NED Deacon Knuever
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Deacon Knuever at each race, oldest on the left; lower is faster.The best was 1:29:08 at Heerenveen (May 2026); Deacon Knuever was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:31:39 |
| Heerenveen | May 2026 | Open Men | 1:29:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Deacon Knuever at each race, oldest on the left; lower is faster.The best was 1:26:19 at Mechelen (Mar 2026); Deacon Knuever was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:29:59 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:26:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,154th of 1,771 Open Men (faster than 34%). Against the 54 who finished around 1:29:07: most time gained on wall balls (1:40), most lost on the eight runs (1:09). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:32 | faster than 25% |
| SkiErg: | 4:39 | 4:26 | faster than 25% |
| Run 2: | 5:16 | 4:39 | faster than 21% |
| Sled push: | 2:43 | 2:45 | faster than 53% |
| Run 3: | 5:26 | 4:55 | faster than 25% |
| Sled pull: | 4:34 | 4:08 | faster than 32% |
| Run 4: | 5:18 | 4:57 | faster than 32% |
| Burpee broad jump: | 7:05 | 5:34 | faster than 20% |
| Run 5: | 5:23 | 5:07 | faster than 37% |
| Row: | 4:44 | 4:45 | faster than 53% |
| Run 6: | 5:19 | 4:58 | faster than 31% |
| Farmers carry: | 2:29 | 2:02 | faster than 20% |
| Run 7: | 5:16 | 4:59 | faster than 35% |
| Sandbag lunges: | 5:56 | 4:51 | faster than 23% |
| Run 8: | 5:58 | 5:36 | faster than 35% |
| Wall balls: | 5:43 | 6:43 | faster than 72% |
| Roxzone: | 8:27 | 7:49 | faster than 37% |
| Runs (8 km) | 42:53 | 40:03 | faster than 31% |
| Stations (8) | 37:53 | ||
| Finish | 1:29:08 | 1:23:49 | 1154th of 1,771 · faster than 34% |
1,744th of 2,721 Open Men (faster than 35%). Against the 82 who finished around 1:31:57: most time gained on wall balls (1:28), most lost on burpee broad jump (1:35). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:54 | faster than 20% |
| SkiErg: | 4:50 | 4:45 | faster than 40% |
| Run 2: | 5:56 | 4:43 | faster than 10% |
| Sled push: | 2:59 | 2:44 | faster than 34% |
| Run 3: | 5:18 | 5:02 | faster than 36% |
| Sled pull: | 4:45 | 4:31 | faster than 41% |
| Run 4: | 5:23 | 5:06 | faster than 36% |
| Burpee broad jump: | 7:52 | 5:43 | faster than 14% |
| Run 5: | 5:31 | 5:11 | faster than 34% |
| Row: | 4:49 | 4:51 | faster than 53% |
| Run 6: | 5:24 | 5:07 | faster than 36% |
| Farmers carry: | 2:35 | 2:11 | faster than 23% |
| Run 7: | 5:20 | 5:08 | faster than 42% |
| Sandbag lunges: | 5:31 | 5:12 | faster than 40% |
| Run 8: | 6:31 | 6:03 | faster than 35% |
| Wall balls: | 6:32 | 7:15 | faster than 62% |
| Roxzone: | 6:56 | 6:55 | faster than 49% |
| Runs (8 km) | 44:53 | 41:33 | faster than 31% |
| Stations (8) | 39:53 | ||
| Finish | 1:31:39 | 1:26:30 | 1744th of 2,721 · faster than 35% |
1,252nd of 1,780 Doubles Mixed (faster than 29%). Against the 53 who finished around 1:26:14: most time gained on wall balls (0:31), most lost on farmers carry (0:33). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:12 | faster than 12% |
| SkiErg: | 4:24 | 4:15 | faster than 29% |
| Run 2: | 5:46 | 5:10 | faster than 23% |
| Sled push: | 2:30 | 1:58 | faster than 9% |
| Run 3: | 5:51 | 5:24 | faster than 30% |
| Sled pull: | 3:33 | 3:34 | faster than 51% |
| Run 4: | 5:51 | 5:26 | faster than 31% |
| Burpee broad jump: | 4:12 | 3:42 | faster than 29% |
| Run 5: | 5:52 | 5:33 | faster than 36% |
| Row: | 5:01 | 4:40 | faster than 20% |
| Run 6: | 5:51 | 5:30 | faster than 35% |
| Farmers carry: | 2:27 | 1:48 | faster than 2% |
| Run 7: | 5:58 | 5:27 | faster than 29% |
| Sandbag lunges: | 4:28 | 3:57 | faster than 31% |
| Run 8: | 6:15 | 5:52 | faster than 36% |
| Wall balls: | 4:36 | 4:30 | faster than 46% |
| Roxzone: | 8:55 | 8:03 | faster than 30% |
| Runs (8 km) | 46:18 | 42:36 | faster than 30% |
| Stations (8) | 31:11 | ||
| Finish | 1:26:19 | 1:19:26 | 1252nd of 1,780 · faster than 29% |
1,796th of 2,259 Doubles Mixed (faster than 20%). Against the 69 who finished around 1:30:11: most time gained on the eight runs (0:43), most lost on sandbag lunges (0:45). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 4:23 | faster than 11% |
| SkiErg: | 4:28 | 4:13 | faster than 19% |
| Run 2: | 6:02 | 5:20 | faster than 21% |
| Sled push: | 2:12 | 2:11 | faster than 49% |
| Run 3: | 6:14 | 5:34 | faster than 22% |
| Sled pull: | 4:11 | 3:54 | faster than 35% |
| Run 4: | 6:12 | 5:36 | faster than 24% |
| Burpee broad jump: | 4:18 | 3:29 | faster than 20% |
| Run 5: | 6:24 | 5:43 | faster than 23% |
| Row: | 5:21 | 4:39 | faster than 5% |
| Run 6: | 6:26 | 5:40 | faster than 20% |
| Farmers carry: | 2:05 | 1:45 | faster than 13% |
| Run 7: | 6:21 | 5:40 | faster than 23% |
| Sandbag lunges: | 5:21 | 3:52 | faster than 8% |
| Run 8: | 6:45 | 6:11 | faster than 31% |
| Wall balls: | 5:03 | 4:33 | faster than 30% |
| Roxzone: | 7:30 | 6:37 | faster than 29% |
| Runs (8 km) | 49:35 | 44:15 | faster than 21% |
| Stations (8) | 32:59 | ||
| Finish | 1:29:59 | 1:19:57 | 1796th of 2,259 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Deacon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:34 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:05 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:44 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:31 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:43 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:53 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:56 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Deacon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Isa Peppelman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Deacon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Deacon: faster than |
|---|---|
| Ski | 26% |
| Push | 54% |
| Pull | 32% |
| BBJ | 21% |
| Row | 53% |
| Carry | 21% |
| Lunges | 23% |
| Wall balls | 72% |
| Roxzone | 37% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Deacon beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Deacon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Runs (8 km) (2:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deacon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Deacon: 42:58 running, 37:53 at the stations and 8:27 in the roxzone; the longest station was the burpee broad jumps (7:05).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Deacon | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:32 |
| SkiErg | 4:39 | 4:26 |
| Run 2 | 5:16 | 4:39 |
| Sled push | 2:43 | 2:45 |
| Run 3 | 5:26 | 4:55 |
| Sled pull | 4:34 | 4:08 |
| Run 4 | 5:18 | 4:57 |
| Burpee broad jump | 7:05 | 5:34 |
| Run 5 | 5:23 | 5:07 |
| Row | 4:44 | 4:45 |
| Run 6 | 5:19 | 4:58 |
| Farmers carry | 2:29 | 2:02 |
| Run 7 | 5:16 | 4:59 |
| Sandbag lunges | 5:56 | 4:51 |
| Run 8 | 5:58 | 5:36 |
| Wall balls | 5:43 | 6:43 |
| Roxzone | 8:27 | 7:49 |
| Finish | 1:29:08 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:31 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
