IRL Dean Nolan
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:10:00 (Katowice 2026) · Doubles Mixed 0:57:53 (Málaga Apr 2026) · Doubles Men 0:55:43 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:26 faster (1:10:26 to 1:10:00).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga Apr 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:14:16 | top 32% 656/2,072 | 34:43 | 34:42 | 4:55 | splitsSkiErg4:18Sled push2:24Sled pull4:10Burpee broad jump5:11Row4:43Farmers carry1:46Sandbag lunges4:20Wall balls7:50Run 13:54Run 24:07Run 34:22Run 44:24Run 54:31Run 64:27Run 74:23Run 84:38Full report for this race → |
| Málaga Apr 2026 16 Apr 2026team: Dean Nolan, Louise Quinlanwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:53 | top 2% 24/1,720 | 31:36 | 22:12 | 4:09 | splitsSkiErg3:48Sled push1:42Sled pull3:12Burpee broad jump2:20Row4:10Farmers carry1:14Sandbag lunges2:23Wall balls3:23Run 13:33Run 23:50Run 34:04Run 44:01Run 54:05Run 63:59Run 74:07Run 84:01Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 30-34 | 1:10:00 | top 14% 151/1,096 | 37:31 | 29:10 | 3:24 | splitsSkiErg4:29Sled push2:01Sled pull3:08Burpee broad jump4:48Row4:15Farmers carry1:53Sandbag lunges4:06Wall balls4:30Run 14:49Run 24:30Run 34:38Run 44:42Run 54:36Run 64:36Run 74:38Run 85:04Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Aron Taylor-Smith, Dean Nolanwhat the whole field did → | Doubles Men · team 30-34 | 0:55:43 | top 2% 21/1,676 | 30:28 | 22:34 | 2:48 | splitsSkiErg3:52Sled push1:23Sled pull3:09Burpee broad jump2:18Row4:02Farmers carry1:23Sandbag lunges2:51Wall balls3:36Run 12:24Run 23:56Run 34:19Run 44:11Run 54:21Run 64:10Run 74:19Run 82:52Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 30-34 | 1:23:21 | 1246th of 2,325 | 39:45 | 38:49 | 4:50 | splitsSkiErg4:27Sled push2:36Sled pull7:58Burpee broad jump4:41Row4:45Farmers carry2:27Sandbag lunges4:38Wall balls7:17Run 13:25Run 25:18Run 35:31Run 45:13Run 55:39Run 65:27Run 75:23Run 83:52Full report for this race → |
| Vienna 2025 21 Feb 2025team: Jamie Raethorne, Dean Nolanwhat the whole field did → | Doubles Men · team U29 | 1:09:29 | top 46% 296/655 | 42:14 | 22:55 | 4:26 | splitsSkiErg3:34Sled push1:26Sled pull2:39Burpee broad jump2:37Row4:10Farmers carry1:20Sandbag lunges2:54Wall balls4:15Run 14:24Run 24:59Run 35:33Run 45:22Run 55:14Run 65:20Run 75:32Run 85:53Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Open Men · 30-34 | 1:11:03 | top 20% 200/1,012 | 36:07 | 30:30 | 4:30 | splitsSkiErg4:23Sled push2:35Sled pull3:50Burpee broad jump4:36Row4:41Farmers carry1:41Sandbag lunges4:19Wall balls4:25Run 14:50Run 24:14Run 34:27Run 44:26Run 54:28Run 64:24Run 74:36Run 84:45Full report for this race → |
| Dublin Nov 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:10:26 | top 11% 181/1,766 | 36:06 | 30:54 | 3:30 | splitsSkiErg4:12Sled push2:18Sled pull3:35Burpee broad jump5:11Row4:19Farmers carry2:06Sandbag lunges3:51Wall balls5:22Run 12:54Run 24:49Run 34:54Run 45:09Run 54:55Run 64:59Run 74:53Run 83:36Full report for this race → |
| Dublin Nov 2024 15 Nov 2024team: Dean Nolan, Nikita Doylewhat the whole field did → | Doubles Mixed · team U29 | 1:12:09 | top 21% 172/837 | 41:52 | 26:24 | 3:58 | splitsSkiErg3:54Sled push1:56Sled pull3:13Burpee broad jump3:09Row4:36Farmers carry1:27Sandbag lunges3:40Wall balls4:29Run 13:34Run 25:25Run 35:46Run 45:45Run 55:44Run 65:51Run 75:57Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
