AUS Dean Armstrong
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:20:20 (Sydney 2026) · Open Men 1:21:53 (Melbourne Dec 2025) · Doubles Men 1:09:20 (Melbourne Dec 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:20:20 | 374th of 556 | 35:36 | 37:18 | 7:30 | splitsSkiErg4:26Sled push2:20Sled pull5:04Burpee broad jump5:33Row4:48Farmers carry2:39Sandbag lunges5:16Wall balls7:12Run 13:51Run 24:02Run 34:10Run 44:15Run 54:20Run 64:14Run 74:29Run 86:18Full report for this race → |
| Auckland 2026 31 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:31:45 | 156th of 251 | 36:22 | 49:40 | 5:47 | splitsSkiErg4:08Sled push6:17Sled pull7:25Burpee broad jump6:28Row4:50Farmers carry5:18Sandbag lunges6:22Wall balls8:52Run 14:12Run 24:07Run 34:18Run 44:29Run 54:35Run 64:29Run 74:36Run 85:39Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Dean Armstrong, Darkus Sheridan-Lamwhat the whole field did → | Doubles Men · team 35-39 | 1:09:20 | top 37% 509/1,410 | 35:18 | 26:25 | 7:42 | splitsSkiErg3:45Sled push1:46Sled pull3:42Burpee broad jump3:44Row4:27Farmers carry1:39Sandbag lunges3:10Wall balls4:12Run 12:13Run 24:13Run 34:37Run 44:38Run 54:33Run 64:38Run 74:40Run 85:49Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:21:53 | top 44% 1234/2,868 | 36:07 | 37:52 | 7:59 | splitsSkiErg4:04Sled push2:10Sled pull5:15Burpee broad jump5:49Row4:46Farmers carry2:23Sandbag lunges5:23Wall balls8:02Run 12:07Run 28:31Run 34:12Run 44:04Run 54:11Run 63:58Run 74:02Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:29 against the typical Pro Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
