IRL Dean McCabe
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:09:01 (Glasgow 2026) · Doubles Men 1:07:28 (Madrid 2025) · Pro Doubles Men 0:59:36 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 16-24 | 1:09:01 | top 11% 286/2,661 | 35:04 | 30:14 | 3:48 | splitsSkiErg4:08Sled push2:47Sled pull3:37Burpee broad jump4:33Row4:32Farmers carry2:21Sandbag lunges4:09Wall balls4:07Run 14:10Run 24:02Run 34:32Run 44:21Run 54:29Run 64:13Run 74:27Run 84:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dean McCabe, Calum McCabewhat the whole field did → | Pro Doubles Men · team 16-24 | 0:59:36 | top 22% 122/575 | 26:58* | 24:09* | 8:34 | splitsSkiErg3:48Sled push1:47Sled pull3:59Burpee broad jump2:06Row4:07Farmers carry1:33Sandbag lunges3:01Wall balls3:48Run 12:30Run 23:06Run 33:27Run 43:20Run 53:48Run 63:13Run 73:11Run 84:28Full report for this race → |
| Madrid 2025 28 Nov 2025team: Dean McCabe, Adam Lynchwhat the whole field did → | Doubles Men · team 25-29 | 1:07:28 | top 22% 420/1,918 | 38:28 | 23:31 | 5:34 | splitsSkiErg3:55Sled push1:35Sled pull3:10Burpee broad jump2:31Row4:01Farmers carry1:31Sandbag lunges2:55Wall balls3:53Run 14:44Run 24:37Run 34:39Run 44:45Run 54:47Run 64:48Run 74:52Run 85:18Full report for this race → |
| Perth 2025 5 Sept 2025team: Dean McCabe, Ross Carrwhat the whole field did → | Doubles Men · team 25-29 | 1:26:43 | 417th of 500 | 44:49 | 31:52 | 10:06 | splitsSkiErg4:09Sled push1:59Sled pull4:14Burpee broad jump3:59Row5:24Farmers carry2:03Sandbag lunges3:53Wall balls6:11Run 15:06Run 24:39Run 35:35Run 45:59Run 56:40Run 65:38Run 75:29Run 85:46Full report for this race → |
| Málaga 2025 21 Mar 2025team: Adam Lynch, Dean McCabewhat the whole field did → | Doubles Men · team U29 | 1:12:31 | 566th of 1,076 | 43:07 | 23:06 | 6:23 | splitsSkiErg3:55Sled push1:41Sled pull3:10Burpee broad jump1:59Row4:34Farmers carry1:29Sandbag lunges2:59Wall balls3:19Run 14:47Run 25:20Run 35:38Run 45:37Run 55:28Run 65:21Run 75:43Run 85:18Full report for this race → |
| Katowice 2025 21 Feb 2025team: Adam Lynch, dean mccabewhat the whole field did → | Doubles Men · team U29 | 1:17:33 | 157th of 256 | 48:46 | 23:57 | 4:50 | splitsSkiErg3:57Sled push1:24Sled pull2:33Burpee broad jump2:31Row4:29Farmers carry1:56Sandbag lunges3:21Wall balls3:46Run 14:25Run 28:25Run 36:03Run 46:31Run 55:56Run 65:41Run 75:44Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
