Athlete · Open Men · 35-39 ·

IND

Dayol Narayanan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:42 (Mumbai 2026) · Doubles Men 1:07:33 (Istanbul 2026).

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1:29:42 best Open Men time · Mumbai 2026 also raced Doubles Men: each has its own best below

top 10% best Open Men place · Mumbai 2026 292nd of 2,967 Open Men finishers there

1:29:42 latest race · Mumbai 2026 best Open Men time so far Open Men

Roxzone strongest segment · Mumbai 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:42Mumbai 2026 · 2 races Doubles Men1:07:33Istanbul 2026 · 1 race · with Assaad Mrad

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 35-39	1:29:42	top 10% 292/2,967	40:55	43:10	5:42	splits SkiErg4:52Sled push3:31Sled pull7:05Burpee broad jump4:29Row5:44Farmers carry3:39Sandbag lunges5:40Wall balls8:10Run 13:57Run 25:10Run 35:35Run 45:46Run 55:49Run 65:33Run 75:27Run 83:42Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 35-39	1:30:46	top 13% 255/2,012	—	43:31	5:01	splits SkiErg4:49Sled push3:48Sled pull6:31Burpee broad jump5:11Row5:35Farmers carry3:44Sandbag lunges5:44Wall balls8:09Run 13:34Run 25:11Run 36:03Run 45:59Run 56:08Run 65:45Run 75:37Run 84:06Full report for this race →
Istanbul 2026 13 Feb 2026team: Assaad Mrad, Dayol Narayananwhat the whole field did →	Doubles Men · team 30-34	1:07:33	top 28% 88/318	35:23	25:26	6:48	splits SkiErg4:14Sled push1:52Sled pull3:10Burpee broad jump3:09Row4:19Farmers carry1:43Sandbag lunges3:14Wall balls3:45Run 15:13Run 24:04Run 34:35Run 44:18Run 54:15Run 64:08Run 74:26Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dayoledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 89%

Sled pull faster than 55%

Burpee broad jump faster than 94%

Row faster than 49%

Farmers carry faster than 19%

Sandbag lunges faster than 79%

Wall balls faster than 74%

Roxzone faster than 98%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 1:32 faster

Sled pull 0:13 faster

Burpee broad jump 2:55 faster

Row 0:02 slower

Farmers carry 0:47 slower

Sandbag lunges 1:30 faster

Wall balls 2:13 faster

Roxzone 5:00 faster

Runs (8 km) 14:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dayol against the typical Open Men finisher

Dayol1:29:42

3:574:525:103:315:357:055:464:295:495:445:333:395:275:403:428:105:42

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:47 against the typical Open Men finisher at Mumbai 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:29:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown