Athlete · Pro Men · 40-44 ·

IRL

Deaglan O'Connor

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:27:43 (Phoenix 2026) · Doubles Men 1:07:44 (Dublin 2025).

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1:27:43 best Pro Men time · Phoenix 2026 also raced Doubles Men: each has its own best below

135th of 204 best Pro Men place · Dublin 2024 among Pro Men finishers there

1:27:43 latest race · Phoenix 2026 best Pro Men time so far Pro Men

SkiErg strongest segment · Phoenix 2026 faster than 75% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:43Phoenix 2026 · 2 races Doubles Men1:07:44Dublin 2025 · 1 race · with Cathal Carroll

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:43

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Men · 40-44	1:27:43	432nd of 633	43:35	37:55	6:17	splits SkiErg4:04Sled push4:01Sled pull5:59Burpee broad jump4:30Row4:26Farmers carry2:45Sandbag lunges5:14Wall balls6:56Run 15:02Run 25:01Run 35:22Run 45:23Run 55:31Run 65:34Run 75:48Run 86:00Full report for this race →
Dublin 2025 12 Nov 2025team: Cathal Carroll, Deaglan O'Connorwhat the whole field did →	Doubles Men · team 40-44	1:07:44	top 31% 513/1,676	39:20	24:49	3:40	splits SkiErg3:54Sled push1:22Sled pull2:59Burpee broad jump2:28Row4:30Farmers carry1:43Sandbag lunges2:45Wall balls5:08Run 13:03Run 25:05Run 35:24Run 45:30Run 55:26Run 65:36Run 75:32Run 83:47Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Pro Men · 40-44	1:29:50	135th of 204	45:18	39:30	5:06	splits SkiErg3:54Sled push3:30Sled pull6:58Burpee broad jump3:50Row4:36Farmers carry2:49Sandbag lunges5:53Wall balls8:00Run 13:19Run 25:41Run 35:56Run 46:05Run 56:22Run 66:19Run 76:52Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deaglanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 35%

Sled pull faster than 26%

Burpee broad jump faster than 48%

Row faster than 73%

Farmers carry faster than 17%

Sandbag lunges faster than 41%

Wall balls faster than 43%

Roxzone faster than 38%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:19 slower

Sled pull 0:50 slower

Burpee broad jump 0:04 slower

Row 0:10 faster

Farmers carry 0:42 slower

Sandbag lunges 0:17 slower

Wall balls 0:21 slower

Roxzone 0:36 slower

Runs (8 km) 5:54 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deaglan against the typical Pro Men finisher

Deaglan1:27:43

5:024:045:014:015:225:595:234:305:314:265:342:455:485:146:006:566:17

Typical Pro Men1:18:45

4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:50 against the typical Pro Men finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown