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Athlete · Pro Men · 55-59 · AUS AUS

Dean Lancaster

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www.roxtimes.com/athletes/dean-lancaster-b06d9977

13 HYROX races over 3 seasons: 1 solo, 12 in a team with 8 partners. 4 age-group wins.

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Pro Men time1:29:46Sydney 2025
Pro Men place252ndof 333 · Sydney 2025
Latest race1:04:18Perth 2026 · Pro Doubles Men with Jon BoschDean's best Pro Doubles Men time so far
Strongest part of the raceBurpee broad jumpfaster than 36% of Pro Men at Sydney 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:29:46Sydney 2025 · 1 racePro Doubles Men1:04:18Perth 2026 · 5 races · with Jon BoschDoubles Mixed1:05:37Perth 2026 · 3 races · with Alesha SmithDoubles Men1:00:57Brisbane (APAC Championship) 2026 · 3 races · with Jonathan BoschRelay Men1:03:55Perth Sep 2025 · 1 race · with Nicholas Gallacher, Andrew Keane, Ben Smith

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:05:001:07:001:09:001:11:00 best 1:04:18 best 1:04:18 · Perth

This line shows the finish time of Dean Lancaster at each race, oldest on the left; lower is faster.The best was 1:04:18 at Perth (Aug 2026); Dean Lancaster was 6:52 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Perth Sep 2025 Pro Doubles Men 1:11:10
Melbourne Dec 2025 Pro Doubles Men 1:09:09
Brisbane Apr 2026 Pro Doubles Men 1:05:25
Stockholm Jun 2026 Pro Doubles Men 1:06:42
Perth Aug 2026 Pro Doubles Men 1:04:18

Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

13 results at 9 races

Tap a result for its full report
Perth 2026 21 Aug 2026 · 2 results
Race results
Pro Doubles Men, team 45-49, with Jon Bosch 1:04:18 40th of 88; 3rd of 4 aged 45-49 34:34 26:08 3:36† Runs 34:34 · Stations 26:08 · Roxzone 3:36

40th of 88 Pro Doubles Men (faster than 55%).

Dean Lancaster at HYROX Perth 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 88 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 88 Pro Doubles Men here
Run 1: 3:08 3:14 faster than 57%
SkiErg: 3:49 3:43 faster than 31%
Run 2: 4:17 4:24 faster than 54%
Sled push: 2:04 1:58 faster than 42%
Run 3: 4:41 4:44 faster than 58%
Sled pull: 3:41 3:51 faster than 65%
Run 4: 4:40 4:48 faster than 54%
Burpee broad jump: 2:49 2:37 faster than 40%
Run 5: 4:43 4:56 faster than 56%
Row: 4:05 4:10 faster than 62%
Run 6: 4:46 4:56 faster than 55%
Farmers carry: 2:00 2:00 faster than 51%
Run 7: 4:16 4:27 faster than 57%
Sandbag lunges: 3:55 3:29 faster than 31%
Run 8: 4:06 4:06 faster than 49%
Wall balls: 3:45 3:52 faster than 64%
Roxzone †: 3:36
Runs (8 km) 34:34 35:32 faster than 55%
Stations (8) 26:08
Finish 1:04:18 1:05:35 40th of 88 · faster than 55%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Alesha Smith 1:05:37 90th of 955; 9th of 105 aged 40-44 35:41 26:13 3:43† Runs 35:41 · Stations 26:13 · Roxzone 3:43

90th of 955 Doubles Mixed (faster than 90%).

Dean Lancaster at HYROX Perth 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 955 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 955 Doubles Mixed here
Run 1: 3:30 4:22 faster than 88%
SkiErg: 4:08 4:11 faster than 56%
Run 2: 4:35 5:47 faster than 90%
Sled push: 2:12 2:01 faster than 33%
Run 3: 4:45 6:10 faster than 93%
Sled pull: 3:07 3:52 faster than 87%
Run 4: 4:45 6:13 faster than 92%
Burpee broad jump: 3:11 3:39 faster than 69%
Run 5: 4:51 6:19 faster than 92%
Row: 4:26 4:45 faster than 79%
Run 6: 4:53 6:15 faster than 90%
Farmers carry: 2:02 2:18 faster than 80%
Run 7: 4:25 5:42 faster than 91%
Sandbag lunges: 3:40 4:12 faster than 70%
Run 8: 4:00 5:15 faster than 92%
Wall balls: 3:27 4:26 faster than 96%
Roxzone †: 3:43
Runs (8 km) 35:41 46:12 faster than 93%
Stations (8) 26:13
Finish 1:05:37 1:21:45 90th of 955 · faster than 90%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Doubles Mixed, team 45-49, with Zsofia Guczi 1:08:55 531st of 668; 50th of 60 aged 45-49 — — —
Pro Doubles Men, team 45-49, with Jon Bosch 1:06:42 555th of 704; 40th of 73 aged 45-49 34:59 26:55 4:54 Runs 34:59 · Stations 26:55 · Roxzone 4:54

555th of 704 Pro Doubles Men (faster than 21%).

Dean Lancaster at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:37 2:28 faster than 28%
SkiErg: 3:51 3:38 faster than 15%
Run 2: 4:16 3:54 faster than 20%
Sled push: 2:17 2:01 faster than 25%
Run 3: 4:35 4:08 faster than 20%
Sled pull: 3:42 3:26 faster than 32%
Run 4: 4:36 4:07 faster than 19%
Burpee broad jump: 2:56 2:26 faster than 22%
Run 5: 4:39 4:11 faster than 21%
Row: 4:15 4:06 faster than 29%
Run 6: 4:41 4:11 faster than 19%
Farmers carry: 1:39 1:29 faster than 17%
Run 7: 4:47 4:14 faster than 20%
Sandbag lunges: 4:04 2:57 faster than 10%
Run 8: 4:51 4:21 faster than 22%
Wall balls: 4:11 3:55 faster than 34%
Roxzone: 4:54 4:24 faster than 26%
Runs (8 km) 34:59 31:36 faster than 20%
Stations (8) 26:55
Finish 1:06:42 59:44 555th of 704 · faster than 21%

Full report for this race →This result as data (JSON)

Brisbane (APAC Championship) 2026 11 Apr 2026
Race results
Doubles Men, team 45-49, with Jonathan Bosch 1:00:57 61st of 327; 3rd of 18 aged 45-49 33:07 22:45 5:10 Runs 33:07 · Stations 22:45 · Roxzone 5:10

61st of 327 Doubles Men (faster than 81%).

Dean Lancaster at HYROX Brisbane (APAC Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 327 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 327 Doubles Men here
Run 1: 3:36 4:05 faster than 81%
SkiErg: 3:52 3:54 faster than 55%
Run 2: 4:03 4:31 faster than 78%
Sled push: 1:45 1:40 faster than 39%
Run 3: 4:16 4:50 faster than 80%
Sled pull: 2:24 3:03 faster than 91%
Run 4: 4:18 4:51 faster than 76%
Burpee broad jump: 2:33 2:51 faster than 69%
Run 5: 4:13 4:58 faster than 84%
Row: 3:58 4:18 faster than 88%
Run 6: 4:13 4:52 faster than 82%
Farmers carry: 1:31 1:32 faster than 54%
Run 7: 4:15 4:53 faster than 81%
Sandbag lunges: 3:00 3:10 faster than 60%
Run 8: 4:18 4:51 faster than 76%
Wall balls: 3:42 4:11 faster than 84%
Roxzone: 5:10 6:20 faster than 83%
Runs (8 km) 33:07 37:52 faster than 80%
Stations (8) 22:45
Finish 1:00:57 1:09:06 61st of 327 · faster than 81%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026
Race results
Pro Doubles Men, team 45-49, with Jon Bosch 1:05:25 96th of 282; 1st of 10 aged 45-49 33:34 26:38 5:17 Runs 33:34 · Stations 26:38 · Roxzone 5:17

96th of 282 Pro Doubles Men (faster than 66%).

Dean Lancaster at HYROX Brisbane 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 282 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 282 Pro Doubles Men here
Run 1: 3:38 3:48 faster than 60%
SkiErg: 3:58 3:48 faster than 20%
Run 2: 4:03 4:15 faster than 61%
Sled push: 2:06 2:02 faster than 42%
Run 3: 4:22 4:39 faster than 65%
Sled pull: 3:50 4:01 faster than 65%
Run 4: 4:21 4:40 faster than 66%
Burpee broad jump: 2:44 2:44 faster than 51%
Run 5: 4:19 4:41 faster than 69%
Row: 4:08 4:11 faster than 58%
Run 6: 4:17 4:36 faster than 68%
Farmers carry: 1:51 1:39 faster than 20%
Run 7: 4:18 4:37 faster than 67%
Sandbag lunges: 4:02 3:28 faster than 27%
Run 8: 4:20 4:38 faster than 68%
Wall balls: 3:59 4:20 faster than 73%
Roxzone: 5:17 5:53 faster than 73%
Runs (8 km) 33:34 35:59 faster than 69%
Stations (8) 26:38
Finish 1:05:25 1:07:50 96th of 282 · faster than 66%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025
Race results
Pro Doubles Men, team 50-54, with Andrew Keane 1:09:09 221st of 468; 3rd of 9 aged 50-54 34:28 27:31 7:16 Runs 34:28 · Stations 27:31 · Roxzone 7:16

221st of 468 Pro Doubles Men (faster than 52%).

Dean Lancaster at HYROX Melbourne 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 468 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 468 Pro Doubles Men here
Run 1: 2:19 2:30 faster than 63%
SkiErg: 4:00 3:50 faster than 26%
Run 2: 4:05 4:15 faster than 59%
Sled push: 1:57 1:59 faster than 56%
Run 3: 4:32 4:36 faster than 54%
Sled pull: 4:55 4:12 faster than 26%
Run 4: 4:36 4:37 faster than 51%
Burpee broad jump: 2:42 2:40 faster than 48%
Run 5: 5:00 4:40 faster than 37%
Row: 4:11 4:15 faster than 63%
Run 6: 4:30 4:36 faster than 55%
Farmers carry: 1:42 1:40 faster than 43%
Run 7: 4:30 4:40 faster than 58%
Sandbag lunges: 4:06 3:37 faster than 29%
Run 8: 4:59 5:23 faster than 67%
Wall balls: 3:58 4:13 faster than 65%
Roxzone: 7:16 7:42 faster than 61%
Runs (8 km) 34:28 35:15 faster than 55%
Stations (8) 27:31
Finish 1:09:09 1:09:45 221st of 468 · faster than 52%

Full report for this race →This result as data (JSON)

Perth Sep 2025 5–7 Sep 2025 · 3 results
Race results
Relay Men, team 40+, with Nicholas Gallacher, Andrew Keane, Ben Smith 1:03:55 11th of 22; 1st of 7 aged 40+ — — —
Pro Doubles Men, team 50-54, with Andrew Keane 1:11:10 104th of 159; 2nd of 3 aged 50-54 36:47 27:41 6:47 Runs 36:47 · Stations 27:41 · Roxzone 6:47

104th of 159 Pro Doubles Men (faster than 34%).

Dean Lancaster at HYROX Perth Sep 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 159 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 159 Pro Doubles Men here
Run 1: 4:43 4:28 faster than 34%
SkiErg: 3:57 3:41 faster than 13%
Run 2: 4:19 3:59 faster than 29%
Sled push: 2:49 2:00 faster than 8%
Run 3: 4:46 4:20 faster than 31%
Sled pull: 4:12 3:59 faster than 40%
Run 4: 4:34 4:24 faster than 38%
Burpee broad jump: 2:26 2:36 faster than 68%
Run 5: 4:49 4:28 faster than 30%
Row: 4:19 4:17 faster than 44%
Run 6: 4:34 4:23 faster than 35%
Farmers carry: 1:59 1:36 faster than 11%
Run 7: 4:39 4:26 faster than 35%
Sandbag lunges: 4:03 3:29 faster than 26%
Run 8: 4:26 4:26 faster than 51%
Wall balls: 3:56 3:59 faster than 56%
Roxzone: 6:47 6:34 faster than 46%
Runs (8 km) 36:47 35:06 faster than 36%
Stations (8) 27:41
Finish 1:11:10 1:07:54 104th of 159 · faster than 34%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Zsofia Guczi 1:08:48 83rd of 617; 1st of 31 aged 45-49 35:38 26:08 7:06 Runs 35:38 · Stations 26:08 · Roxzone 7:06

83rd of 617 Doubles Mixed (faster than 86%).

Dean Lancaster at HYROX Perth Sep 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 617 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 617 Doubles Mixed here
Run 1: 4:48 5:45 faster than 86%
SkiErg: 4:09 4:08 faster than 48%
Run 2: 4:22 5:04 faster than 81%
Sled push: 2:02 2:02 faster than 50%
Run 3: 4:24 5:17 faster than 88%
Sled pull: 3:13 3:51 faster than 81%
Run 4: 4:23 5:21 faster than 90%
Burpee broad jump: 3:01 3:36 faster than 76%
Run 5: 4:29 5:27 faster than 90%
Row: 4:38 4:50 faster than 71%
Run 6: 4:22 5:20 faster than 89%
Farmers carry: 1:39 1:45 faster than 66%
Run 7: 4:31 5:24 faster than 86%
Sandbag lunges: 3:40 4:03 faster than 66%
Run 8: 4:23 5:28 faster than 89%
Wall balls: 3:46 4:27 faster than 85%
Roxzone: 7:06 8:32 faster than 83%
Runs (8 km) 35:38 43:15 faster than 89%
Stations (8) 26:08
Finish 1:08:48 1:21:16 83rd of 617 · faster than 86%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025
Race results
Pro Men, 55-59 1:29:46 252nd of 333; 1st of 4 aged 55-59 37:15 44:20 8:16 Runs 37:15 · Stations 44:20 · Roxzone 8:16

252nd of 333 Pro Men (faster than 24%).

Dean Lancaster at HYROX Sydney 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 333 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 333 Pro Men here
Run 1: 3:43 3:32 faster than 30%
SkiErg: 4:26 4:09 faster than 15%
Run 2: 4:08 3:51 faster than 32%
Sled push: 3:40 3:02 faster than 19%
Run 3: 4:25 4:11 faster than 34%
Sled pull: 7:28 5:45 faster than 20%
Run 4: 4:36 4:15 faster than 29%
Burpee broad jump: 5:11 4:42 faster than 36%
Run 5: 4:39 4:19 faster than 31%
Row: 4:44 4:30 faster than 24%
Run 6: 4:34 4:18 faster than 33%
Farmers carry: 2:58 2:14 faster than 17%
Run 7: 4:40 4:22 faster than 33%
Sandbag lunges: 7:31 5:20 faster than 14%
Run 8: 6:33 6:02 faster than 35%
Wall balls: 8:22 6:52 faster than 29%
Roxzone: 8:16 7:36 faster than 32%
Runs (8 km) 37:15 34:57 faster than 32%
Stations (8) 44:20
Finish 1:29:46 1:20:47 252nd of 333 · faster than 24%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025
Race results
Doubles Men, team 40-49, with Mark Dawson 1:10:58 314th of 731; 27th of 97 aged 40-49 38:51 25:57 6:14 Runs 38:51 · Stations 25:57 · Roxzone 6:14

314th of 731 Doubles Men (faster than 57%).

Dean Lancaster at HYROX Brisbane 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 731 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 731 Doubles Men here
Run 1: 2:42 2:53 faster than 65%
SkiErg: 3:50 3:49 faster than 48%
Run 2: 4:52 5:01 faster than 59%
Sled push: 1:36 1:33 faster than 42%
Run 3: 5:06 5:25 faster than 68%
Sled pull: 2:49 2:44 faster than 43%
Run 4: 5:16 5:30 faster than 62%
Burpee broad jump: 3:10 2:59 faster than 38%
Run 5: 5:20 5:42 faster than 66%
Row: 4:27 4:20 faster than 38%
Run 6: 5:10 5:30 faster than 68%
Farmers carry: 1:59 1:37 faster than 10%
Run 7: 5:04 5:30 faster than 70%
Sandbag lunges: 4:06 3:17 faster than 15%
Run 8: 5:24 5:33 faster than 57%
Wall balls: 4:00 3:54 faster than 40%
Roxzone: 6:14 6:38 faster than 59%
Runs (8 km) 38:51 41:19 faster than 68%
Stations (8) 25:57
Finish 1:10:58 1:12:38 314th of 731 · faster than 57%

Full report for this race →This result as data (JSON)

Perth 2024 14 Sep 2024
Race results
Doubles Men, team 50-59, with Andrew Keane 1:09:03 44th of 159; 2nd of 5 aged 50-59 38:15 24:21 6:33 Runs 38:15 · Stations 24:21 · Roxzone 6:33

44th of 159 Doubles Men (faster than 72%).

Dean Lancaster at HYROX Perth 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 159 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 159 Doubles Men here
Run 1: 4:59 5:24 faster than 76%
SkiErg: 4:08 3:58 faster than 25%
Run 2: 4:29 4:43 faster than 63%
Sled push: 1:35 1:38 faster than 57%
Run 3: 4:41 5:01 faster than 75%
Sled pull: 2:57 2:53 faster than 44%
Run 4: 4:46 5:04 faster than 71%
Burpee broad jump: 2:25 3:06 faster than 86%
Run 5: 4:47 5:09 faster than 72%
Row: 4:09 4:19 faster than 77%
Run 6: 4:55 5:12 faster than 62%
Farmers carry: 1:38 1:38 faster than 52%
Run 7: 4:54 5:07 faster than 63%
Sandbag lunges: 3:26 3:30 faster than 56%
Run 8: 4:48 5:12 faster than 70%
Wall balls: 4:03 4:08 faster than 58%
Roxzone: 6:33 7:46 faster than 77%
Runs (8 km) 38:15 41:33 faster than 72%
Stations (8) 24:21
Finish 1:09:03 1:14:38 44th of 159 · faster than 72%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Sydney 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Deanedge = faster than everyone, centre = slowest

This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 36% of the field), weakest on Lunges (faster than 14%).

See the numbers
Part Dean: faster than
Ski 15%
Push 20%
Pull 20%
BBJ 36%
Row 24%
Carry 17%
Lunges 14%
Wall balls 29%
Roxzone 33%
Runs 33%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%
Sled push faster than 20%
Sled pull faster than 20%
Burpee broad jump faster than 36%
Row faster than 24%
Farmers carry faster than 17%
Sandbag lunges faster than 14%
Wall balls faster than 29%
Roxzone faster than 33%
Runs (8 km) faster than 33%

How much of the field Dean beat on each part of the race, at this race.Best: Burpee broad jump (faster than 36%); weakest: Sandbag lunges (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower
Sled push 0:38 slower
Sled pull 1:43 slower
Burpee broad jump 0:29 slower
Row 0:14 slower
Farmers carry 0:44 slower
Sandbag lunges 2:11 slower
Wall balls 1:30 slower
Roxzone 0:40 slower
Runs (8 km) 2:18 slower

Dean's time on each part against the typical Pro Men finisher at this race.Best: Row (0:14 slower); weakest: Runs (8 km) (2:18 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Pro Men finisher

Dean1:29:46
3:434:264:083:404:257:284:365:114:394:444:342:584:407:316:338:228:16
Typical Pro Men1:19:00
3:324:093:513:024:115:454:154:424:194:304:182:144:225:206:026:527:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 37:19 running, 44:20 at the stations and 8:16 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Pro Men: 34:50 running, 36:33 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:52).

See the numbers
Part Dean Typical Pro Men
Run 1 3:43 3:32
SkiErg 4:26 4:09
Run 2 4:08 3:51
Sled push 3:40 3:02
Run 3 4:25 4:11
Sled pull 7:28 5:45
Run 4 4:36 4:15
Burpee broad jump 5:11 4:42
Run 5 4:39 4:19
Row 4:44 4:30
Run 6 4:34 4:18
Farmers carry 2:58 2:14
Run 7 4:40 4:22
Sandbag lunges 7:31 5:20
Run 8 6:33 6:02
Wall balls 8:22 6:52
Roxzone 8:16 7:36
Finish 1:29:46 1:20:47

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:11 against the typical Pro Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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