GBR Dean Sumner
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Sumner at each race, oldest on the left; lower is faster.The best was 1:04:40 at London ExCeL (Dec 2025); Dean Sumner was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Men | 1:11:46 |
| London ExCeL | Dec 2025 | Doubles Men | 1:04:40 |
| Manchester | Jan 2026 | Doubles Men | 1:06:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,397th of 2,728 Open Men (faster than 48%). Against the 81 who finished around 1:23:40: most time gained on the eight runs (0:25), most lost on sled push (0:36). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:08 | faster than 61% |
| SkiErg: | 4:28 | 4:34 | faster than 64% |
| Run 2: | 4:45 | 4:45 | faster than 50% |
| Sled push: | 3:46 | 3:05 | faster than 19% |
| Run 3: | 5:07 | 5:07 | faster than 49% |
| Sled pull: | 4:45 | 4:21 | faster than 37% |
| Run 4: | 4:56 | 5:06 | faster than 58% |
| Burpee broad jump: | 5:52 | 5:50 | faster than 49% |
| Run 5: | 5:10 | 5:12 | faster than 51% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 5:15 | 5:21 | faster than 54% |
| Farmers carry: | 2:51 | 2:43 | faster than 42% |
| Run 7: | 4:40 | 4:49 | faster than 58% |
| Sandbag lunges: | 5:22 | 5:01 | faster than 39% |
| Run 8: | 6:12 | 5:58 | faster than 42% |
| Wall balls: | 6:47 | 6:46 | faster than 49% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 40:57 | 41:35 | faster than 53% |
| Stations (8) | 38:31 | ||
| Finish | 1:24:07 | 1:23:41 | 1397th of 2,728 · faster than 48% |
437th of 1,596 Doubles Men (faster than 72%). Against the 49 who finished around 1:06:08: most time gained on wall balls (0:14), most lost on the eight runs (1:48). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:40 | faster than 62% |
| SkiErg: | 3:39 | 3:53 | faster than 89% |
| Run 2: | 4:46 | 5:06 | faster than 67% |
| Sled push: | 1:29 | 1:42 | faster than 83% |
| Run 3: | 5:17 | 5:27 | faster than 57% |
| Sled pull: | 2:48 | 3:07 | faster than 73% |
| Run 4: | 5:16 | 5:30 | faster than 60% |
| Burpee broad jump: | 2:54 | 3:20 | faster than 71% |
| Run 5: | 5:24 | 5:40 | faster than 60% |
| Row: | 4:13 | 4:25 | faster than 77% |
| Run 6: | 5:15 | 5:36 | faster than 64% |
| Farmers carry: | 1:32 | 1:40 | faster than 72% |
| Run 7: | 5:19 | 5:37 | faster than 62% |
| Sandbag lunges: | 3:34 | 3:39 | faster than 55% |
| Run 8: | 4:20 | 4:39 | faster than 65% |
| Wall balls: | 3:47 | 4:20 | faster than 86% |
| Roxzone: | 4:01 | 4:45 | faster than 75% |
| Runs (8 km) | 39:01 | 41:35 | faster than 64% |
| Stations (8) | 23:56 | ||
| Finish | 1:06:54 | 1:12:48 | 437th of 1,596 · faster than 72% |
909th of 3,927 Doubles Men (faster than 76%). Against the 125 who finished around 1:05:08: most time gained on wall balls (0:31), most lost on the eight runs (0:09). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:18 | faster than 69% |
| SkiErg: | 4:01 | 4:19 | faster than 90% |
| Run 2: | 3:34 | 3:48 | faster than 65% |
| Sled push: | 1:39 | 1:45 | faster than 67% |
| Run 3: | 3:40 | 4:00 | faster than 70% |
| Sled pull: | 3:03 | 3:17 | faster than 67% |
| Run 4: | 3:37 | 4:03 | faster than 76% |
| Burpee broad jump: | 2:52 | 3:12 | faster than 68% |
| Run 5: | 3:46 | 4:08 | faster than 72% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 3:43 | 4:06 | faster than 73% |
| Farmers carry: | 1:28 | 1:34 | faster than 69% |
| Run 7: | 3:43 | 4:07 | faster than 75% |
| Sandbag lunges: | 3:17 | 3:32 | faster than 64% |
| Run 8: | 5:20 | 5:39 | faster than 62% |
| Wall balls: | 3:42 | 4:34 | faster than 94% |
| Roxzone: | 9:56 | 11:04 | faster than 73% |
| Runs (8 km) | 30:22 | 33:15 | faster than 72% |
| Stations (8) | 24:27 | ||
| Finish | 1:04:40 | 1:11:24 | 909th of 3,927 · faster than 76% |
371st of 1,006 Doubles Men (faster than 63%). Against the 30 who finished around 1:11:18: most time gained on sled pull (0:29), most lost on the eight runs (1:44). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:59 | faster than 66% |
| SkiErg: | 3:50 | 4:01 | faster than 79% |
| Run 2: | 4:31 | 4:53 | faster than 75% |
| Sled push: | 2:27 | 1:43 | faster than 3% |
| Run 3: | 5:04 | 5:16 | faster than 61% |
| Sled pull: | 2:49 | 3:24 | faster than 84% |
| Run 4: | 5:02 | 5:17 | faster than 63% |
| Burpee broad jump: | 3:05 | 3:11 | faster than 56% |
| Run 5: | 5:05 | 5:22 | faster than 64% |
| Row: | 4:13 | 4:28 | faster than 82% |
| Run 6: | 5:06 | 5:16 | faster than 59% |
| Farmers carry: | 1:29 | 1:42 | faster than 84% |
| Run 7: | 4:34 | 5:13 | faster than 84% |
| Sandbag lunges: | 3:24 | 3:33 | faster than 59% |
| Run 8: | 6:01 | 4:05 | faster than 6% |
| Wall balls: | 3:54 | 4:19 | faster than 78% |
| Roxzone: | 6:39 | 7:05 | faster than 61% |
| Runs (8 km) | 40:02 | 40:31 | faster than 53% |
| Stations (8) | 25:11 | ||
| Finish | 1:11:46 | 1:14:31 | 371st of 1,006 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jamie Sumner3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 66% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 65% |
| Push | 19% |
| Pull | 37% |
| BBJ | 49% |
| Row | 66% |
| Carry | 43% |
| Lunges | 39% |
| Wall balls | 50% |
| Roxzone | 33% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Row (faster than 66%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:38 faster); weakest: Roxzone (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 41:01 running, 38:32 at the stations and 4:39 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:08 |
| SkiErg | 4:28 | 4:34 |
| Run 2 | 4:45 | 4:45 |
| Sled push | 3:46 | 3:05 |
| Run 3 | 5:07 | 5:07 |
| Sled pull | 4:45 | 4:21 |
| Run 4 | 4:56 | 5:06 |
| Burpee broad jump | 5:52 | 5:50 |
| Run 5 | 5:10 | 5:12 |
| Row | 4:40 | 4:49 |
| Run 6 | 5:15 | 5:21 |
| Farmers carry | 2:51 | 2:43 |
| Run 7 | 4:40 | 4:49 |
| Sandbag lunges | 5:22 | 5:01 |
| Run 8 | 6:12 | 5:58 |
| Wall balls | 6:47 | 6:46 |
| Roxzone | 4:39 | 3:57 |
| Finish | 1:24:07 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
