AUS Dean Stavrou
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 6 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Stavrou at each race, oldest on the left; lower is faster.The best was 1:02:05 at Melbourne (Jun 2024); Dean Stavrou was 24:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:02:05 |
| Perth | Sep 2025 | Doubles Men | 1:26:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
1,007th of 2,353 Doubles Mixed (faster than 57%). Against the 70 who finished around 1:17:50: most time gained on burpee broad jump (1:18), most lost on the eight runs (1:16). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:34 | 2:59 | faster than 79% |
| SkiErg: | 4:16 | 4:13 | faster than 44% |
| Run 2: | 4:55 | 5:06 | faster than 59% |
| Sled push: | 2:25 | 1:56 | faster than 17% |
| Run 3: | 5:36 | 5:21 | faster than 40% |
| Sled pull: | 4:06 | 3:52 | faster than 39% |
| Run 4: | 5:34 | 5:24 | faster than 43% |
| Burpee broad jump: | 2:06 | 3:24 | faster than 98% |
| Run 5: | 5:47 | 5:30 | faster than 39% |
| Row: | 4:40 | 4:40 | faster than 50% |
| Run 6: | 5:49 | 5:30 | faster than 36% |
| Farmers carry: | 1:28 | 1:47 | faster than 91% |
| Run 7: | 5:49 | 5:29 | faster than 37% |
| Sandbag lunges: | 3:33 | 3:56 | faster than 68% |
| Run 8: | 6:19 | 6:18 | faster than 49% |
| Wall balls: | 4:13 | 4:13 | faster than 50% |
| Roxzone: | 8:06 | 9:07 | faster than 73% |
| Runs (8 km) | 42:20 | 41:48 | faster than 46% |
| Stations (8) | 26:47 | ||
| Finish | 1:17:09 | 1:19:19 | 1007th of 2,353 · faster than 57% |
410th of 500 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:14 | faster than 41% |
| SkiErg: | 4:04 | 3:53 | faster than 24% |
| Run 2: | 5:14 | 4:39 | faster than 23% |
| Sled push: | 2:39 | 1:40 | faster than 3% |
| Run 3: | 5:40 | 4:57 | faster than 20% |
| Sled pull: | 3:50 | 3:11 | faster than 17% |
| Run 4: | 6:16 | 5:04 | faster than 9% |
| Burpee broad jump: | 3:00 | 3:13 | faster than 62% |
| Run 5: | 6:26 | 5:09 | faster than 9% |
| Row: | 4:57 | 4:37 | faster than 21% |
| Run 6: | 6:07 | 5:01 | faster than 11% |
| Farmers carry: | 1:46 | 1:38 | faster than 32% |
| Run 7: | 6:20 | 5:02 | faster than 9% |
| Sandbag lunges: | 4:45 | 3:36 | faster than 11% |
| Run 8: | 5:51 | 5:06 | faster than 24% |
| Wall balls: | 4:47 | 4:25 | faster than 30% |
| Roxzone: | 9:19 | 8:14 | faster than 29% |
| Runs (8 km) | 47:11 | 40:20 | faster than 17% |
| Stations (8) | 29:48 | ||
| Finish | 1:26:14 | 1:15:09 | 410th of 500 · faster than 18% |
317th of 469 Open Men (faster than 32%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:20 | faster than 27% |
| SkiErg: | 4:40 | 4:25 | faster than 21% |
| Run 2: | 5:00 | 4:38 | faster than 31% |
| Sled push: | 3:22 | 2:40 | faster than 16% |
| Run 3: | 5:00 | 4:58 | faster than 48% |
| Sled pull: | 5:23 | 4:32 | faster than 22% |
| Run 4: | 5:09 | 4:59 | faster than 40% |
| Burpee broad jump: | 6:29 | 5:42 | faster than 35% |
| Run 5: | 5:12 | 5:06 | faster than 44% |
| Row: | 4:52 | 4:42 | faster than 34% |
| Run 6: | 5:05 | 5:03 | faster than 47% |
| Farmers carry: | 2:15 | 2:05 | faster than 35% |
| Run 7: | 5:12 | 4:59 | faster than 39% |
| Sandbag lunges: | 6:42 | 5:21 | faster than 19% |
| Run 8: | 6:01 | 5:24 | faster than 29% |
| Wall balls: | 8:20 | 6:26 | faster than 21% |
| Roxzone: | 7:41 | 7:58 | faster than 55% |
| Runs (8 km) | 42:21 | 40:40 | faster than 38% |
| Stations (8) | 42:03 | ||
| Finish | 1:31:59 | 1:24:48 | 317th of 469 · faster than 32% |
85th of 1,124 Doubles Men (faster than 92%). Against the 35 who finished around 1:03:14: most time gained on the eight runs (1:06), most lost on row (0:15). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:14 | faster than 88% |
| SkiErg: | 3:52 | 3:54 | faster than 55% |
| Run 2: | 4:04 | 4:58 | faster than 94% |
| Sled push: | 1:23 | 1:25 | faster than 57% |
| Run 3: | 4:16 | 5:16 | faster than 94% |
| Sled pull: | 2:33 | 3:06 | faster than 84% |
| Run 4: | 4:19 | 5:22 | faster than 94% |
| Burpee broad jump: | 2:10 | 2:58 | faster than 89% |
| Run 5: | 4:24 | 5:32 | faster than 93% |
| Row: | 4:22 | 4:29 | faster than 62% |
| Run 6: | 4:09 | 5:29 | faster than 97% |
| Farmers carry: | 1:25 | 1:35 | faster than 75% |
| Run 7: | 4:20 | 5:26 | faster than 94% |
| Sandbag lunges: | 2:36 | 3:26 | faster than 92% |
| Run 8: | 5:33 | 6:01 | faster than 66% |
| Wall balls: | 3:49 | 4:02 | faster than 68% |
| Roxzone: | 6:32 | 7:54 | faster than 79% |
| Runs (8 km) | 33:26 | 42:07 | faster than 94% |
| Stations (8) | 22:10 | ||
| Finish | 1:02:05 | 1:15:20 | 85th of 1,124 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Corey Reeves3 races
- Cassandra Meads2 races
- Chris Connolly1 race
- Elana Kosmas1 race
- Lawrence Vlahos1 race
- Stephen Richardson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 56% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 22% |
| Push | 17% |
| Pull | 22% |
| BBJ | 35% |
| Row | 34% |
| Carry | 36% |
| Lunges | 20% |
| Wall balls | 21% |
| Roxzone | 56% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Roxzone (faster than 56%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:17 faster); weakest: Wall balls (1:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 42:24 running, 42:03 at the stations and 7:41 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:20 |
| SkiErg | 4:40 | 4:25 |
| Run 2 | 5:00 | 4:38 |
| Sled push | 3:22 | 2:40 |
| Run 3 | 5:00 | 4:58 |
| Sled pull | 5:23 | 4:32 |
| Run 4 | 5:09 | 4:59 |
| Burpee broad jump | 6:29 | 5:42 |
| Run 5 | 5:12 | 5:06 |
| Row | 4:52 | 4:42 |
| Run 6 | 5:05 | 5:03 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 5:12 | 4:59 |
| Sandbag lunges | 6:42 | 5:21 |
| Run 8 | 6:01 | 5:24 |
| Wall balls | 8:20 | 6:26 |
| Roxzone | 7:41 | 7:58 |
| Finish | 1:31:59 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Open Men finisher at Perth 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
