4:53 | faster than 2% |
| Burpee broad jump: | 4:41 | 3:07 | faster than 6% |
| Run 5: | 7:03 | 5:01 | faster than 4% |
| Row: | 5:05 | 4:25 | faster than 6% |
| Run 6: | 6:59 | 4:54 | faster than 2% |
| Farmers carry: | 2:14 | 1:37 | faster than 2% |
| Run 7: | 7:15 | 4:54 | faster than 1% |
| Sandbag lunges: | 4:15 | 3:24 | faster than 16% |
| Run 8: | 7:24 | 4:54 | faster than 2% |
| Wall balls: | 5:54 | 4:25 | faster than 9% |
| Roxzone: | 8:12 | 5:50 | faster than 10% |
| Runs (8 km) | 56:31 | 39:20 | faster than 1% |
| Stations (8) | 32:00 | ||
| Finish | 1:36:39 | 1:11:29 | 2370th of 2,466 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chris Smith1 race
- Ryan Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 75% |
| Push | 99% |
| Pull | 91% |
| BBJ | 67% |
| Row | 73% |
| Carry | 69% |
| Lunges | 51% |
| Wall balls | 73% |
| Roxzone | 46% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Runs (8 km) (2:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 44:04 running, 32:08 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:01) and the shortest the sled push (1:48).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:42 |
| SkiErg | 4:17 | 4:28 |
| Run 2 | 5:01 | 4:34 |
| Sled push | 1:48 | 2:56 |
| Run 3 | 5:15 | 4:52 |
| Sled pull | 3:19 | 4:24 |
| Run 4 | 5:13 | 4:52 |
| Burpee broad jump | 4:55 | 5:35 |
| Run 5 | 5:14 | 5:03 |
| Row | 4:35 | 4:48 |
| Run 6 | 5:07 | 4:54 |
| Farmers carry | 2:00 | 2:13 |
| Run 7 | 5:17 | 4:54 |
| Sandbag lunges | 5:13 | 5:16 |
| Run 8 | 7:32 | 6:55 |
| Wall balls | 6:01 | 7:24 |
| Roxzone | 6:03 | 5:53 |
| Finish | 1:22:09 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:09.
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