NED Deacon Knuever
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:08 (Heerenveen 2026) · Doubles Mixed 1:26:19 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 16-24 | 1:29:08 | 1154th of 1,771 | 42:53 | 37:53 | 8:27 | splitsSkiErg4:39Sled push2:43Sled pull4:34Burpee broad jump7:05Row4:44Farmers carry2:29Sandbag lunges5:56Wall balls5:43Run 15:01Run 25:16Run 35:26Run 45:18Run 55:23Run 65:19Run 75:16Run 85:58Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Open Men · 16-24 | 1:31:39 | 1743rd of 2,721 | 44:53 | 39:53 | 6:56 | splitsSkiErg4:50Sled push2:59Sled pull4:45Burpee broad jump7:52Row4:49Farmers carry2:35Sandbag lunges5:31Wall balls6:32Run 15:32Run 25:56Run 35:18Run 45:23Run 55:31Run 65:24Run 75:20Run 86:31Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Isa Peppelman, Deacon Knueverwhat the whole field did → | Doubles Mixed · team 16-24 | 1:26:19 | 1250th of 1,777 | 46:18 | 31:11 | 8:55 | splitsSkiErg4:24Sled push2:30Sled pull3:33Burpee broad jump4:12Row5:01Farmers carry2:27Sandbag lunges4:28Wall balls4:36Run 14:57Run 25:46Run 35:51Run 45:51Run 55:52Run 65:51Run 75:58Run 86:15Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Isa Peppelman, Deacon Knueverwhat the whole field did → | Doubles Mixed · team 16-24 | 1:29:59 | 1795th of 2,259 | 49:35 | 32:59 | 7:30 | splitsSkiErg4:28Sled push2:12Sled pull4:11Burpee broad jump4:18Row5:21Farmers carry2:05Sandbag lunges5:21Wall balls5:03Run 15:13Run 26:02Run 36:14Run 46:12Run 56:24Run 66:26Run 76:21Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deacon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:31 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
