AUS Dean Milligan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:21:09 at Sydney 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Dean Milligan, Jackson Milliganwhole field → | Doubles Men · team 25-29 | 1:21:09 | 1398th of 2,023368th of 511 aged 25-29 | 41:45 | 29:10 | 10:19 | View results | See splits Hide splitsSkiErg3:51fastest 32%Sled push1:33fastest 43%Sled pull3:36faster than 20%Burpee broad jump4:30faster than 11%Row4:37faster than 28%Farmers carry1:13fastest 10%Sandbag lunges4:36faster than 18%Wall balls5:14faster than 21%Runs (8 km)41:45faster than 40%Roxzone10:19faster than 16%Run 13:43fastest 27%Run 24:38faster than 40%Run 34:53faster than 43%Run 45:05faster than 36%Run 55:37faster than 25%Run 65:27faster than 29%Run 75:06faster than 43%Run 87:20faster than 38%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Dean Milligan, Brent Ibromwhole field → | Doubles Men · team 40-44 | 1:42:19 | 1358th of 1,410175th of 184 aged 40-44 | 52:27 | 35:13 | 14:46 | View results | See splits Hide splitsSkiErg4:12faster than 20%Sled push2:40faster than 2%Sled pull3:47faster than 20%Burpee broad jump5:24faster than 1%Row5:06faster than 6%Farmers carry1:53faster than 20%Sandbag lunges6:20faster than 1%Wall balls5:51faster than 4%Runs (8 km)52:27faster than 6%Roxzone14:46faster than 1%Run 13:25faster than 12%Run 25:42faster than 13%Run 36:37faster than 7%Run 46:21faster than 11%Run 57:02faster than 7%Run 67:14faster than 5%Run 77:00faster than 6%Run 89:10faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Sydney 2026 · best of 2 | 4:04 |
| Sled push | 1:33 | Sydney 2026 · best of 2 | 1:50 |
| Sled pull | 3:36 | Sydney 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:30 | Sydney 2026 · best of 2 | 3:13 |
| Row | 4:37 | Sydney 2026 · best of 2 | 4:32 |
| Farmers carry | 1:13 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:36 | Sydney 2026 · best of 2 | 3:35 |
| Wall balls | 5:14 | Sydney 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:45 | Sydney 2026 · best of 2 | 42:19 |
| Roxzone | 10:19 | Sydney 2026 · best of 2 | 6:48 |
How to read
Each station's best across Dean's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brent Ibrom1 race
- Jackson Milligan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
