AUS Dean Glen-Holmes
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:13:58 (Melbourne 2024) · Doubles Men 1:04:03 (Melbourne 2024).
Two results in one division at the same race (Doubles Men at Melbourne 2024; Open Men at Melbourne 2024): either two athletes called Dean Glen-Holmes, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Dean Glen-Holmes, Brodie Wynterwhat the whole field did → | Doubles Men · team 30-39 | 1:04:43 | top 15% 158/1,124 | 34:36 | 20:56 7 of 8 | 9:13 | splitsSkiErg3:52Sled push1:16Sled pull2:33Burpee broad jump—Row4:16Farmers carry1:43Sandbag lunges3:31Wall balls3:45Run 12:38Run 24:23Run 34:28Run 44:34Run 54:33Run 64:25Run 74:30Run 85:09Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:13:58 | top 15% 399/2,673 | 36:52 | 31:35 | 5:37 | splitsSkiErg4:19Sled push1:40Sled pull4:05Burpee broad jump4:32Row4:24Farmers carry2:08Sandbag lunges4:55Wall balls5:32Run 14:41Run 24:27Run 34:37Run 44:42Run 54:44Run 64:32Run 74:32Run 84:39Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:23:31 | top 43% 1137/2,673 | 39:22 | 36:01 | 8:12 | splitsSkiErg4:19Sled push2:27Sled pull3:33Burpee broad jump6:06Row4:45Farmers carry2:39Sandbag lunges5:32Wall balls6:40Run 14:47Run 24:30Run 34:45Run 44:55Run 54:53Run 64:56Run 74:42Run 85:58Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Dean Glen-Holmes, Brodie Wynterwhat the whole field did → | Doubles Men · team 30-39 | 1:04:03 | top 13% 143/1,124 | 35:31 | 24:06 | 4:30 | splitsSkiErg3:43Sled push1:18Sled pull2:43Burpee broad jump2:59Row4:11Farmers carry1:43Sandbag lunges3:36Wall balls3:53Run 14:26Run 24:08Run 34:22Run 44:28Run 54:31Run 64:19Run 74:53Run 84:27Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Men · 30-34 | 1:19:53 | top 42% 286/696 | 37:36 | 36:35 | 5:45 | splitsSkiErg4:22Sled push2:30Sled pull5:00Burpee broad jump5:35Row4:32Farmers carry2:40Sandbag lunges5:46Wall balls6:10Run 13:26Run 24:23Run 34:44Run 44:43Run 55:00Run 64:59Run 74:39Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
