IND Dayol Narayanan
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dayol Narayanan at each race, oldest on the left; lower is faster.The best was 1:28:50 at Abu Dhabi (Oct 2026); Dayol Narayanan was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Open Men | 1:30:46 |
| Mumbai | Sep 2026 | Open Men | 1:29:42 |
| Abu Dhabi | Oct 2026 | Open Men | 1:28:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:56 faster (1:30:46 to 1:28:50).
4 results at 4 races
374th of 762 Open Men (faster than 50%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:15 | faster than 68% |
| SkiErg: | 4:47 | 4:39 | faster than 36% |
| Run 2: | 4:42 | 4:49 | faster than 55% |
| Sled push: | 3:00 | 3:22 | faster than 67% |
| Run 3: | 4:58 | 5:11 | faster than 58% |
| Sled pull: | 6:16 | 5:17 | faster than 29% |
| Run 4: | 5:21 | 5:10 | faster than 43% |
| Burpee broad jump: | 5:51 | 6:04 | faster than 54% |
| Run 5: | 5:19 | 5:14 | faster than 47% |
| Row: | 5:36 | 4:54 | faster than 12% |
| Run 6: | 4:57 | 5:12 | faster than 60% |
| Farmers carry: | 4:05 | 2:23 | faster than 2% |
| Run 7: | 5:08 | 5:13 | faster than 54% |
| Sandbag lunges: | 5:39 | 5:37 | faster than 49% |
| Run 8: | 5:49 | 6:16 | faster than 59% |
| Wall balls: | 6:30 | 6:34 | faster than 52% |
| Roxzone: | 6:07 | 7:24 | faster than 75% |
| Runs (8 km) | 41:03 | 42:53 | faster than 57% |
| Stations (8) | 41:44 | ||
| Finish | 1:28:50 | 1:29:31 | 374th of 762 · faster than 50% |
294th of 2,967 Open Men (faster than 90%). Against the 91 who finished around 1:29:45: most time gained on the roxzone (1:43), most lost on sled pull (1:41). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 5:18 | faster than 94% |
| SkiErg: | 4:52 | 5:11 | faster than 76% |
| Run 2: | 5:10 | 6:36 | faster than 89% |
| Sled push: | 3:31 | 5:03 | faster than 89% |
| Run 3: | 5:35 | 7:44 | faster than 92% |
| Sled pull: | 7:05 | 7:18 | faster than 54% |
| Run 4: | 5:46 | 7:20 | faster than 86% |
| Burpee broad jump: | 4:29 | 7:24 | faster than 94% |
| Run 5: | 5:49 | 7:28 | faster than 87% |
| Row: | 5:44 | 5:42 | faster than 48% |
| Run 6: | 5:33 | 7:13 | faster than 89% |
| Farmers carry: | 3:39 | 2:52 | faster than 19% |
| Run 7: | 5:27 | 7:16 | faster than 90% |
| Sandbag lunges: | 5:40 | 7:10 | faster than 79% |
| Run 8: | 3:42 | 5:21 | faster than 89% |
| Wall balls: | 8:10 | 10:23 | faster than 73% |
| Roxzone: | 5:42 | 10:42 | faster than 97% |
| Runs (8 km) | 40:55 | 55:06 | faster than 91% |
| Stations (8) | 43:10 | ||
| Finish | 1:29:42 | 1:58:46 | 294th of 2,967 · faster than 90% |
256th of 2,012 Open Men (faster than 87%). Against the 60 who finished around 1:33:11: most time gained on the eight runs (2:19), most lost on farmers carry (1:33). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:34 | faster than 87% |
| SkiErg: | 4:49 | 5:02 | faster than 69% |
| Run 2: | 5:11 | 6:44 | faster than 92% |
| Sled push: | 3:48 | 3:54 | faster than 54% |
| Run 3: | 6:03 | 7:33 | faster than 85% |
| Sled pull: | 6:31 | 7:21 | faster than 66% |
| Run 4: | 5:59 | 7:20 | faster than 84% |
| Burpee broad jump: | 5:11 | 7:36 | faster than 88% |
| Run 5: | 6:08 | 7:36 | faster than 84% |
| Row: | 5:35 | 5:37 | faster than 52% |
| Run 6: | 5:45 | 7:14 | faster than 87% |
| Farmers carry: | 3:44 | 2:40 | faster than 11% |
| Run 7: | 5:37 | 7:14 | faster than 89% |
| Sandbag lunges: | 5:44 | 7:08 | faster than 78% |
| Run 8: | 4:06 | 6:00 | faster than 91% |
| Wall balls: | 8:09 | 10:03 | faster than 71% |
| Roxzone: | 5:01 | 9:45 | faster than 96% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 43:31 | ||
| Finish | 1:30:46 | 1:56:17 | 256th of 2,012 · faster than 87% |
88th of 318 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 318 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:28 | faster than 60% |
| SkiErg: | 4:14 | 3:57 | faster than 20% |
| Run 2: | 4:04 | 4:32 | faster than 74% |
| Sled push: | 1:52 | 1:43 | faster than 37% |
| Run 3: | 4:35 | 4:50 | faster than 60% |
| Sled pull: | 3:10 | 3:12 | faster than 52% |
| Run 4: | 4:18 | 4:50 | faster than 73% |
| Burpee broad jump: | 3:09 | 3:06 | faster than 48% |
| Run 5: | 4:15 | 4:54 | faster than 78% |
| Row: | 4:19 | 4:20 | faster than 51% |
| Run 6: | 4:08 | 4:54 | faster than 79% |
| Farmers carry: | 1:43 | 1:44 | faster than 54% |
| Run 7: | 4:26 | 4:51 | faster than 70% |
| Sandbag lunges: | 3:14 | 3:24 | faster than 59% |
| Run 8: | 4:28 | 5:14 | faster than 77% |
| Wall balls: | 3:45 | 4:06 | faster than 76% |
| Roxzone: | 6:48 | 8:47 | faster than 84% |
| Runs (8 km) | 35:23 | 39:50 | faster than 74% |
| Stations (8) | 25:26 | ||
| Finish | 1:07:33 | 1:14:48 | 88th of 318 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dayol has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Abu Dhabi Abu · best of 3 | 4:34 |
| Sled push | 3:00 | Abu Dhabi Abu · best of 3 | 3:04 |
| Sled pull | 6:16 | Abu Dhabi Abu · best of 3 | 4:57 |
| Burpee broad jump | 4:29 | Mumbai 2026 · best of 3 | 5:38 |
| Row | 5:35 | Delhi 2026 · best of 3 | 4:53 |
| Farmers carry | 3:39 | Mumbai 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:39 | Abu Dhabi Abu · best of 3 | 5:20 |
| Wall balls | 6:30 | Abu Dhabi Abu · best of 3 | 7:03 |
| Runs (8 km) | 40:55 | Mumbai 2026 · best of 2 | 41:47 |
| Roxzone | 5:01 | Delhi 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dayol's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Assaad Mrad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 762 Open Men
Shape of the race
This chart shows where Dayol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Dayol: faster than |
|---|---|
| Ski | 36% |
| Push | 68% |
| Pull | 29% |
| BBJ | 54% |
| Row | 13% |
| Carry | 2% |
| Lunges | 49% |
| Wall balls | 52% |
| Roxzone | 76% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dayol beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dayol's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Farmers carry (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dayol against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dayol: 41:07 running, 41:44 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:30) and the shortest the sled push (3:00).Below, Typical Open Men: 42:20 running, 38:50 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Dayol | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:15 |
| SkiErg | 4:47 | 4:39 |
| Run 2 | 4:42 | 4:49 |
| Sled push | 3:00 | 3:22 |
| Run 3 | 4:58 | 5:11 |
| Sled pull | 6:16 | 5:17 |
| Run 4 | 5:21 | 5:10 |
| Burpee broad jump | 5:51 | 6:04 |
| Run 5 | 5:19 | 5:14 |
| Row | 5:36 | 4:54 |
| Run 6 | 4:57 | 5:12 |
| Farmers carry | 4:05 | 2:23 |
| Run 7 | 5:08 | 5:13 |
| Sandbag lunges | 5:39 | 5:37 |
| Run 8 | 5:49 | 6:16 |
| Wall balls | 6:30 | 6:34 |
| Roxzone | 6:07 | 7:24 |
| Finish | 1:28:50 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:42 against the typical Open Men finisher at Abu Dhabi Abu . The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
