Athlete · Doubles Mixed · team 40-44 ·

AUS

Dean Hudson

2 races · 2 race weekends · 2 seasons · 1 partner

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:20:53 at Sydney 2025.

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1:20:53 best Doubles Mixed time · Sydney 2025 2 Doubles Mixed races

866th of 1,718 best Doubles Mixed place · Sydney 2025 among Doubles Mixed finishers there

1:20:53 latest race · Sydney 2025 best Doubles Mixed time so far Doubles Mixed with Ashley Hudson

Runs (8 km) strongest segment · Sydney 2025 faster than 59% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:23:001:25:001:27:00 best 1:20:53

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Ashley Hudson, Dean Hudsonwhat the whole field did →	Doubles Mixed · team 40-44	1:20:53	866th of 1,71873rd of 170 aged 40-44	41:23	30:48	8:47	View results	splits SkiErg4:08Sled push1:49Sled pull4:28Burpee broad jump3:43Row4:55Farmers carry2:03Sandbag lunges5:05Wall balls4:37Run 14:23Run 24:44Run 34:54Run 45:01Run 55:02Run 65:13Run 75:05Run 87:04Full report for this race →
Sydney 2024 27 Jul 2024team: Ashley Hudson, Dean Hudsonwhat the whole field did →	Doubles Mixed · team 40-49	1:27:21	324th of 43834th of 56 aged 40-49	50:15	31:40	5:30	View results	splits SkiErg4:26Sled push1:32Sled pull3:48Burpee broad jump4:35Row4:35Farmers carry1:39Sandbag lunges5:01Wall balls6:04Run 14:32Run 25:57Run 36:27Run 46:29Run 56:33Run 66:16Run 76:25Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Mixed

The fastest Dean has done each station

Segment	Best	Race	Typical
SkiErg	4:08	Sydney 2025 · best of 2	4:21
Sled push	1:32	Sydney 2024 · best of 2	2:11
Sled pull	3:48	Sydney 2024 · best of 2	3:59
Burpee broad jump	3:43	Sydney 2025 · best of 2	3:35
Row	4:35	Sydney 2024 · best of 2	4:47
Farmers carry	1:39	Sydney 2024 · best of 2	1:50
Sandbag lunges	5:01	Sydney 2024 · best of 2	4:03
Wall balls	4:37	Sydney 2025 · best of 2	4:34
Runs (8 km)	41:23	Sydney 2025 · best of 2	45:37
Roxzone	5:30	Sydney 2024 · best of 2	7:11

Each station's best across Dean's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

Ashley Hudson2 races

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 39%

Sled pull faster than 25%

Burpee broad jump faster than 48%

Row faster than 28%

Farmers carry faster than 31%

Sandbag lunges faster than 22%

Wall balls faster than 44%

Roxzone faster than 55%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:05 slower

Sled pull 0:35 slower

Burpee broad jump 0:04 slower

Row 0:15 slower

Farmers carry 0:09 slower

Sandbag lunges 0:56 slower

Wall balls 0:09 slower

Roxzone 0:11 faster

Runs (8 km) 1:31 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Doubles Mixed finisher

Dean1:20:53

4:234:084:441:494:544:285:013:435:024:555:132:035:055:057:044:378:47

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:56 against the typical Doubles Mixed finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown