USA Dean Abdrabboh
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Abdrabboh at each race, oldest on the left; lower is faster.The best was 1:18:32 at Anaheim (Dec 2024); Dean Abdrabboh was 3:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Men | 1:18:32 |
| Houston | Mar 2025 | Pro Men | 1:21:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
120th of 226 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:06 | faster than 85% |
| SkiErg: | 4:20 | 4:12 | faster than 29% |
| Run 2: | 3:48 | 4:19 | faster than 83% |
| Sled push: | 3:02 | 3:06 | faster than 56% |
| Run 3: | 4:12 | 4:35 | faster than 74% |
| Sled pull: | 6:55 | 6:12 | faster than 34% |
| Run 4: | 4:54 | 4:42 | faster than 41% |
| Burpee broad jump: | 4:28 | 4:42 | faster than 61% |
| Run 5: | 4:10 | 4:49 | faster than 84% |
| Row: | 4:35 | 4:34 | faster than 47% |
| Run 6: | 4:02 | 4:48 | faster than 89% |
| Farmers carry: | 2:01 | 2:12 | faster than 62% |
| Run 7: | 4:16 | 4:53 | faster than 82% |
| Sandbag lunges: | 5:15 | 4:56 | faster than 40% |
| Run 8: | 4:44 | 5:14 | faster than 71% |
| Wall balls: | 12:53 | 6:15 | faster than 1% |
| Roxzone: | 4:52 | 5:58 | faster than 78% |
| Runs (8 km) | 33:42 | 37:27 | faster than 75% |
| Stations (8) | 43:29 | ||
| Finish | 1:21:59 | 1:20:15 | 120th of 226 · faster than 47% |
48th of 143 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 6:02 | faster than 90% |
| SkiErg: | 4:23 | 4:15 | faster than 28% |
| Run 2: | 3:37 | 4:15 | faster than 88% |
| Sled push: | 4:12 | 3:36 | faster than 30% |
| Run 3: | 4:26 | 4:42 | faster than 64% |
| Sled pull: | 5:56 | 6:28 | faster than 59% |
| Run 4: | 4:20 | 4:40 | faster than 69% |
| Burpee broad jump: | 4:12 | 4:37 | faster than 63% |
| Run 5: | 4:09 | 4:45 | faster than 83% |
| Row: | 4:42 | 4:38 | faster than 40% |
| Run 6: | 4:04 | 4:40 | faster than 80% |
| Farmers carry: | 2:07 | 1:53 | faster than 35% |
| Run 7: | 4:07 | 4:44 | faster than 81% |
| Sandbag lunges: | 4:37 | 5:12 | faster than 70% |
| Run 8: | 4:41 | 5:34 | faster than 79% |
| Wall balls: | 7:58 | 6:34 | faster than 28% |
| Roxzone: | 6:03 | 6:53 | faster than 74% |
| Runs (8 km) | 34:26 | 39:15 | faster than 82% |
| Stations (8) | 38:07 | ||
| Finish | 1:18:32 | 1:23:31 | 48th of 143 · faster than 66% |
72nd of 1,043 Open Men (faster than 93%). Against the 31 who finished around 1:10:51: most time gained on sandbag lunges (0:27), most lost on wall balls (1:17). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:27 | fastest in the field |
| SkiErg: | 4:07 | 4:34 | faster than 94% |
| Run 2: | 3:51 | 4:54 | faster than 96% |
| Sled push: | 3:27 | 2:56 | faster than 27% |
| Run 3: | 4:37 | 5:16 | faster than 80% |
| Sled pull: | 3:48 | 5:11 | faster than 90% |
| Run 4: | 4:26 | 5:15 | faster than 86% |
| Burpee broad jump: | 4:31 | 5:42 | faster than 79% |
| Run 5: | 4:35 | 5:26 | faster than 85% |
| Row: | 4:32 | 5:04 | faster than 92% |
| Run 6: | 4:05 | 5:15 | faster than 95% |
| Farmers carry: | 1:28 | 2:05 | faster than 96% |
| Run 7: | 4:15 | 5:16 | faster than 92% |
| Sandbag lunges: | 3:35 | 5:23 | faster than 96% |
| Run 8: | 4:51 | 6:28 | faster than 94% |
| Wall balls: | 6:04 | 6:35 | faster than 61% |
| Roxzone: | 6:11 | 8:49 | faster than 92% |
| Runs (8 km) | 34:40 | 43:44 | faster than 93% |
| Stations (8) | 31:32 | ||
| Finish | 1:12:17 | 1:31:02 | 72nd of 1,043 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Houston 2025 · best of 2 | 4:17 |
| Sled push | 3:02 | Houston 2025 · best of 2 | 3:45 |
| Sled pull | 5:56 | Anaheim 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:12 | Anaheim 2024 · best of 2 | 4:25 |
| Row | 4:35 | Houston 2025 · best of 2 | 4:35 |
| Farmers carry | 2:01 | Houston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Anaheim 2024 · best of 2 | 5:03 |
| Wall balls | 7:58 | Anaheim 2024 · best of 2 | 6:49 |
| Runs (8 km) | 33:42 | Houston 2025 · best of 2 | 36:58 |
| Roxzone | 4:52 | Houston 2025 · best of 2 | 6:13 |
How to read
Each station's best across Dean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Anaheim 2024, against 143 Pro Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 29% |
| Push | 31% |
| Pull | 60% |
| BBJ | 63% |
| Row | 40% |
| Carry | 36% |
| Lunges | 70% |
| Wall balls | 29% |
| Roxzone | 75% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: Wall balls (1:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 34:28 running, 38:07 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Pro Men: 39:22 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Dean | Typical Pro Men |
|---|---|---|
| Run 1 | 5:04 | 6:02 |
| SkiErg | 4:23 | 4:15 |
| Run 2 | 3:37 | 4:15 |
| Sled push | 4:12 | 3:36 |
| Run 3 | 4:26 | 4:42 |
| Sled pull | 5:56 | 6:28 |
| Run 4 | 4:20 | 4:40 |
| Burpee broad jump | 4:12 | 4:37 |
| Run 5 | 4:09 | 4:45 |
| Row | 4:42 | 4:38 |
| Run 6 | 4:04 | 4:40 |
| Farmers carry | 2:07 | 1:53 |
| Run 7 | 4:07 | 4:44 |
| Sandbag lunges | 4:37 | 5:12 |
| Run 8 | 4:41 | 5:34 |
| Wall balls | 7:58 | 6:34 |
| Roxzone | 6:03 | 6:53 |
| Finish | 1:18:32 | 1:23:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:24 against the typical Pro Men finisher at Anaheim 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
