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Athlete · Open Men · 30-34 · IRL IRL

Dean Nolan

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www.roxtimes.com/athletes/dean-nolan-93ae079b

11 HYROX races over 3 seasons: 5 solo, 6 in a team with 7 partners.

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Best Open Men time1:10:00Katowice 2026
Best Open Men place181stof 1,766 · Dublin 2024
Latest race1:00:26Bordeaux 2026 · Doubles Men with Conor Haskins4:43 slower than Dean's best Doubles Men time (55:43)
Strongest part of the raceSled pullfaster than 95% of Open Men at Katowice 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:10:00Katowice 2026 · 5 racesDoubles Men55:43Dublin 2025 · 3 races · with Aron Taylor-SmithDoubles Mixed57:53Málaga 2026 · 2 races · with Louise QuinlanRelay Mixed58:58Rome 2025 · 1 race · with Rebecca Nolan, Louise Quinlan, Colm Mulryan

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:14:001:18:001:22:00 best 1:10:00 best 1:10:00 · Katowice

This line shows the finish time of Dean Nolan at each race, oldest on the left; lower is faster.The best was 1:10:00 at Katowice (Feb 2026); Dean Nolan was 3:50 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Dublin Nov 2024 Open Men 1:10:26
Bilbao Feb 2025 Open Men 1:11:03
Dublin Nov 2025 Open Men 1:23:21
Katowice Feb 2026 Open Men 1:10:00
Málaga Apr 2026 Open Men 1:14:16

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:26 faster (1:10:26 to 1:10:00).

Every race

11 results at 8 races

Tap a result for its full report
Bordeaux 2026 30 Sep 2026
Race results
Doubles Men, team 30-34, with Conor Haskins 1:00:26 112th of 2,061; 33rd of 502 aged 30-34 32:37 24:08 3:46 Runs 32:37 · Stations 24:08 · Roxzone 3:46

112th of 2,061 Doubles Men (faster than 94%). Against the 64 who finished around 1:00:17: most time gained on SkiErg (0:18), most lost on burpee broad jump (0:25). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:31 more).

Dean Nolan at HYROX Bordeaux 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,061 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,061 Doubles Men here
Run 1: 2:24 3:14 faster than 99%
SkiErg: 3:33 4:03 fastest in the field
Run 2: 4:04 5:10 faster than 96%
Sled push: 1:32 1:57 faster than 97%
Run 3: 4:34 5:31 faster than 90%
Sled pull: 2:58 3:25 faster than 79%
Run 4: 4:24 5:29 faster than 94%
Burpee broad jump: 2:55 3:11 faster than 64%
Run 5: 4:26 5:35 faster than 95%
Row: 4:15 4:24 faster than 71%
Run 6: 4:27 5:32 faster than 94%
Farmers carry: 1:35 1:38 faster than 59%
Run 7: 4:31 5:32 faster than 93%
Sandbag lunges: 3:13 3:29 faster than 65%
Run 8: 3:49 4:36 faster than 90%
Wall balls: 4:07 4:29 faster than 71%
Roxzone: 3:46 5:20 faster than 97%
Runs (8 km) 32:37 40:49 faster than 95%
Stations (8) 24:08
Finish 1:00:26 1:12:53 112th of 2,061 · faster than 94%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026 · 2 results
Race results
Open Men, 30-34 1:14:16 656th of 2,072; 162nd of 463 aged 30-34 34:43 34:42 4:55 Runs 34:43 · Stations 34:42 · Roxzone 4:55

656th of 2,072 Open Men (faster than 68%). Against the 63 who finished around 1:13:47: most time gained on the eight runs (0:31), most lost on wall balls (2:06). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:02 more).

Dean Nolan at HYROX Málaga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,072 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Open Men here
Run 1: 3:54 4:15 faster than 73%
SkiErg: 4:18 4:26 faster than 70%
Run 2: 4:07 4:32 faster than 75%
Sled push: 2:24 2:54 faster than 85%
Run 3: 4:22 4:47 faster than 72%
Sled pull: 4:10 4:37 faster than 69%
Run 4: 4:24 4:52 faster than 74%
Burpee broad jump: 5:11 5:10 faster than 49%
Run 5: 4:31 4:58 faster than 72%
Row: 4:43 4:55 faster than 70%
Run 6: 4:27 4:51 faster than 70%
Farmers carry: 1:46 2:03 faster than 75%
Run 7: 4:23 4:51 faster than 76%
Sandbag lunges: 4:20 4:59 faster than 71%
Run 8: 4:38 4:58 faster than 65%
Wall balls: 7:50 6:05 faster than 21%
Roxzone: 4:55 6:12 faster than 82%
Runs (8 km) 34:43 38:13 faster than 74%
Stations (8) 34:42
Finish 1:14:16 1:20:07 656th of 2,072 · faster than 68%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Louise Quinlan 57:53 24th of 1,720; 8th of 429 aged 30-34 31:36 22:12 4:09 Runs 31:36 · Stations 22:12 · Roxzone 4:09

24th of 1,720 Doubles Mixed (faster than 98%).

Dean Nolan at HYROX Málaga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,720 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,720 Doubles Mixed here
Run 1: 3:33 4:58 faster than 99%
SkiErg: 3:48 4:14 faster than 96%
Run 2: 3:50 5:11 faster than 98%
Sled push: 1:42 2:06 faster than 93%
Run 3: 4:04 5:26 faster than 97%
Sled pull: 3:12 3:46 faster than 80%
Run 4: 4:01 5:27 faster than 97%
Burpee broad jump: 2:20 3:26 faster than 95%
Run 5: 4:05 5:33 faster than 97%
Row: 4:10 4:49 faster than 97%
Run 6: 3:59 5:28 faster than 98%
Farmers carry: 1:14 1:42 faster than 98%
Run 7: 4:07 5:30 faster than 97%
Sandbag lunges: 2:23 3:52 faster than 99%
Run 8: 4:01 5:23 faster than 97%
Wall balls: 3:23 4:15 faster than 98%
Roxzone: 4:09 6:32 faster than 98%
Runs (8 km) 31:36 43:03 faster than 98%
Stations (8) 22:12
Finish 57:53 1:18:27 24th of 1,720 · faster than 98%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Open Men, 30-34 1:10:00 151st of 1,096; 44th of 223 aged 30-34 37:31 29:10 3:24 Runs 37:31 · Stations 29:10 · Roxzone 3:24

151st of 1,096 Open Men (faster than 86%). Against the 34 who finished around 1:10:58: most time gained on sled pull (0:31), most lost on the eight runs (0:41). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:11 more).

Dean Nolan at HYROX Katowice 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,096 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Open Men here
Run 1: 4:49 5:19 faster than 72%
SkiErg: 4:29 4:31 faster than 57%
Run 2: 4:30 5:00 faster than 74%
Sled push: 2:01 2:31 faster than 88%
Run 3: 4:38 5:21 faster than 80%
Sled pull: 3:08 4:22 faster than 94%
Run 4: 4:42 5:22 faster than 77%
Burpee broad jump: 4:48 5:30 faster than 67%
Run 5: 4:36 5:37 faster than 87%
Row: 4:15 4:39 faster than 91%
Run 6: 4:36 5:23 faster than 81%
Farmers carry: 1:53 2:02 faster than 64%
Run 7: 4:38 5:24 faster than 81%
Sandbag lunges: 4:06 5:06 faster than 82%
Run 8: 5:04 6:04 faster than 81%
Wall balls: 4:30 6:21 faster than 90%
Roxzone: 3:24 4:50 faster than 86%
Runs (8 km) 37:31 43:46 faster than 81%
Stations (8) 29:10
Finish 1:10:00 1:24:36 151st of 1,096 · faster than 86%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 2 results
Race results
Open Men, 30-34 1:23:21 1246th of 2,325; 266th of 441 aged 30-34 39:45 38:49 4:50 Runs 39:45 · Stations 38:49 · Roxzone 4:50

1,246th of 2,325 Open Men (faster than 46%). Against the 69 who finished around 1:23:55: most time gained on the eight runs (1:30), most lost on sled pull (3:11). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:43 more).

Dean Nolan at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 3:25 3:06 faster than 26%
SkiErg: 4:27 4:28 faster than 54%
Run 2: 5:18 5:08 faster than 40%
Sled push: 2:36 2:35 faster than 49%
Run 3: 5:31 5:29 faster than 48%
Sled pull: 7:58 4:34 faster than 2%
Run 4: 5:13 5:31 faster than 65%
Burpee broad jump: 4:41 5:25 faster than 70%
Run 5: 5:39 5:42 faster than 52%
Row: 4:45 4:48 faster than 56%
Run 6: 5:27 5:34 faster than 55%
Farmers carry: 2:27 2:05 faster than 25%
Run 7: 5:23 5:35 faster than 59%
Sandbag lunges: 4:38 5:03 faster than 64%
Run 8: 3:52 4:03 faster than 60%
Wall balls: 7:17 7:19 faster than 51%
Roxzone: 4:50 4:37 faster than 44%
Runs (8 km) 39:45 40:21 faster than 53%
Stations (8) 38:49
Finish 1:23:21 1:22:02 1246th of 2,325 · faster than 46%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Aron Taylor-Smith 55:43 21st of 1,676; 5th of 411 aged 30-34 30:28 22:34 2:48 Runs 30:28 · Stations 22:34 · Roxzone 2:48

21st of 1,676 Doubles Men (faster than 98%).

Dean Nolan at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:24 3:18 faster than 98%
SkiErg: 3:52 4:01 faster than 76%
Run 2: 3:56 5:18 fastest in the field
Sled push: 1:23 1:36 faster than 86%
Run 3: 4:19 5:39 faster than 97%
Sled pull: 3:09 3:13 faster than 56%
Run 4: 4:11 5:40 faster than 99%
Burpee broad jump: 2:18 3:25 faster than 96%
Run 5: 4:21 5:48 faster than 98%
Row: 4:02 4:28 faster than 95%
Run 6: 4:10 5:44 fastest in the field
Farmers carry: 1:23 1:38 faster than 89%
Run 7: 4:19 5:46 faster than 99%
Sandbag lunges: 2:51 3:35 faster than 88%
Run 8: 2:52 3:59 faster than 99%
Wall balls: 3:36 4:39 faster than 97%
Roxzone: 2:48 4:11 faster than 98%
Runs (8 km) 30:28 41:20 faster than 99%
Stations (8) 22:34
Finish 55:43 1:12:35 21st of 1,676 · faster than 98%

Full report for this race →This result as data (JSON)

Rome 2025 28 Sep 2025
Race results
Relay Mixed, team X30, with Rebecca Nolan, Louise Quinlan, Colm Mulryan 58:58 4th of 33; 4th of 19 aged X30 — — —
Vienna 2025 22 Feb 2025
Race results
Doubles Men, team U29, with Jamie Raethorne 1:09:29 296th of 655; 105th of 205 aged U29 42:14 22:55 4:26 Runs 42:14 · Stations 22:55 · Roxzone 4:26

296th of 655 Doubles Men (faster than 54%).

Dean Nolan at HYROX Vienna 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 655 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 655 Doubles Men here
Run 1: 4:24 4:51 faster than 71%
SkiErg: 3:34 3:50 faster than 88%
Run 2: 4:59 4:49 faster than 42%
Sled push: 1:26 1:31 faster than 66%
Run 3: 5:33 5:10 faster than 32%
Sled pull: 2:39 2:47 faster than 59%
Run 4: 5:22 5:13 faster than 43%
Burpee broad jump: 2:37 3:04 faster than 71%
Run 5: 5:14 5:15 faster than 51%
Row: 4:10 4:20 faster than 70%
Run 6: 5:20 5:09 faster than 40%
Farmers carry: 1:20 1:28 faster than 77%
Run 7: 5:32 5:12 faster than 34%
Sandbag lunges: 2:54 3:09 faster than 65%
Run 8: 5:53 5:32 faster than 36%
Wall balls: 4:15 3:50 faster than 24%
Roxzone: 4:26 5:10 faster than 71%
Runs (8 km) 42:14 41:25 faster than 45%
Stations (8) 22:55
Finish 1:09:29 1:11:05 296th of 655 · faster than 54%

Full report for this race →This result as data (JSON)

Bilbao 2025 15 Feb 2025
Race results
Open Men, 30-34 1:11:03 200th of 1,012; 49th of 254 aged 30-34 36:07 30:30 4:30 Runs 36:07 · Stations 30:30 · Roxzone 4:30

200th of 1,012 Open Men (faster than 80%). Against the 30 who finished around 1:11:13: most time gained on wall balls (0:34), most lost on the eight runs (0:50). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:41 more).

Dean Nolan at HYROX Bilbao 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,012 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,012 Open Men here
Run 1: 4:50 4:57 faster than 54%
SkiErg: 4:23 4:23 faster than 51%
Run 2: 4:14 4:28 faster than 67%
Sled push: 2:35 3:06 faster than 84%
Run 3: 4:27 4:48 faster than 70%
Sled pull: 3:50 4:56 faster than 90%
Run 4: 4:26 4:49 faster than 73%
Burpee broad jump: 4:36 4:51 faster than 58%
Run 5: 4:28 4:58 faster than 77%
Row: 4:41 4:45 faster than 58%
Run 6: 4:24 4:51 faster than 76%
Farmers carry: 1:41 2:05 faster than 86%
Run 7: 4:36 4:51 faster than 65%
Sandbag lunges: 4:19 4:58 faster than 72%
Run 8: 4:45 5:09 faster than 68%
Wall balls: 4:25 5:51 faster than 88%
Roxzone: 4:30 5:57 faster than 90%
Runs (8 km) 36:07 39:06 faster than 71%
Stations (8) 30:30
Finish 1:11:03 1:20:36 200th of 1,012 · faster than 80%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024 · 2 results
Race results
Open Men, 30-34 1:10:26 181st of 1,766; 48th of 400 aged 30-34 36:06 30:54 3:30 Runs 36:06 · Stations 30:54 · Roxzone 3:30

181st of 1,766 Open Men (faster than 89%). Against the 53 who finished around 1:10:21: most time gained on the roxzone (0:31), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:16 more).

Dean Nolan at HYROX Dublin 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,766 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,766 Open Men here
Run 1: 2:54 3:09 faster than 75%
SkiErg: 4:12 4:18 faster than 66%
Run 2: 4:49 5:11 faster than 75%
Sled push: 2:18 2:42 faster than 79%
Run 3: 4:54 5:43 faster than 89%
Sled pull: 3:35 4:39 faster than 90%
Run 4: 5:09 5:45 faster than 79%
Burpee broad jump: 5:11 5:51 faster than 66%
Run 5: 4:55 5:59 faster than 92%
Row: 4:19 4:49 faster than 95%
Run 6: 4:59 5:49 faster than 87%
Farmers carry: 2:06 2:05 faster than 49%
Run 7: 4:53 5:48 faster than 90%
Sandbag lunges: 3:51 5:03 faster than 89%
Run 8: 3:36 4:21 faster than 86%
Wall balls: 5:22 6:40 faster than 78%
Roxzone: 3:30 5:07 faster than 97%
Runs (8 km) 36:06 42:03 faster than 88%
Stations (8) 30:54
Finish 1:10:26 1:24:03 181st of 1,766 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Mixed, team U29, with Nikita Doyle 1:12:09 172nd of 837; 53rd of 251 aged U29 41:52 26:24 3:58 Runs 41:52 · Stations 26:24 · Roxzone 3:58

172nd of 837 Doubles Mixed (faster than 79%).

Dean Nolan at HYROX Dublin 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 837 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 837 Doubles Mixed here
Run 1: 3:34 3:40 faster than 58%
SkiErg: 3:54 4:06 faster than 84%
Run 2: 5:25 5:53 faster than 74%
Sled push: 1:56 1:55 faster than 49%
Run 3: 5:46 6:16 faster than 72%
Sled pull: 3:13 3:52 faster than 81%
Run 4: 5:45 6:19 faster than 74%
Burpee broad jump: 3:09 3:46 faster than 75%
Run 5: 5:44 6:29 faster than 80%
Row: 4:36 4:43 faster than 62%
Run 6: 5:51 6:23 faster than 75%
Farmers carry: 1:27 1:44 faster than 90%
Run 7: 5:57 6:28 faster than 71%
Sandbag lunges: 3:40 3:53 faster than 60%
Run 8: 3:54 4:26 faster than 80%
Wall balls: 4:29 4:26 faster than 47%
Roxzone: 3:58 4:58 faster than 88%
Runs (8 km) 41:52 46:00 faster than 76%
Stations (8) 26:24
Finish 1:12:09 1:20:00 172nd of 837 · faster than 79%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Dean has done each station

Part Best Race Typical
SkiErg 4:12 Dublin 2024 · best of 5 4:34
Sled push 2:01 Katowice 2026 · best of 5 3:04
Sled pull 3:08 Katowice 2026 · best of 5 4:57
Burpee broad jump 4:36 Bilbao 2025 · best of 5 5:38
Row 4:15 Katowice 2026 · best of 5 4:53
Farmers carry 1:41 Bilbao 2025 · best of 5 2:11
Sandbag lunges 3:51 Dublin 2024 · best of 5 5:20
Wall balls 4:25 Bilbao 2025 · best of 5 7:03
Runs (8 km) 34:43 Málaga 2026 · best of 5 41:47
Roxzone 3:24 Katowice 2026 · best of 5 7:23
How to read

Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Deanedge = faster than everyone, centre = slowest

This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Ski (faster than 57%).

See the numbers
Part Dean: faster than
Ski 57%
Push 88%
Pull 95%
BBJ 68%
Row 91%
Carry 65%
Lunges 83%
Wall balls 91%
Roxzone 87%
Runs 82%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%
Sled push faster than 88%
Sled pull faster than 95%
Burpee broad jump faster than 68%
Row faster than 91%
Farmers carry faster than 65%
Sandbag lunges faster than 83%
Wall balls faster than 91%
Roxzone faster than 87%
Runs (8 km) faster than 82%

How much of the field Dean beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: SkiErg (faster than 57%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:30 faster
Sled pull 1:14 faster
Burpee broad jump 0:42 faster
Row 0:24 faster
Farmers carry 0:09 faster
Sandbag lunges 1:00 faster
Wall balls 1:51 faster
Roxzone 1:26 faster
Runs (8 km) 6:15 faster

Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: SkiErg (0:02 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Open Men finisher

Dean1:10:00
4:494:294:302:014:383:084:424:484:364:154:361:534:384:065:044:303:24
Typical Open Men1:23:22
5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 37:33 running, 29:10 at the stations and 3:24 in the roxzone; the longest station was the burpee broad jumps (4:48).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).

See the numbers
Part Dean Typical Open Men
Run 1 4:49 5:19
SkiErg 4:29 4:31
Run 2 4:30 5:00
Sled push 2:01 2:31
Run 3 4:38 5:21
Sled pull 3:08 4:22
Run 4 4:42 5:22
Burpee broad jump 4:48 5:30
Run 5 4:36 5:37
Row 4:15 4:39
Run 6 4:36 5:23
Farmers carry 1:53 2:02
Run 7 4:38 5:24
Sandbag lunges 4:06 5:06
Run 8 5:04 6:04
Wall balls 4:30 6:21
Roxzone 3:24 4:50
Finish 1:10:00 1:24:36

The race in order, left to right. A wider block than the one below is slower than typical.

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