Athlete · Open Men · 45-49 ·

GBR

Dean Patterson

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:19:58 (Birmingham 2024) · Doubles Men 1:28:14 (London Olympia 2026).

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1:19:58 best Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

top 34% best Open Men place · Birmingham 2024 920th of 2,732 Open Men finishers there

1:51:18 latest race · Rome 2026 31:20 slower than the best Open Men time Open Men

Farmers carry strongest segment · Birmingham 2024 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:58Birmingham 2024 · 2 races Doubles Men1:28:14London Olympia 2026 · 1 race · with Steve Stickels

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:30:001:40:001:50:00 best 1:19:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 45-49	1:51:18	2566th of 2,820	57:55	44:33	8:54	splits SkiErg5:29Sled push3:45Sled pull4:11Burpee broad jump7:50Row5:42Farmers carry2:31Sandbag lunges6:18Wall balls8:47Run 17:29Run 25:29Run 36:08Run 46:44Run 57:45Run 66:50Run 76:27Run 811:07Full report for this race →
London Olympia 2026 24 Mar 2026team: Steve Stickels, Dean Pattersonwhat the whole field did →	Doubles Men · team 40-44	1:28:14	1690th of 1,925	52:50	28:47	6:43	splits SkiErg3:53Sled push1:35Sled pull2:33Burpee broad jump4:09Row4:20Farmers carry1:54Sandbag lunges3:49Wall balls6:34Run 14:46Run 25:21Run 36:13Run 46:22Run 57:24Run 66:33Run 76:42Run 89:32Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 30-34	1:19:58	top 34% 920/2,732	40:27	33:06	6:29	splits SkiErg4:22Sled push2:48Sled pull4:25Burpee broad jump5:01Row4:41Farmers carry1:37Sandbag lunges4:12Wall balls6:00Run 15:07Run 24:46Run 34:56Run 45:05Run 55:10Run 64:53Run 74:57Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 54%

Sled pull faster than 67%

Burpee broad jump faster than 70%

Row faster than 58%

Farmers carry faster than 92%

Sandbag lunges faster than 78%

Wall balls faster than 65%

Roxzone faster than 74%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:03 faster

Sled pull 0:28 faster

Burpee broad jump 0:50 faster

Row 0:05 faster

Farmers carry 0:29 faster

Sandbag lunges 0:53 faster

Wall balls 0:43 faster

Roxzone 1:02 faster

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Open Men finisher

Dean1:19:58

5:074:224:462:484:564:255:055:015:104:414:531:374:574:125:356:006:29

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown