Athlete · Pro Men · 16-24 ·

USA

Dean Abdrabboh

3 HYROX results over 1 season. Personal bests: Pro Men 1:18:32 (Anaheim 2024) · Open Men 1:12:17 (Toronto 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:32 best Pro Men time · Anaheim 2024 also raced Open Men: each has its own best below

top 34% best Pro Men place · Anaheim 2024 48th of 143 Pro Men finishers there

1:21:59 latest race · Houston 2025 3:27 slower than the best Pro Men time Pro Men

Runs (8 km) strongest segment · Anaheim 2024 faster than 82% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:32Anaheim 2024 · 2 races Open Men1:12:17Toronto 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:32

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2025 15 Mar 2025what the whole field did →	Pro Men · 16-24	1:21:59	120th of 226	33:42	43:29	4:52	splits SkiErg4:20Sled push3:02Sled pull6:55Burpee broad jump4:28Row4:35Farmers carry2:01Sandbag lunges5:15Wall balls12:53Run 13:39Run 23:48Run 34:12Run 44:54Run 54:10Run 64:02Run 74:16Run 84:44Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Pro Men · 16-24	1:18:32	top 34% 48/143	34:26	38:07	6:03	splits SkiErg4:23Sled push4:12Sled pull5:56Burpee broad jump4:12Row4:42Farmers carry2:07Sandbag lunges4:37Wall balls7:58Run 15:04Run 23:37Run 34:26Run 44:20Run 54:09Run 64:04Run 74:07Run 84:41Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 16-24	1:12:17	top 7% 72/1,043	34:40	31:32	6:11	splits SkiErg4:07Sled push3:27Sled pull3:48Burpee broad jump4:31Row4:32Farmers carry1:28Sandbag lunges3:35Wall balls6:04Run 14:02Run 23:51Run 34:37Run 44:26Run 54:35Run 64:05Run 74:15Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Anaheim 2024, against 143 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 31%

Sled pull faster than 60%

Burpee broad jump faster than 63%

Row faster than 40%

Farmers carry faster than 36%

Sandbag lunges faster than 70%

Wall balls faster than 29%

Roxzone faster than 75%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:36 slower

Sled pull 0:32 faster

Burpee broad jump 0:25 faster

Row 0:04 slower

Farmers carry 0:14 slower

Sandbag lunges 0:35 faster

Wall balls 1:24 slower

Roxzone 0:50 faster

Runs (8 km) 4:49 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dean against the typical Pro Men finisher

Dean1:18:32

5:044:233:374:124:265:564:204:124:094:424:042:074:074:374:417:586:03

Typical Pro Men1:23:28

6:024:154:153:364:426:284:404:374:454:384:401:534:445:125:346:346:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:24 against the typical Pro Men finisher at Anaheim 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown