AUS Dean Stavrou
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:31:59 (Perth 2024) · Doubles Men 1:02:05 (Melbourne 2024) · Doubles Mixed 1:17:09 (Melbourne 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 14 Dec 2025team: Cassandra Meads, Dean Stavrouwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:09 | top 43% 1007/2,353 | 42:20 | 26:47 | 8:06 | splitsSkiErg4:16Sled push2:25Sled pull4:06Burpee broad jump2:06Row4:40Farmers carry1:28Sandbag lunges3:33Wall balls4:13Run 12:34Run 24:55Run 35:36Run 45:34Run 55:47Run 65:49Run 75:49Run 86:19Full report for this race → |
| Perth 2025 7 Sept 2025team: Dean Stavrou, Lawrence Vlahoswhat the whole field did → | Doubles Men · team 16-24 | 1:26:14 | 410th of 500 | 47:11 | 29:48 | 9:19 | splitsSkiErg4:04Sled push2:39Sled pull3:50Burpee broad jump3:00Row4:57Farmers carry1:46Sandbag lunges4:45Wall balls4:47Run 15:21Run 25:14Run 35:40Run 46:16Run 56:26Run 66:07Run 76:20Run 85:51Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Corey Reeves, Dean Stavrouwhat the whole field did → | Doubles Men · team U29 | 1:02:05 | top 8% 85/1,124 | 33:26 | 22:10 | 6:32 | splitsSkiErg3:52Sled push1:23Sled pull2:33Burpee broad jump2:10Row4:22Farmers carry1:25Sandbag lunges2:36Wall balls3:49Run 12:27Run 24:04Run 34:16Run 44:19Run 54:24Run 64:09Run 74:20Run 85:33Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Open Men · 16-24 | 1:31:59 | 317th of 469 | 42:21 | 42:03 | 7:41 | splitsSkiErg4:40Sled push3:22Sled pull5:23Burpee broad jump6:29Row4:52Farmers carry2:15Sandbag lunges6:42Wall balls8:20Run 15:45Run 25:00Run 35:00Run 45:09Run 55:12Run 65:05Run 75:12Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2024, against 469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:54 against the typical Open Men finisher at Perth 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
