GBR Dean Cleary
3 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Dean Cleary, Paul Murphywhole field → | Doubles Men · team 35-39 | 1:14:15 | 355th of 70963rd of 117 aged 35-39 | 43:40 | 25:29 | 5:11 | View results | See splits Hide splitsSkiErg3:52fastest 29%Sled push1:48fastest 42%Sled pull2:59fastest 45%Burpee broad jump3:17fastest 46%Row4:29faster than 47%Farmers carry1:26fastest 25%Sandbag lunges3:17fastest 38%Wall balls4:21fastest 44%Runs (8 km)43:40faster than 46%Roxzone5:11faster than 23%Run 15:49faster than 32%Run 25:00faster than 45%Run 35:15faster than 48%Run 45:17faster than 46%Run 55:25faster than 46%Run 65:21faster than 45%Run 75:22faster than 47%Run 86:14faster than 48%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Dean Cleary, Emma Daywhole field → | Doubles Mixed · team 35-39 | 1:36:37 | 1232nd of 1,418234th of 276 aged 35-39 | 49:36 | 36:18 | 10:48 | View results | See splits Hide splitsSkiErg4:19faster than 30%Sled push2:45faster than 4%Sled pull5:07faster than 6%Burpee broad jump2:34fastest 11%Row5:06faster than 16%Farmers carry1:55faster than 38%Sandbag lunges7:40Wall balls6:52faster than 7%Runs (8 km)49:36faster than 31%Roxzone10:48faster than 3%Run 14:55faster than 13%Run 26:12faster than 30%Run 36:36faster than 29%Run 46:32faster than 32%Run 56:34faster than 35%Run 66:34faster than 33%Run 76:37faster than 31%Run 85:39faster than 28%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Dean Cleary, Emma Daywhole field → | Doubles Mixed · team 30-39 | 1:35:33 | 367th of 410170th of 185 aged 30-39 | 53:20 | 33:50 | 8:28 | View results | See splits Hide splitsSkiErg4:09faster than 40%Sled push2:10faster than 9%Sled pull3:40faster than 38%Burpee broad jump5:12faster than 4%Row5:18faster than 4%Farmers carry1:43faster than 42%Sandbag lunges5:56faster than 5%Wall balls5:42faster than 9%Runs (8 km)53:20faster than 15%Roxzone8:28faster than 5%Run 16:28Run 26:15faster than 22%Run 36:18faster than 27%Run 46:28faster than 22%Run 56:47faster than 20%Run 66:45faster than 18%Run 76:44faster than 20%Run 87:37faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Manchester 2024 · best of 2 | 4:20 |
| Sled push | 2:10 | Manchester 2024 · best of 2 | 2:11 |
| Sled pull | 3:40 | Manchester 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:34 | Manchester 2026 · best of 2 | 3:35 |
| Row | 5:06 | Manchester 2026 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Manchester 2024 · best of 2 | 1:50 |
| Sandbag lunges | 5:56 | Manchester 2024 · best of 2 | 4:03 |
| Wall balls | 5:42 | Manchester 2024 · best of 2 | 4:34 |
| Runs (8 km) | 49:36 | Manchester 2026 · best of 2 | 45:36 |
| Roxzone | 8:28 | Manchester 2024 · best of 2 | 7:11 |
How to read
Each station's best across Dean's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Day2 races
- Paul Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 410 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Doubles Mixed finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
