AUS Dean Glen-Holmes
5 HYROX races over 1 season: 3 solo, 2 in a team with 1 partner.
Two results in one division at the same race (Doubles Men at Melbourne 2024; Open Men at Melbourne 2024): either two athletes called Dean Glen-Holmes, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Glen-Holmes at each race, oldest on the left; lower is faster.The best was 1:13:58 at Melbourne (Jun 2024); Dean Glen-Holmes was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:23:31 |
| Melbourne | Jun 2024 | Open Men | 1:13:58 |
| Sydney | Jul 2024 | Open Men | 1:19:53 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Dean Glen-Holmes at each race, oldest on the left; lower is faster.The best was 1:04:03 at Melbourne (Jun 2024); Dean Glen-Holmes was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:04:03 |
| Melbourne | Jun 2024 | Doubles Men | 1:04:43 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 2 races
286th of 696 Open Men (faster than 58%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:45 | faster than 75% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 4:23 | 4:52 | faster than 84% |
| Sled push: | 2:30 | 2:18 | faster than 35% |
| Run 3: | 4:44 | 5:16 | faster than 83% |
| Sled pull: | 5:00 | 4:45 | faster than 42% |
| Run 4: | 4:43 | 5:17 | faster than 83% |
| Burpee broad jump: | 5:35 | 5:04 | faster than 36% |
| Run 5: | 5:00 | 5:28 | faster than 78% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 4:59 | 5:18 | faster than 69% |
| Farmers carry: | 2:40 | 2:00 | faster than 9% |
| Run 7: | 4:39 | 5:18 | faster than 84% |
| Sandbag lunges: | 5:46 | 5:09 | faster than 35% |
| Run 8: | 5:46 | 6:27 | faster than 75% |
| Wall balls: | 6:10 | 6:10 | faster than 50% |
| Roxzone: | 5:45 | 5:24 | faster than 38% |
| Runs (8 km) | 37:36 | 41:54 | faster than 82% |
| Stations (8) | 36:35 | ||
| Finish | 1:19:53 | 1:22:40 | 286th of 696 · faster than 58% |
400th of 2,673 Open Men (faster than 85%). Against the 82 who finished around 1:13:59: most time gained on the roxzone (1:17), most lost on the eight runs (0:50). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:27 | faster than 30% |
| SkiErg: | 4:19 | 4:21 | faster than 55% |
| Run 2: | 4:27 | 4:51 | faster than 76% |
| Sled push: | 1:40 | 2:16 | faster than 93% |
| Run 3: | 4:37 | 5:10 | faster than 81% |
| Sled pull: | 4:05 | 4:48 | faster than 76% |
| Run 4: | 4:42 | 5:16 | faster than 79% |
| Burpee broad jump: | 4:32 | 5:30 | faster than 74% |
| Run 5: | 4:44 | 5:27 | faster than 85% |
| Row: | 4:24 | 4:49 | faster than 91% |
| Run 6: | 4:32 | 5:22 | faster than 88% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 4:32 | 5:21 | faster than 87% |
| Sandbag lunges: | 4:55 | 5:24 | faster than 64% |
| Run 8: | 4:39 | 6:16 | faster than 96% |
| Wall balls: | 5:32 | 6:09 | faster than 65% |
| Roxzone: | 5:37 | 8:15 | faster than 94% |
| Runs (8 km) | 36:52 | 41:43 | faster than 81% |
| Stations (8) | 31:35 | ||
| Finish | 1:13:58 | 1:26:02 | 400th of 2,673 · faster than 85% |
1,139th of 2,673 Open Men (faster than 57%). Against the 82 who finished around 1:24:18: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 3:27 | faster than 27% |
| SkiErg: | 4:19 | 4:21 | faster than 55% |
| Run 2: | 4:30 | 4:51 | faster than 72% |
| Sled push: | 2:27 | 2:16 | faster than 38% |
| Run 3: | 4:45 | 5:10 | faster than 75% |
| Sled pull: | 3:33 | 4:48 | faster than 91% |
| Run 4: | 4:55 | 5:16 | faster than 68% |
| Burpee broad jump: | 6:06 | 5:30 | faster than 35% |
| Run 5: | 4:53 | 5:27 | faster than 78% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 4:56 | 5:22 | faster than 72% |
| Farmers carry: | 2:39 | 2:08 | faster than 16% |
| Run 7: | 4:42 | 5:21 | faster than 81% |
| Sandbag lunges: | 5:32 | 5:24 | faster than 46% |
| Run 8: | 5:58 | 6:16 | faster than 60% |
| Wall balls: | 6:40 | 6:09 | faster than 38% |
| Roxzone: | 8:12 | 8:15 | faster than 51% |
| Runs (8 km) | 39:22 | 41:43 | faster than 65% |
| Stations (8) | 36:01 | ||
| Finish | 1:23:31 | 1:26:02 | 1139th of 2,673 · faster than 57% |
158th of 1,124 Doubles Men (faster than 86%). Against the 34 who finished around 1:04:58: most time gained on the eight runs (0:59), most lost on the roxzone (2:32). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:14 | faster than 77% |
| SkiErg: | 3:52 | 3:54 | faster than 55% |
| Run 2: | 4:23 | 4:58 | faster than 82% |
| Sled push: | 1:16 | 1:25 | faster than 78% |
| Run 3: | 4:28 | 5:16 | faster than 88% |
| Sled pull: | 2:33 | 3:06 | faster than 84% |
| Run 4: | 4:34 | 5:22 | faster than 86% |
| Burpee broad jump: | — | 2:58 | |
| Run 5: | 4:33 | 5:32 | faster than 90% |
| Row: | 4:16 | 4:29 | faster than 73% |
| Run 6: | 4:25 | 5:29 | faster than 92% |
| Farmers carry: | 1:43 | 1:35 | faster than 33% |
| Run 7: | 4:30 | 5:26 | faster than 90% |
| Sandbag lunges: | 3:31 | 3:26 | faster than 46% |
| Run 8: | 5:09 | 6:01 | faster than 80% |
| Wall balls: | 3:45 | 4:02 | faster than 75% |
| Roxzone: | 9:13 | 7:54 | faster than 27% |
| Runs (8 km) | 34:36 | 42:07 | faster than 90% |
| Stations (8) | 20:56 (7 of 8) | ||
| Finish | 1:04:43 | 1:15:20 | 158th of 1,124 · faster than 86% |
143rd of 1,124 Doubles Men (faster than 87%). Against the 34 who finished around 1:04:58: most time gained on the roxzone (2:11), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:14 | faster than 36% |
| SkiErg: | 3:43 | 3:54 | faster than 78% |
| Run 2: | 4:08 | 4:58 | faster than 92% |
| Sled push: | 1:18 | 1:25 | faster than 72% |
| Run 3: | 4:22 | 5:16 | faster than 92% |
| Sled pull: | 2:43 | 3:06 | faster than 75% |
| Run 4: | 4:28 | 5:22 | faster than 90% |
| Burpee broad jump: | 2:59 | 2:58 | faster than 49% |
| Run 5: | 4:31 | 5:32 | faster than 91% |
| Row: | 4:11 | 4:29 | faster than 81% |
| Run 6: | 4:19 | 5:29 | faster than 94% |
| Farmers carry: | 1:43 | 1:35 | faster than 33% |
| Run 7: | 4:53 | 5:26 | faster than 75% |
| Sandbag lunges: | 3:36 | 3:26 | faster than 43% |
| Run 8: | 4:27 | 6:01 | faster than 97% |
| Wall balls: | 3:53 | 4:02 | faster than 62% |
| Roxzone: | 4:30 | 7:54 | faster than 99% |
| Runs (8 km) | 35:31 | 42:07 | faster than 85% |
| Stations (8) | 24:06 | ||
| Finish | 1:04:03 | 1:15:20 | 143rd of 1,124 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 1:40 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 3:33 | Melbourne 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:32 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:24 | Melbourne 2024 · best of 3 | 4:53 |
| Farmers carry | 2:08 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:55 | Melbourne 2024 · best of 3 | 5:20 |
| Wall balls | 5:32 | Melbourne 2024 · best of 3 | 7:03 |
| Runs (8 km) | 36:52 | Melbourne 2024 · best of 3 | 41:47 |
| Roxzone | 5:37 | Melbourne 2024 · best of 3 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brodie Wynter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 56% |
| Push | 93% |
| Pull | 76% |
| BBJ | 74% |
| Row | 92% |
| Carry | 50% |
| Lunges | 65% |
| Wall balls | 65% |
| Roxzone | 94% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 36:53 running, 31:35 at the stations and 5:37 in the roxzone; the longest station was the wall balls (5:32) and the shortest the sled push (1:40).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 3:27 |
| SkiErg | 4:19 | 4:21 |
| Run 2 | 4:27 | 4:51 |
| Sled push | 1:40 | 2:16 |
| Run 3 | 4:37 | 5:10 |
| Sled pull | 4:05 | 4:48 |
| Run 4 | 4:42 | 5:16 |
| Burpee broad jump | 4:32 | 5:30 |
| Run 5 | 4:44 | 5:27 |
| Row | 4:24 | 4:49 |
| Run 6 | 4:32 | 5:22 |
| Farmers carry | 2:08 | 2:08 |
| Run 7 | 4:32 | 5:21 |
| Sandbag lunges | 4:55 | 5:24 |
| Run 8 | 4:39 | 6:16 |
| Wall balls | 5:32 | 6:09 |
| Roxzone | 5:37 | 8:15 |
| Finish | 1:13:58 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:58.
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