IRL Dean Jones
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:07 at Dublin 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Jones at each race, oldest on the left; lower is faster.The best was 1:21:07 at Dublin (Nov 2024); Dean Jones was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:24:37 |
| Dublin | Nov 2024 | Doubles Mixed | 1:21:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
456th of 837 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 3:40 | faster than 38% |
| SkiErg: | 4:06 | 4:06 | faster than 51% |
| Run 2: | 6:15 | 5:53 | faster than 32% |
| Sled push: | 1:56 | 1:55 | faster than 49% |
| Run 3: | 6:31 | 6:16 | faster than 40% |
| Sled pull: | 4:13 | 3:52 | faster than 32% |
| Run 4: | 6:40 | 6:19 | faster than 35% |
| Burpee broad jump: | 3:51 | 3:46 | faster than 47% |
| Run 5: | 6:33 | 6:29 | faster than 46% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 6:29 | 6:23 | faster than 47% |
| Farmers carry: | 1:36 | 1:44 | faster than 74% |
| Run 7: | 6:39 | 6:28 | faster than 42% |
| Sandbag lunges: | 4:03 | 3:53 | faster than 42% |
| Run 8: | 4:28 | 4:26 | faster than 48% |
| Wall balls: | 4:23 | 4:26 | faster than 52% |
| Roxzone: | 5:02 | 4:58 | faster than 46% |
| Runs (8 km) | 47:21 | 46:00 | faster than 43% |
| Stations (8) | 28:49 | ||
| Finish | 1:21:07 | 1:20:00 | 456th of 837 · faster than 45% |
880th of 1,389 Doubles Mixed (faster than 36%). Against the 42 who finished around 1:25:09: most time gained on sled pull (0:33), most lost on the eight runs (1:42). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 6:05 | faster than 17% |
| SkiErg: | 4:07 | 4:13 | faster than 64% |
| Run 2: | 5:43 | 5:10 | faster than 22% |
| Sled push: | 2:02 | 2:03 | faster than 53% |
| Run 3: | 5:47 | 5:23 | faster than 30% |
| Sled pull: | 3:36 | 3:55 | faster than 66% |
| Run 4: | 6:05 | 5:26 | faster than 23% |
| Burpee broad jump: | 3:57 | 3:39 | faster than 38% |
| Run 5: | 5:55 | 5:33 | faster than 33% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 6:05 | 5:28 | faster than 26% |
| Farmers carry: | 1:43 | 1:45 | faster than 55% |
| Run 7: | 6:00 | 5:29 | faster than 29% |
| Sandbag lunges: | 3:57 | 3:50 | faster than 44% |
| Run 8: | 5:57 | 5:42 | faster than 39% |
| Wall balls: | 4:38 | 4:27 | faster than 43% |
| Roxzone: | 7:46 | 7:28 | faster than 44% |
| Runs (8 km) | 48:17 | 44:21 | faster than 28% |
| Stations (8) | 28:39 | ||
| Finish | 1:24:37 | 1:20:32 | 880th of 1,389 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Dublin 2024 · best of 2 | 4:21 |
| Sled push | 1:56 | Dublin 2024 · best of 2 | 2:12 |
| Sled pull | 3:36 | Birmingham 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:51 | Dublin 2024 · best of 2 | 3:36 |
| Row | 4:39 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Dublin 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:57 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 4:23 | Dublin 2024 · best of 2 | 4:34 |
| Runs (8 km) | 47:21 | Dublin 2024 · best of 2 | 45:37 |
| Roxzone | 5:02 | Dublin 2024 · best of 2 | 7:08 |
How to read
Each station's best across Dean's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Danielle Jones2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 52% |
| Push | 49% |
| Pull | 33% |
| BBJ | 47% |
| Row | 54% |
| Carry | 75% |
| Lunges | 42% |
| Wall balls | 53% |
| Roxzone | 47% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (1:21 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 47:25 running, 28:49 at the stations and 5:02 in the roxzone; the longest station was the row (4:41).Below, Typical Doubles Mixed: 45:54 running, 28:25 at the stations and 4:58 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Dean | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:49 | 3:40 |
| SkiErg | 4:06 | 4:06 |
| Run 2 | 6:15 | 5:53 |
| Sled push | 1:56 | 1:55 |
| Run 3 | 6:31 | 6:16 |
| Sled pull | 4:13 | 3:52 |
| Run 4 | 6:40 | 6:19 |
| Burpee broad jump | 3:51 | 3:46 |
| Run 5 | 6:33 | 6:29 |
| Row | 4:41 | 4:43 |
| Run 6 | 6:29 | 6:23 |
| Farmers carry | 1:36 | 1:44 |
| Run 7 | 6:39 | 6:28 |
| Sandbag lunges | 4:03 | 3:53 |
| Run 8 | 4:28 | 4:26 |
| Wall balls | 4:23 | 4:26 |
| Roxzone | 5:02 | 4:58 |
| Finish | 1:21:07 | 1:20:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Doubles Mixed finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
