CAN Dean Gruszewski
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:07:56 at Toronto 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Dean Gruszewski, Marc Lirawhat the whole field did → | Doubles Men · team 35-39 | 1:07:56 | top 11% 107/1,03820th of 183 aged 35-39 | 37:07 | 25:14 | 5:40 | View results | See splits Hide splitsSkiErg3:54fastest 6%Sled push1:24fastest 9%Sled pull2:55fastest 19%Burpee broad jump2:49fastest 27%Row4:30fastest 28%Farmers carry1:23fastest 10%Sandbag lunges3:29fastest 50%Wall balls4:50faster than 44%Runs (8 km)37:07fastest 8%Roxzone5:40fastest 24%Run 13:48fastest 6%Run 24:34fastest 9%Run 34:53fastest 9%Run 44:53fastest 9%Run 54:57fastest 8%Run 65:00fastest 13%Run 75:03fastest 12%Run 84:03fastest 8%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Dean Gruszewski, Marc Lirawhat the whole field did → | Doubles Men · team 30-39 | 1:12:57 | top 29% 100/34645th of 156 aged 30-39 | 41:16 | 24:10 | 7:37 | View results | See splits Hide splitsSkiErg3:45fastest 10%Sled push1:17fastest 2%Sled pull2:47fastest 18%Burpee broad jump3:02fastest 49%Row4:26fastest 21%Farmers carry1:15fastest 5%Sandbag lunges3:31faster than 48%Wall balls4:07fastest 46%Runs (8 km)41:16fastest 32%Roxzone7:37fastest 38%Run 15:12fastest 33%Run 24:22fastest 18%Run 34:35fastest 16%Run 44:36fastest 14%Run 57:49faster than 4%Run 64:39fastest 18%Run 74:40fastest 18%Run 85:26fastest 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dean has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Toronto 2024 · best of 2 | 4:04 |
| Sled push | 1:17 | Toronto 2024 · best of 2 | 1:50 |
| Sled pull | 2:47 | Toronto 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:49 | Toronto 2025 · best of 2 | 3:13 |
| Row | 4:26 | Toronto 2024 · best of 2 | 4:32 |
| Farmers carry | 1:15 | Toronto 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:29 | Toronto 2025 · best of 2 | 3:35 |
| Wall balls | 4:07 | Toronto 2024 · best of 2 | 4:23 |
| Runs (8 km) | 37:07 | Toronto 2025 · best of 2 | 42:19 |
| Roxzone | 5:40 | Toronto 2025 · best of 2 | 6:48 |
Each station's best across Dean's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marc Lira2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Toronto 2025, against 1,038 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
