GBR Dean Smethurst
2 HYROX races over 1 season. Best Open Men time: 1:11:11 at Manchester 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Smethurst at each race, oldest on the left; lower is faster.The best was 1:11:11 at Manchester (Jan 2025); Dean Smethurst was 2:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:11:11 |
| Glasgow | Mar 2025 | Open Men | 1:13:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
751st of 3,034 Open Men (faster than 75%). Against the 91 who finished around 1:13:39: most time gained on the eight runs (2:20), most lost on wall balls (1:23). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:36 | faster than 92% |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 4:28 | 5:02 | faster than 83% |
| Sled push: | 3:10 | 2:52 | faster than 31% |
| Run 3: | 4:31 | 5:22 | faster than 91% |
| Sled pull: | 3:38 | 4:24 | faster than 82% |
| Run 4: | 4:31 | 5:21 | faster than 91% |
| Burpee broad jump: | 3:31 | 5:20 | faster than 93% |
| Run 5: | 4:35 | 5:36 | faster than 93% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 4:35 | 5:28 | faster than 90% |
| Farmers carry: | 2:43 | 2:04 | faster than 12% |
| Run 7: | 4:49 | 5:29 | faster than 81% |
| Sandbag lunges: | 5:10 | 4:59 | faster than 45% |
| Run 8: | 4:02 | 4:41 | faster than 77% |
| Wall balls: | 7:09 | 6:31 | faster than 38% |
| Roxzone: | 5:00 | 4:55 | faster than 47% |
| Runs (8 km) | 34:28 | 40:58 | faster than 89% |
| Stations (8) | 34:11 | ||
| Finish | 1:13:35 | 1:22:00 | 751st of 3,034 · faster than 75% |
238th of 1,191 Open Men (faster than 80%). Against the 37 who finished around 1:11:13: most time gained on burpee broad jump (1:19), most lost on wall balls (1:30). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:28 | faster than 88% |
| SkiErg: | 4:05 | 4:18 | faster than 84% |
| Run 2: | 4:05 | 4:48 | faster than 87% |
| Sled push: | 2:55 | 2:39 | faster than 31% |
| Run 3: | 4:23 | 5:08 | faster than 84% |
| Sled pull: | 3:31 | 4:29 | faster than 87% |
| Run 4: | 4:19 | 5:12 | faster than 89% |
| Burpee broad jump: | 2:45 | 5:08 | faster than 98% |
| Run 5: | 4:32 | 5:20 | faster than 83% |
| Row: | 4:35 | 4:39 | faster than 58% |
| Run 6: | 4:37 | 5:16 | faster than 78% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 4:38 | 5:15 | faster than 78% |
| Sandbag lunges: | 4:37 | 4:57 | faster than 63% |
| Run 8: | 4:38 | 5:23 | faster than 80% |
| Wall balls: | 7:00 | 6:28 | faster than 41% |
| Roxzone: | 5:35 | 6:28 | faster than 69% |
| Runs (8 km) | 34:05 | 40:12 | faster than 86% |
| Stations (8) | 31:32 | ||
| Finish | 1:11:11 | 1:22:18 | 238th of 1,191 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:55 | Manchester 2025 · best of 2 | 3:04 |
| Sled pull | 3:31 | Manchester 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:45 | Manchester 2025 · best of 2 | 5:38 |
| Row | 4:35 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Manchester 2025 · best of 2 | 5:20 |
| Wall balls | 7:00 | Manchester 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:05 | Manchester 2025 · best of 2 | 41:47 |
| Roxzone | 5:00 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 84% |
| Push | 32% |
| Pull | 88% |
| BBJ | 99% |
| Row | 58% |
| Carry | 53% |
| Lunges | 64% |
| Wall balls | 42% |
| Roxzone | 70% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: Wall balls (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 34:04 running, 31:32 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:28 |
| SkiErg | 4:05 | 4:18 |
| Run 2 | 4:05 | 4:48 |
| Sled push | 2:55 | 2:39 |
| Run 3 | 4:23 | 5:08 |
| Sled pull | 3:31 | 4:29 |
| Run 4 | 4:19 | 5:12 |
| Burpee broad jump | 2:45 | 5:08 |
| Run 5 | 4:32 | 5:20 |
| Row | 4:35 | 4:39 |
| Run 6 | 4:37 | 5:16 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 4:38 | 5:15 |
| Sandbag lunges | 4:37 | 4:57 |
| Run 8 | 4:38 | 5:23 |
| Wall balls | 7:00 | 6:28 |
| Roxzone | 5:35 | 6:28 |
| Finish | 1:11:11 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
