GBR Dean Sowerby
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Dean Sowerby, Kyle Martinwhole field → | Doubles Men · team U29 | 1:17:31 | 754th of 1,076266th of 357 aged U29 | 43:27 | 28:12 | 5:56 | View results | See splits Hide splitsSkiErg4:14faster than 12%Sled push1:53faster than 42%Sled pull3:08faster than 43%Burpee broad jump3:45faster than 22%Row4:53faster than 17%Farmers carry1:46faster than 29%Sandbag lunges3:54faster than 29%Wall balls4:39faster than 17%Runs (8 km)43:27faster than 30%Roxzone5:56faster than 45%Run 14:33faster than 39%Run 25:00faster than 35%Run 35:42faster than 21%Run 45:33faster than 29%Run 55:43faster than 30%Run 65:30faster than 34%Run 75:29faster than 34%Run 86:01faster than 20%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Dean Sowerby, Clare Graywhole field → | Doubles Mixed · team 30-39 | 1:18:10 | 710th of 1,712326th of 713 aged 30-39 | 44:28 | 29:08 | 4:38 | View results | See splits Hide splitsSkiErg4:03fastest 30%Sled push2:07faster than 42%Sled pull3:59faster than 29%Burpee broad jump3:52faster than 36%Row4:44faster than 47%Farmers carry2:07faster than 10%Sandbag lunges3:57fastest 49%Wall balls4:19fastest 39%Runs (8 km)44:28fastest 38%Roxzone4:38fastest 34%Run 14:26faster than 40%Run 25:32fastest 34%Run 35:46fastest 35%Run 45:50fastest 36%Run 55:54fastest 34%Run 65:59fastest 39%Run 76:12fastest 47%Run 84:52fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Clare Gray1 race
- Kyle Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,076 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Doubles Men finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
