USA Dayna Pembroke
9 HYROX results (1 solo, 8 in a team) over 3 seasons. Personal bests: Open Women 1:19:42 (Atlanta 2025) · Doubles Women 1:00:37 (Houston 2026) · Doubles Mixed 1:01:02 (Ottawa 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Dayna Pembroke, Ande McDonaldwhat the whole field did → | Doubles Women · team 25-29 | 1:03:59 | top 1% 11/3,178 | 34:33 | 23:59 | 5:30 | splitsSkiErg4:39Sled push1:28Sled pull3:18Burpee broad jump2:53Row4:30Farmers carry1:26Sandbag lunges2:26Wall balls3:19Run 13:39Run 24:19Run 34:24Run 44:24Run 54:28Run 64:37Run 74:45Run 84:00Full report for this race → |
| New York 2026 6 Jun 2026team: Dayna Pembroke, Erick Torreswhat the whole field did → | Doubles Mixed · team 16-24 | 1:03:07 | top 3% 105/4,847 | 36:34 | 22:24 | 4:13 | splitsSkiErg3:44Sled push1:53Sled pull2:23Burpee broad jump2:03Row4:07Farmers carry1:41Sandbag lunges2:49Wall balls3:44Run 14:35Run 24:07Run 34:37Run 44:31Run 54:41Run 64:24Run 74:16Run 85:26Full report for this race → |
| Ottawa 2026 14 May 2026team: Erick Torres, Dayna Pembrokewhat the whole field did → | Doubles Mixed · team 16-24 | 1:01:02 | top 2% 20/1,163 | 35:21 | 21:26 | 4:19 | splitsSkiErg3:52Sled push1:26Sled pull2:37Burpee broad jump1:59Row4:04Farmers carry1:21Sandbag lunges2:36Wall balls3:31Run 14:13Run 24:22Run 34:29Run 44:23Run 54:22Run 64:24Run 74:31Run 84:40Full report for this race → |
| Houston 2026 29 Mar 2026team: Maddy Kenyon, Dayna Pembrokewhat the whole field did → | Doubles Women · team 25-29 | 1:00:37 | 1st of 2,097 | 32:48 | 23:11 | 4:42 | splitsSkiErg4:12Sled push1:30Sled pull3:06Burpee broad jump2:36Row4:30Farmers carry1:26Sandbag lunges2:36Wall balls3:15Run 14:21Run 23:57Run 34:07Run 44:03Run 54:01Run 64:05Run 74:07Run 84:11Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Taylor Kasteler, Dayna Pembrokewhat the whole field did → | Doubles Women · team 25-29 | 1:02:07 | 4th of 721 | 34:41 | 22:44 | 4:46 | splitsSkiErg4:07Sled push1:15Sled pull2:53Burpee broad jump2:25Row4:27Farmers carry1:20Sandbag lunges2:37Wall balls3:40Run 15:24Run 24:15Run 34:17Run 44:13Run 54:09Run 64:19Run 74:21Run 83:47Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Austin Miele, Dayna Pembrokewhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:46 | top 4% 54/1,359 | 36:03 | 23:19 | 4:28 | splitsSkiErg3:59Sled push1:39Sled pull2:59Burpee broad jump2:34Row4:18Farmers carry1:29Sandbag lunges3:07Wall balls3:14Run 14:12Run 24:15Run 34:22Run 44:15Run 54:24Run 65:19Run 74:35Run 84:44Full report for this race → |
| Chicago 2025 14 Nov 2025team: Dayna Pembroke, Madison Jarmonwhat the whole field did → | Doubles Women · team 25-29 | 1:24:55 | top 37% 568/1,541 | 53:05 | 25:52 | 6:02 | splitsSkiErg4:30Sled push1:31Sled pull3:29Burpee broad jump3:19Row5:02Farmers carry1:50Sandbag lunges2:34Wall balls3:37Run 13:59Run 26:09Run 36:50Run 47:07Run 57:09Run 67:06Run 77:05Run 87:44Full report for this race → |
| Atlanta 2025 2 Nov 2025what the whole field did → | Open Women · 25-29 | 1:19:42 | top 12% 75/660 | 41:08 | 32:37 | 6:02 | splitsSkiErg5:05Sled push2:27Sled pull6:24Burpee broad jump4:03Row5:02Farmers carry1:52Sandbag lunges3:31Wall balls4:13Run 14:03Run 24:26Run 34:46Run 44:48Run 59:14Run 64:39Run 74:32Run 84:44Full report for this race → |
| New York 2025 1 Jun 2025team: Emily Palazzo, Dayna Pembrokewhat the whole field did → | Doubles Women · team U29 | 1:30:27 | 771st of 1,253 | 56:36 | 27:08 | 6:43 | splitsSkiErg4:29Sled push2:00Sled pull2:49Burpee broad jump3:29Row4:48Farmers carry1:56Sandbag lunges3:32Wall balls4:05Run 16:46Run 26:23Run 36:40Run 46:56Run 56:48Run 66:38Run 77:04Run 89:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta 2025, against 660 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dayna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
