IRL Deaglan O'Connor
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deaglan O'Connor at each race, oldest on the left; lower is faster.The best was 1:27:43 at Phoenix (Jan 2026); Deaglan O'Connor was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Pro Men | 1:29:50 |
| Phoenix | Jan 2026 | Pro Men | 1:27:43 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
432nd of 633 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:13 | faster than 16% |
| SkiErg: | 4:04 | 4:13 | faster than 75% |
| Run 2: | 5:01 | 4:16 | faster than 18% |
| Sled push: | 4:01 | 3:42 | faster than 34% |
| Run 3: | 5:22 | 4:41 | faster than 23% |
| Sled pull: | 5:59 | 5:09 | faster than 26% |
| Run 4: | 5:23 | 4:42 | faster than 22% |
| Burpee broad jump: | 4:30 | 4:26 | faster than 48% |
| Run 5: | 5:31 | 4:49 | faster than 25% |
| Row: | 4:26 | 4:36 | faster than 72% |
| Run 6: | 5:34 | 4:42 | faster than 20% |
| Farmers carry: | 2:45 | 2:03 | faster than 16% |
| Run 7: | 5:48 | 4:48 | faster than 17% |
| Sandbag lunges: | 5:14 | 4:57 | faster than 41% |
| Run 8: | 6:00 | 5:12 | faster than 25% |
| Wall balls: | 6:56 | 6:35 | faster than 42% |
| Roxzone: | 6:17 | 5:41 | faster than 38% |
| Runs (8 km) | 43:35 | 37:41 | faster than 22% |
| Stations (8) | 37:55 | ||
| Finish | 1:27:43 | 1:19:18 | 432nd of 633 · faster than 31% |
513th of 1,676 Doubles Men (faster than 69%). Against the 52 who finished around 1:07:32: most time gained on sandbag lunges (0:36), most lost on the eight runs (0:57). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:18 | faster than 69% |
| SkiErg: | 3:54 | 4:01 | faster than 71% |
| Run 2: | 5:05 | 5:18 | faster than 60% |
| Sled push: | 1:22 | 1:36 | faster than 88% |
| Run 3: | 5:24 | 5:39 | faster than 61% |
| Sled pull: | 2:59 | 3:13 | faster than 69% |
| Run 4: | 5:30 | 5:40 | faster than 59% |
| Burpee broad jump: | 2:28 | 3:25 | faster than 92% |
| Run 5: | 5:26 | 5:48 | faster than 67% |
| Row: | 4:30 | 4:28 | faster than 48% |
| Run 6: | 5:36 | 5:44 | faster than 56% |
| Farmers carry: | 1:43 | 1:38 | faster than 39% |
| Run 7: | 5:32 | 5:46 | faster than 61% |
| Sandbag lunges: | 2:45 | 3:35 | faster than 92% |
| Run 8: | 3:47 | 3:59 | faster than 61% |
| Wall balls: | 5:08 | 4:39 | faster than 29% |
| Roxzone: | 3:40 | 4:11 | faster than 71% |
| Runs (8 km) | 39:20 | 41:20 | faster than 63% |
| Stations (8) | 24:49 | ||
| Finish | 1:07:44 | 1:12:35 | 513th of 1,676 · faster than 69% |
135th of 204 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 2:51 | faster than 12% |
| SkiErg: | 3:54 | 4:05 | faster than 83% |
| Run 2: | 5:41 | 4:48 | faster than 11% |
| Sled push: | 3:30 | 3:20 | faster than 40% |
| Run 3: | 5:56 | 5:14 | faster than 26% |
| Sled pull: | 6:58 | 6:03 | faster than 32% |
| Run 4: | 6:05 | 5:20 | faster than 22% |
| Burpee broad jump: | 3:50 | 4:48 | faster than 76% |
| Run 5: | 6:22 | 5:27 | faster than 23% |
| Row: | 4:36 | 4:35 | faster than 48% |
| Run 6: | 6:19 | 5:24 | faster than 20% |
| Farmers carry: | 2:49 | 2:11 | faster than 28% |
| Run 7: | 6:52 | 5:30 | faster than 15% |
| Sandbag lunges: | 5:53 | 5:11 | faster than 32% |
| Run 8: | 4:47 | 3:57 | faster than 23% |
| Wall balls: | 8:00 | 6:52 | faster than 32% |
| Roxzone: | 5:06 | 4:44 | faster than 40% |
| Runs (8 km) | 45:18 | 38:41 | faster than 17% |
| Stations (8) | 39:30 | ||
| Finish | 1:29:50 | 1:21:21 | 135th of 204 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Deaglan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Dublin 2024 · best of 2 | 4:17 |
| Sled push | 3:30 | Dublin 2024 · best of 2 | 3:45 |
| Sled pull | 5:59 | Phoenix 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:50 | Dublin 2024 · best of 2 | 4:25 |
| Row | 4:26 | Phoenix 2026 · best of 2 | 4:35 |
| Farmers carry | 2:45 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:14 | Phoenix 2026 · best of 2 | 5:03 |
| Wall balls | 6:56 | Phoenix 2026 · best of 2 | 6:49 |
| Runs (8 km) | 43:35 | Phoenix 2026 · best of 2 | 36:58 |
| Roxzone | 5:06 | Dublin 2024 · best of 2 | 6:13 |
How to read
Each station's best across Deaglan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cathal Carroll1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 633 Pro Men
Shape of the race
This chart shows where Deaglan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Deaglan: faster than |
|---|---|
| Ski | 75% |
| Push | 35% |
| Pull | 26% |
| BBJ | 48% |
| Row | 73% |
| Carry | 17% |
| Lunges | 41% |
| Wall balls | 43% |
| Roxzone | 38% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deaglan beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deaglan's time on each part against the typical Pro Men finisher at this race.Best: Row (0:10 faster); weakest: Runs (8 km) (5:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deaglan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deaglan: 43:41 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Pro Men: 37:23 running, 35:41 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Deaglan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:02 | 4:13 |
| SkiErg | 4:04 | 4:13 |
| Run 2 | 5:01 | 4:16 |
| Sled push | 4:01 | 3:42 |
| Run 3 | 5:22 | 4:41 |
| Sled pull | 5:59 | 5:09 |
| Run 4 | 5:23 | 4:42 |
| Burpee broad jump | 4:30 | 4:26 |
| Run 5 | 5:31 | 4:49 |
| Row | 4:26 | 4:36 |
| Run 6 | 5:34 | 4:42 |
| Farmers carry | 2:45 | 2:03 |
| Run 7 | 5:48 | 4:48 |
| Sandbag lunges | 5:14 | 4:57 |
| Run 8 | 6:00 | 5:12 |
| Wall balls | 6:56 | 6:35 |
| Roxzone | 6:17 | 5:41 |
| Finish | 1:27:43 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Pro Men finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
