AUS Dean Lancaster
11 HYROX results (1 solo, 10 in a team) over 3 seasons. Personal bests: Pro Men 1:29:46 (Sydney 2025) · Pro Doubles Men 1:04:18 (Perth 2026) · Doubles Men 1:00:57 (Brisbane (APAC Championship) 2026) · Doubles Mixed 1:05:37 (Perth 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Dean Lancaster, Jon Boschwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:04:18 | 40th of 88 | 34:34 | 26:08 | 3:36 | splitsSkiErg3:49Sled push2:04Sled pull3:41Burpee broad jump2:49Row4:05Farmers carry2:00Sandbag lunges3:55Wall balls3:45Run 13:08Run 24:17Run 34:41Run 44:40Run 54:43Run 64:46Run 74:16Run 84:06Full report for this race → |
| Perth 2026 21 Aug 2026team: Alesha Smith, Dean Lancasterwhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:37 | top 10% 90/955 | 35:41 | 26:13 | 3:43 | splitsSkiErg4:08Sled push2:12Sled pull3:07Burpee broad jump3:11Row4:26Farmers carry2:02Sandbag lunges3:40Wall balls3:27Run 13:30Run 24:35Run 34:45Run 44:45Run 54:51Run 64:53Run 74:25Run 84:00Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Jon Bosch, Dean Lancasterwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:06:42 | 555th of 704 | 34:59 | 26:55 | 4:54 | splitsSkiErg3:51Sled push2:17Sled pull3:42Burpee broad jump2:56Row4:15Farmers carry1:39Sandbag lunges4:04Wall balls4:11Run 12:37Run 24:16Run 34:35Run 44:36Run 54:39Run 64:41Run 74:47Run 84:51Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Dean Lancaster, Jon Boschwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:05:25 | top 35% 96/282 | 33:34 | 26:38 | 5:17 | splitsSkiErg3:58Sled push2:06Sled pull3:50Burpee broad jump2:44Row4:08Farmers carry1:51Sandbag lunges4:02Wall balls3:59Run 13:38Run 24:03Run 34:22Run 44:21Run 54:19Run 64:17Run 74:18Run 84:20Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026team: Jonathan Bosch, Dean Lancasterwhat the whole field did → | Doubles Men · team 45-49 | 1:00:57 | top 19% 61/327 | 33:07 | 22:45 | 5:10 | splitsSkiErg3:52Sled push1:45Sled pull2:24Burpee broad jump2:33Row3:58Farmers carry1:31Sandbag lunges3:00Wall balls3:42Run 13:36Run 24:03Run 34:16Run 44:18Run 54:13Run 64:13Run 74:15Run 84:18Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Dean Lancaster, Andrew Keanewhat the whole field did → | Pro Doubles Men · team 50-54 | 1:09:09 | top 48% 220/468 | 34:28 | 27:31 | 7:16 | splitsSkiErg4:00Sled push1:57Sled pull4:55Burpee broad jump2:42Row4:11Farmers carry1:42Sandbag lunges4:06Wall balls3:58Run 12:19Run 24:05Run 34:32Run 44:36Run 55:00Run 64:30Run 74:30Run 84:59Full report for this race → |
| Perth 2025 5 Sept 2025team: Dean Lancaster, Andrew Keanewhat the whole field did → | Pro Doubles Men · team 50-54 | 1:11:10 | 104th of 159 | 36:47 | 27:41 | 6:47 | splitsSkiErg3:57Sled push2:49Sled pull4:12Burpee broad jump2:26Row4:19Farmers carry1:59Sandbag lunges4:03Wall balls3:56Run 14:43Run 24:19Run 34:46Run 44:34Run 54:49Run 64:34Run 74:39Run 84:26Full report for this race → |
| Perth 2025 5 Sept 2025team: Zsofia Guczi, Dean Lancasterwhat the whole field did → | Doubles Mixed · team 45-49 | 1:08:48 | top 14% 83/617 | 35:38 | 26:08 | 7:06 | splitsSkiErg4:09Sled push2:02Sled pull3:13Burpee broad jump3:01Row4:38Farmers carry1:39Sandbag lunges3:40Wall balls3:46Run 14:48Run 24:22Run 34:24Run 44:23Run 54:29Run 64:22Run 74:31Run 84:23Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Men · 55-59 | 1:29:46 | 252nd of 333 | 37:15 | 44:20 | 8:16 | splitsSkiErg4:26Sled push3:40Sled pull7:28Burpee broad jump5:11Row4:44Farmers carry2:58Sandbag lunges7:31Wall balls8:22Run 13:43Run 24:08Run 34:25Run 44:36Run 54:39Run 64:34Run 74:40Run 86:33Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Dean Lancaster, Mark Dawsonwhat the whole field did → | Doubles Men · team 40-49 | 1:10:58 | top 43% 314/731 | 38:51 | 25:57 | 6:14 | splitsSkiErg3:50Sled push1:36Sled pull2:49Burpee broad jump3:10Row4:27Farmers carry1:59Sandbag lunges4:06Wall balls4:00Run 12:42Run 24:52Run 35:06Run 45:16Run 55:20Run 65:10Run 75:04Run 85:24Full report for this race → |
| Perth 2024 14 Sept 2024team: Dean Lancaster, Andrew Keanewhat the whole field did → | Doubles Men · team 50-59 | 1:09:03 | top 28% 44/159 | 38:15 | 24:21 | 6:33 | splitsSkiErg4:08Sled push1:35Sled pull2:57Burpee broad jump2:25Row4:09Farmers carry1:38Sandbag lunges3:26Wall balls4:03Run 14:59Run 24:29Run 34:41Run 44:46Run 54:47Run 64:55Run 74:54Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 333 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:11 against the typical Pro Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
