GBR Dean Sumner
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:24:07 (Cardiff 2026) · Doubles Men 1:04:40 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:24:07 | 1396th of 2,728 | 40:57 | 38:31 | 4:39 | splitsSkiErg4:28Sled push3:46Sled pull4:45Burpee broad jump5:52Row4:40Farmers carry2:51Sandbag lunges5:22Wall balls6:47Run 14:56Run 24:45Run 35:07Run 44:56Run 55:10Run 65:15Run 74:40Run 86:12Full report for this race → |
| Manchester 2026 21 Jan 2026team: Jamie Sumner, Dean Sumnerwhat the whole field did → | Doubles Men · team 35-39 | 1:06:54 | top 28% 437/1,596 | 39:01 | 23:56 | 4:01 | splitsSkiErg3:39Sled push1:29Sled pull2:48Burpee broad jump2:54Row4:13Farmers carry1:32Sandbag lunges3:34Wall balls3:47Run 13:28Run 24:46Run 35:17Run 45:16Run 55:24Run 65:15Run 75:19Run 84:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jamie Sumner, Dean Sumnerwhat the whole field did → | Doubles Men · team 35-39 | 1:04:40 | top 24% 908/3,927 | 30:22* | 24:27* | 9:56 | splitsSkiErg4:01Sled push1:39Sled pull3:03Burpee broad jump2:52Row4:25Farmers carry1:28Sandbag lunges3:17Wall balls3:42Run 13:03Run 23:34Run 33:40Run 43:37Run 53:46Run 63:43Run 73:43Run 85:20Full report for this race → |
| Rimini 2025 30 May 2025team: Jamie Sumner, Dean Sumnerwhat the whole field did → | Doubles Men · team 30-39 | 1:11:46 | top 37% 371/1,006 | 40:02 | 25:11 | 6:39 | splitsSkiErg3:50Sled push2:27Sled pull2:49Burpee broad jump3:05Row4:13Farmers carry1:29Sandbag lunges3:24Wall balls3:54Run 14:42Run 24:31Run 35:04Run 45:02Run 55:05Run 65:06Run 74:34Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:42 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:07.
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