IRL Dean McCabe
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean McCabe at each race, oldest on the left; lower is faster.The best was 1:07:28 at Madrid (Nov 2025); Dean McCabe was 10:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Men | 1:17:33 |
| Málaga | Mar 2025 | Doubles Men | 1:12:31 |
| Perth | Sep 2025 | Doubles Men | 1:26:43 |
| Madrid | Nov 2025 | Doubles Men | 1:07:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
287th of 2,661 Open Men (faster than 89%). Against the 79 who finished around 1:08:31: most time gained on wall balls (1:13), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:54 | faster than 89% |
| SkiErg: | 4:08 | 4:31 | faster than 95% |
| Run 2: | 4:02 | 4:47 | faster than 90% |
| Sled push: | 2:47 | 2:53 | faster than 58% |
| Run 3: | 4:32 | 5:08 | faster than 78% |
| Sled pull: | 3:37 | 4:19 | faster than 79% |
| Run 4: | 4:21 | 5:08 | faster than 86% |
| Burpee broad jump: | 4:33 | 5:29 | faster than 72% |
| Run 5: | 4:29 | 5:17 | faster than 85% |
| Row: | 4:32 | 4:55 | faster than 87% |
| Run 6: | 4:13 | 5:10 | faster than 91% |
| Farmers carry: | 2:21 | 2:10 | faster than 37% |
| Run 7: | 4:27 | 5:10 | faster than 84% |
| Sandbag lunges: | 4:09 | 5:14 | faster than 82% |
| Run 8: | 4:52 | 6:00 | faster than 90% |
| Wall balls: | 4:07 | 7:15 | faster than 97% |
| Roxzone: | 3:48 | 4:57 | faster than 80% |
| Runs (8 km) | 35:04 | 41:46 | faster than 88% |
| Stations (8) | 30:14 | ||
| Finish | 1:09:01 | 1:24:12 | 287th of 2,661 · faster than 89% |
123rd of 575 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:53 | faster than 85% |
| SkiErg: | 3:48 | 4:06 | faster than 90% |
| Run 2: | 3:06 | 3:23 | faster than 74% |
| Sled push: | 1:47 | 2:03 | faster than 86% |
| Run 3: | 3:27 | 3:36 | faster than 60% |
| Sled pull: | 3:59 | 3:58 | faster than 49% |
| Run 4: | 3:20 | 3:38 | faster than 71% |
| Burpee broad jump: | 2:06 | 2:44 | faster than 87% |
| Run 5: | 3:48 | 3:43 | faster than 45% |
| Row: | 4:07 | 4:19 | faster than 75% |
| Run 6: | 3:13 | 3:41 | faster than 80% |
| Farmers carry: | 1:33 | 1:36 | faster than 63% |
| Run 7: | 3:11 | 3:43 | faster than 86% |
| Sandbag lunges: | 3:01 | 3:31 | faster than 75% |
| Run 8: | 4:28 | 5:08 | faster than 82% |
| Wall balls: | 3:48 | 4:19 | faster than 83% |
| Roxzone: | 8:34 | 9:45 | faster than 76% |
| Runs (8 km) | 26:58 | 30:04 | faster than 77% |
| Stations (8) | 24:09 | ||
| Finish | 59:36 | 1:07:16 | 123rd of 575 · faster than 78% |
420th of 1,918 Doubles Men (faster than 78%). Against the 59 who finished around 1:07:00: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:49). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:44 | faster than 50% |
| SkiErg: | 3:55 | 4:17 | faster than 95% |
| Run 2: | 4:37 | 4:49 | faster than 61% |
| Sled push: | 1:35 | 1:54 | faster than 92% |
| Run 3: | 4:39 | 5:06 | faster than 73% |
| Sled pull: | 3:10 | 3:10 | faster than 51% |
| Run 4: | 4:45 | 5:06 | faster than 69% |
| Burpee broad jump: | 2:31 | 3:10 | faster than 89% |
| Run 5: | 4:47 | 5:15 | faster than 72% |
| Row: | 4:01 | 4:27 | faster than 94% |
| Run 6: | 4:48 | 5:09 | faster than 68% |
| Farmers carry: | 1:31 | 1:44 | faster than 84% |
| Run 7: | 4:52 | 5:06 | faster than 61% |
| Sandbag lunges: | 2:55 | 3:30 | faster than 86% |
| Run 8: | 5:18 | 5:49 | faster than 72% |
| Wall balls: | 3:53 | 4:13 | faster than 76% |
| Roxzone: | 5:34 | 6:15 | faster than 71% |
| Runs (8 km) | 38:28 | 41:14 | faster than 67% |
| Stations (8) | 23:31 | ||
| Finish | 1:07:28 | 1:14:13 | 420th of 1,918 · faster than 78% |
418th of 500 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:14 | faster than 56% |
| SkiErg: | 4:09 | 3:53 | faster than 15% |
| Run 2: | 4:39 | 4:39 | faster than 50% |
| Sled push: | 1:59 | 1:40 | faster than 22% |
| Run 3: | 5:35 | 4:57 | faster than 23% |
| Sled pull: | 4:14 | 3:11 | faster than 8% |
| Run 4: | 5:59 | 5:04 | faster than 14% |
| Burpee broad jump: | 3:59 | 3:13 | faster than 18% |
| Run 5: | 6:40 | 5:09 | faster than 6% |
| Row: | 5:24 | 4:37 | faster than 3% |
| Run 6: | 5:38 | 5:01 | faster than 24% |
| Farmers carry: | 2:03 | 1:38 | faster than 8% |
| Run 7: | 5:29 | 5:02 | faster than 29% |
| Sandbag lunges: | 3:53 | 3:36 | faster than 33% |
| Run 8: | 5:46 | 5:06 | faster than 27% |
| Wall balls: | 6:11 | 4:25 | faster than 4% |
| Roxzone: | 10:06 | 8:14 | faster than 21% |
| Runs (8 km) | 44:49 | 40:20 | faster than 25% |
| Stations (8) | 31:52 | ||
| Finish | 1:26:43 | 1:15:09 | 418th of 500 · faster than 16% |
566th of 1,076 Doubles Men (faster than 47%). Against the 32 who finished around 1:12:55: most time gained on burpee broad jump (1:05), most lost on the eight runs (2:27). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:23 | faster than 26% |
| SkiErg: | 3:55 | 3:55 | faster than 52% |
| Run 2: | 5:20 | 4:45 | faster than 18% |
| Sled push: | 1:41 | 1:50 | faster than 73% |
| Run 3: | 5:38 | 5:05 | faster than 24% |
| Sled pull: | 3:10 | 3:02 | faster than 41% |
| Run 4: | 5:37 | 5:08 | faster than 26% |
| Burpee broad jump: | 1:59 | 3:02 | faster than 97% |
| Run 5: | 5:28 | 5:18 | faster than 40% |
| Row: | 4:34 | 4:31 | faster than 45% |
| Run 6: | 5:21 | 5:10 | faster than 40% |
| Farmers carry: | 1:29 | 1:37 | faster than 72% |
| Run 7: | 5:43 | 5:09 | faster than 25% |
| Sandbag lunges: | 2:59 | 3:28 | faster than 77% |
| Run 8: | 5:18 | 5:13 | faster than 45% |
| Wall balls: | 3:19 | 3:59 | faster than 97% |
| Roxzone: | 6:23 | 5:48 | faster than 35% |
| Runs (8 km) | 43:07 | 40:19 | faster than 31% |
| Stations (8) | 23:06 | ||
| Finish | 1:12:31 | 1:11:57 | 566th of 1,076 · faster than 47% |
157th of 256 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:07 | faster than 36% |
| SkiErg: | 3:57 | 3:56 | faster than 49% |
| Run 2: | 8:25 | 5:16 | faster than 1% |
| Sled push: | 1:24 | 1:26 | faster than 58% |
| Run 3: | 6:03 | 5:33 | faster than 29% |
| Sled pull: | 2:33 | 2:47 | faster than 71% |
| Run 4: | 6:31 | 5:37 | faster than 20% |
| Burpee broad jump: | 2:31 | 3:18 | faster than 87% |
| Run 5: | 5:56 | 5:45 | faster than 40% |
| Row: | 4:29 | 4:23 | faster than 40% |
| Run 6: | 5:41 | 5:37 | faster than 48% |
| Farmers carry: | 1:56 | 1:40 | faster than 22% |
| Run 7: | 5:44 | 5:41 | faster than 48% |
| Sandbag lunges: | 3:21 | 3:28 | faster than 59% |
| Run 8: | 6:01 | 5:58 | faster than 46% |
| Wall balls: | 3:46 | 4:11 | faster than 80% |
| Roxzone †: | 4:50 | ||
| Runs (8 km) | 48:46 | 43:47 | faster than 26% |
| Stations (8) | 23:57 | ||
| Finish | 1:17:33 | 1:14:20 | 157th of 256 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Adam Lynch3 races
- Calum McCabe1 race
- Ross Carr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 95% |
| Push | 59% |
| Pull | 80% |
| BBJ | 72% |
| Row | 88% |
| Carry | 38% |
| Lunges | 82% |
| Wall balls | 98% |
| Roxzone | 81% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:42 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 35:06 running, 30:14 at the stations and 3:48 in the roxzone; the longest station was the burpee broad jumps (4:33).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:54 |
| SkiErg | 4:08 | 4:31 |
| Run 2 | 4:02 | 4:47 |
| Sled push | 2:47 | 2:53 |
| Run 3 | 4:32 | 5:08 |
| Sled pull | 3:37 | 4:19 |
| Run 4 | 4:21 | 5:08 |
| Burpee broad jump | 4:33 | 5:29 |
| Run 5 | 4:29 | 5:17 |
| Row | 4:32 | 4:55 |
| Run 6 | 4:13 | 5:10 |
| Farmers carry | 2:21 | 2:10 |
| Run 7 | 4:27 | 5:10 |
| Sandbag lunges | 4:09 | 5:14 |
| Run 8 | 4:52 | 6:00 |
| Wall balls | 4:07 | 7:15 |
| Roxzone | 3:48 | 4:57 |
| Finish | 1:09:01 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:01.
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