AUS Dean Armstrong
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Armstrong at each race, oldest on the left; lower is faster.The best was 1:20:20 at Sydney (Jul 2026); Dean Armstrong was 11:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Pro Men | 1:31:45 |
| Sydney | Jul 2026 | Pro Men | 1:20:20 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
374th of 556 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:36 | faster than 30% |
| SkiErg: | 4:26 | 4:12 | faster than 19% |
| Run 2: | 4:02 | 3:50 | faster than 34% |
| Sled push: | 2:20 | 2:53 | faster than 93% |
| Run 3: | 4:10 | 4:03 | faster than 42% |
| Sled pull: | 5:04 | 4:32 | faster than 32% |
| Run 4: | 4:15 | 4:06 | faster than 39% |
| Burpee broad jump: | 5:33 | 4:04 | faster than 14% |
| Run 5: | 4:20 | 4:12 | faster than 40% |
| Row: | 4:48 | 4:23 | faster than 11% |
| Run 6: | 4:14 | 4:06 | faster than 41% |
| Farmers carry: | 2:39 | 1:59 | faster than 15% |
| Run 7: | 4:29 | 4:10 | faster than 33% |
| Sandbag lunges: | 5:16 | 4:48 | faster than 39% |
| Run 8: | 6:18 | 5:57 | faster than 36% |
| Wall balls: | 7:12 | 6:00 | faster than 29% |
| Roxzone: | 7:30 | 7:04 | faster than 36% |
| Runs (8 km) | 35:36 | 33:57 | faster than 37% |
| Stations (8) | 37:18 | ||
| Finish | 1:20:20 | 1:14:42 | 374th of 556 · faster than 32% |
157th of 251 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:43 | faster than 86% |
| SkiErg: | 4:08 | 4:11 | faster than 62% |
| Run 2: | 4:07 | 4:26 | faster than 66% |
| Sled push: | 6:17 | 4:26 | faster than 12% |
| Run 3: | 4:18 | 4:56 | faster than 82% |
| Sled pull: | 7:25 | 6:22 | faster than 30% |
| Run 4: | 4:29 | 5:00 | faster than 76% |
| Burpee broad jump: | 6:28 | 4:58 | faster than 17% |
| Run 5: | 4:35 | 5:02 | faster than 72% |
| Row: | 4:50 | 4:43 | faster than 35% |
| Run 6: | 4:29 | 4:56 | faster than 75% |
| Farmers carry: | 5:18 | 2:08 | faster than 0% |
| Run 7: | 4:36 | 5:04 | faster than 72% |
| Sandbag lunges: | 6:22 | 5:30 | faster than 32% |
| Run 8: | 5:39 | 5:54 | faster than 61% |
| Wall balls: | 8:52 | 7:11 | faster than 21% |
| Roxzone: | 5:47 | 5:28 | faster than 41% |
| Runs (8 km) | 36:22 | 39:56 | faster than 73% |
| Stations (8) | 49:40 | ||
| Finish | 1:31:45 | 1:26:14 | 157th of 251 · faster than 37% |
1,235th of 2,868 Open Men (faster than 56%). Against the 89 who finished around 1:22:35: most time gained on the eight runs (1:33), most lost on wall balls (1:40). Runs 5 to 8 took 1:40 less than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:07 | 2:39 | faster than 94% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 8:31 | 4:36 | faster than 3% |
| Sled push: | 2:10 | 2:39 | faster than 83% |
| Run 3: | 4:12 | 4:55 | faster than 85% |
| Sled pull: | 5:15 | 4:49 | faster than 34% |
| Run 4: | 4:04 | 4:57 | faster than 89% |
| Burpee broad jump: | 5:49 | 5:18 | faster than 38% |
| Run 5: | 4:11 | 5:07 | faster than 90% |
| Row: | 4:46 | 4:47 | faster than 51% |
| Run 6: | 3:58 | 5:02 | faster than 94% |
| Farmers carry: | 2:23 | 2:05 | faster than 30% |
| Run 7: | 4:02 | 4:59 | faster than 92% |
| Sandbag lunges: | 5:23 | 5:16 | faster than 46% |
| Run 8: | 5:04 | 6:06 | faster than 83% |
| Wall balls: | 8:02 | 6:33 | faster than 27% |
| Roxzone: | 7:59 | 9:09 | faster than 74% |
| Runs (8 km) | 36:07 | 38:39 | faster than 65% |
| Stations (8) | 37:52 | ||
| Finish | 1:21:53 | 1:24:14 | 1235th of 2,868 · faster than 56% |
511th of 1,410 Doubles Men (faster than 63%). Against the 43 who finished around 1:09:04: most time gained on the eight runs (1:05), most lost on burpee broad jump (0:56). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:44 | faster than 89% |
| SkiErg: | 3:45 | 3:58 | faster than 84% |
| Run 2: | 4:13 | 4:41 | faster than 74% |
| Sled push: | 1:46 | 1:37 | faster than 32% |
| Run 3: | 4:37 | 4:58 | faster than 66% |
| Sled pull: | 3:42 | 3:08 | faster than 23% |
| Run 4: | 4:38 | 5:01 | faster than 69% |
| Burpee broad jump: | 3:44 | 3:00 | faster than 21% |
| Run 5: | 4:33 | 5:09 | faster than 76% |
| Row: | 4:27 | 4:27 | faster than 50% |
| Run 6: | 4:38 | 5:06 | faster than 71% |
| Farmers carry: | 1:39 | 1:39 | faster than 50% |
| Run 7: | 4:40 | 5:03 | faster than 68% |
| Sandbag lunges: | 3:10 | 3:31 | faster than 69% |
| Run 8: | 5:49 | 5:51 | faster than 51% |
| Wall balls: | 4:12 | 4:09 | faster than 47% |
| Roxzone: | 7:42 | 8:35 | faster than 72% |
| Runs (8 km) | 35:18 | 38:55 | faster than 71% |
| Stations (8) | 26:25 | ||
| Finish | 1:09:20 | 1:13:33 | 511th of 1,410 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Auckland 2026 · best of 2 | 4:17 |
| Sled push | 2:20 | Sydney 2026 · best of 2 | 3:45 |
| Sled pull | 5:04 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:33 | Sydney 2026 · best of 2 | 4:25 |
| Row | 4:48 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 2:39 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:16 | Sydney 2026 · best of 2 | 5:03 |
| Wall balls | 7:12 | Sydney 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:36 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 5:47 | Auckland 2026 · best of 2 | 6:13 |
How to read
Each station's best across Dean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Darkus Sheridan-Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 19% |
| Push | 93% |
| Pull | 32% |
| BBJ | 14% |
| Row | 11% |
| Carry | 16% |
| Lunges | 40% |
| Wall balls | 29% |
| Roxzone | 36% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:33 faster); weakest: Runs (8 km) (1:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 35:38 running, 37:18 at the stations and 7:30 in the roxzone; the longest station was the wall balls (7:12) and the shortest the sled push (2:20).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Dean | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 3:36 |
| SkiErg | 4:26 | 4:12 |
| Run 2 | 4:02 | 3:50 |
| Sled push | 2:20 | 2:53 |
| Run 3 | 4:10 | 4:03 |
| Sled pull | 5:04 | 4:32 |
| Run 4 | 4:15 | 4:06 |
| Burpee broad jump | 5:33 | 4:04 |
| Run 5 | 4:20 | 4:12 |
| Row | 4:48 | 4:23 |
| Run 6 | 4:14 | 4:06 |
| Farmers carry | 2:39 | 1:59 |
| Run 7 | 4:29 | 4:10 |
| Sandbag lunges | 5:16 | 4:48 |
| Run 8 | 6:18 | 5:57 |
| Wall balls | 7:12 | 6:00 |
| Roxzone | 7:30 | 7:04 |
| Finish | 1:20:20 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Pro Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
