GBR Dean Spratt-Wyatt
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:26 at Rome 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Elise Denner, Dean Spratt-wyattwhole field → | Doubles Mixed · team 30-34 | 1:11:26 | 408th of 2,281133rd of 610 aged 30-34 | 39:04 | 26:38 | 5:48 | View results | See splits Hide splitsSkiErg4:16fastest 42%Sled push2:13fastest 27%Sled pull3:05fastest 9%Burpee broad jump3:26fastest 37%Row4:33fastest 18%Farmers carry1:39fastest 23%Sandbag lunges3:21fastest 16%Wall balls4:05fastest 25%Runs (8 km)39:04fastest 22%Roxzone5:48fastest 20%Run 16:07fastest 26%Run 24:21fastest 21%Run 34:30fastest 17%Run 44:44fastest 27%Run 54:42fastest 22%Run 64:43fastest 24%Run 74:45fastest 24%Run 85:14fastest 21%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Dean Spratt-Wyatt, Elise Dennerwhole field → | Doubles Mixed · team 30-34 | 1:13:09 | 622nd of 2,365163rd of 520 aged 30-34 | 42:47 | 27:03 | 3:19† | View results | See splits Hide splitsSkiErg4:10fastest 23%Sled push2:11fastest 44%Sled pull2:59fastest 15%Burpee broad jump3:52fastest 48%Row4:29fastest 20%Farmers carry2:13fastest 40%Sandbag lunges3:26fastest 30%Wall balls3:43fastest 11%Runs (8 km)42:47fastest 32%Roxzone3:19Run 15:19fastest 28%Run 24:57fastest 32%Run 35:17fastest 34%Run 45:15fastest 32%Run 55:15fastest 29%Run 65:30fastest 31%Run 75:10fastest 40%Run 86:07fastest 37%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Elise Denner, Dean Spratt-wyattwhole field → | Doubles Mixed · team 30-34 | 1:14:52 | 563rd of 2,163145th of 452 aged 30-34 | 44:55 | 25:00 | 5:01 | View results | See splits Hide splitsSkiErg4:05fastest 17%Sled push1:53fastest 22%Sled pull3:10fastest 24%Burpee broad jump2:47fastest 15%Row4:42fastest 31%Farmers carry1:38fastest 17%Sandbag lunges2:57fastest 7%Wall balls3:48fastest 6%Runs (8 km)44:55fastest 36%Roxzone5:01fastest 47%Run 15:15fastest 30%Run 25:11fastest 34%Run 35:30fastest 36%Run 45:30fastest 36%Run 55:44fastest 40%Run 65:39fastest 39%Run 75:41fastest 39%Run 86:27fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Glasgow 2026 · best of 3 | 4:20 |
| Sled push | 1:53 | Glasgow 2026 · best of 3 | 2:11 |
| Sled pull | 2:59 | Cardiff 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:47 | Glasgow 2026 · best of 3 | 3:35 |
| Row | 4:29 | Cardiff 2026 · best of 3 | 4:47 |
| Farmers carry | 1:38 | Glasgow 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:57 | Glasgow 2026 · best of 3 | 4:03 |
| Wall balls | 3:43 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 39:04 | Rome 2026 · best of 3 | 45:36 |
| Roxzone | 5:01 | Glasgow 2026 · best of 2 | 7:11 |
How to read
Each station's best across Dean's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elise Denner3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:26.
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