SCO Dayna Fleming
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dayna Fleming at each race, oldest on the left; lower is faster.The best was 1:27:20 at Berlin (May 2026); Dayna Fleming was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:38:06 |
| Berlin | May 2026 | Open Women | 1:27:20 |
| Birmingham | Nov 2026 | Open Women | 1:30:38 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:46 faster (1:38:06 to 1:27:20).
4 results at 4 races
1,212th of 2,703 Open Women (faster than 55%). Against the 84 who finished around 1:30:28: most time gained on sandbag lunges (1:28), most lost on the eight runs (2:56). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:02 | faster than 58% |
| SkiErg: | 4:56 | 5:14 | faster than 81% |
| Run 2: | 5:30 | 5:18 | faster than 41% |
| Sled push: | 3:05 | 3:12 | faster than 58% |
| Run 3: | 5:37 | 5:31 | faster than 46% |
| Sled pull: | 4:49 | 5:25 | faster than 71% |
| Run 4: | 5:53 | 5:33 | faster than 36% |
| Burpee broad jump: | 5:46 | 6:40 | faster than 68% |
| Run 5: | 6:01 | 5:39 | faster than 36% |
| Row: | 5:37 | 5:26 | faster than 36% |
| Run 6: | 6:11 | 5:32 | faster than 28% |
| Farmers carry: | 2:29 | 2:18 | faster than 37% |
| Run 7: | 5:34 | 5:32 | faster than 48% |
| Sandbag lunges: | 3:26 | 5:01 | faster than 95% |
| Run 8: | 5:58 | 5:47 | faster than 44% |
| Wall balls: | 5:41 | 6:48 | faster than 73% |
| Roxzone: | 8:25 | 7:16 | faster than 30% |
| Runs (8 km) | 46:29 | 44:53 | faster than 43% |
| Stations (8) | 35:49 | ||
| Finish | 1:30:38 | 1:32:53 | 1212th of 2,703 · faster than 55% |
758th of 2,614 Open Women (faster than 71%). Against the 73 who finished around 1:27:06: most time gained on sandbag lunges (1:10), most lost on the eight runs (0:36). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:55 | faster than 37% |
| SkiErg: | 4:59 | 5:12 | faster than 74% |
| Run 2: | 4:19 | 4:18 | faster than 48% |
| Sled push: | 3:05 | 2:56 | faster than 40% |
| Run 3: | 4:27 | 4:30 | faster than 53% |
| Sled pull: | 4:50 | 4:56 | faster than 54% |
| Run 4: | 4:31 | 4:36 | faster than 55% |
| Burpee broad jump: | 6:25 | 6:40 | faster than 55% |
| Run 5: | 4:35 | 4:43 | faster than 57% |
| Row: | 5:19 | 5:27 | faster than 63% |
| Run 6: | 4:27 | 4:39 | faster than 62% |
| Farmers carry: | 2:53 | 2:23 | faster than 19% |
| Run 7: | 4:08 | 4:42 | faster than 81% |
| Sandbag lunges: | 3:25 | 5:08 | faster than 98% |
| Run 8: | 6:04 | 6:48 | faster than 73% |
| Wall balls: | 5:09 | 6:38 | faster than 83% |
| Roxzone: | 14:48 | 15:52 | faster than 66% |
| Runs (8 km) | 36:31 | 38:16 | faster than 62% |
| Stations (8) | 36:05 | ||
| Finish | 1:27:20 | 1:35:08 | 758th of 2,614 · faster than 71% |
1,186th of 2,386 Doubles Women (faster than 50%). Against the 74 who finished around 1:29:12: most time gained on row (0:23), most lost on the roxzone (0:56). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:15 | faster than 88% |
| SkiErg: | 4:31 | 4:49 | faster than 86% |
| Run 2: | 6:02 | 6:02 | faster than 49% |
| Sled push: | 1:44 | 1:49 | faster than 63% |
| Run 3: | 6:21 | 6:19 | faster than 48% |
| Sled pull: | 4:09 | 3:59 | faster than 40% |
| Run 4: | 6:23 | 6:23 | faster than 49% |
| Burpee broad jump: | 5:16 | 4:28 | faster than 28% |
| Run 5: | 6:51 | 6:28 | faster than 38% |
| Row: | 5:03 | 5:24 | faster than 82% |
| Run 6: | 6:17 | 6:25 | faster than 55% |
| Farmers carry: | 1:51 | 1:56 | faster than 62% |
| Run 7: | 6:36 | 6:25 | faster than 44% |
| Sandbag lunges: | 3:38 | 3:56 | faster than 65% |
| Run 8: | 7:32 | 7:15 | faster than 43% |
| Wall balls: | 4:59 | 4:49 | faster than 42% |
| Roxzone: | 6:45 | 5:47 | faster than 31% |
| Runs (8 km) | 51:12 | 51:40 | faster than 52% |
| Stations (8) | 31:11 | ||
| Finish | 1:29:04 | 1:29:12 | 1186th of 2,386 · faster than 50% |
1,926th of 2,921 Open Women (faster than 34%). Against the 88 who finished around 1:37:42: most time gained on wall balls (1:57), most lost on sled pull (1:39). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:39 | faster than 39% |
| SkiErg: | 5:25 | 5:33 | faster than 63% |
| Run 2: | 4:42 | 4:20 | faster than 30% |
| Sled push: | 2:50 | 2:46 | faster than 45% |
| Run 3: | 5:03 | 4:30 | faster than 23% |
| Sled pull: | 7:23 | 5:34 | faster than 11% |
| Run 4: | 5:06 | 4:35 | faster than 25% |
| Burpee broad jump: | 8:13 | 6:43 | faster than 25% |
| Run 5: | 5:08 | 4:39 | faster than 27% |
| Row: | 5:45 | 5:34 | faster than 35% |
| Run 6: | 4:57 | 4:37 | faster than 33% |
| Farmers carry: | 3:00 | 2:11 | faster than 10% |
| Run 7: | 4:56 | 4:36 | faster than 35% |
| Sandbag lunges: | 4:17 | 5:02 | faster than 75% |
| Run 8: | 7:07 | 6:33 | faster than 34% |
| Wall balls: | 5:36 | 6:49 | faster than 75% |
| Roxzone: | 14:57 | 13:10 | faster than 27% |
| Runs (8 km) | 40:46 | 37:29 | faster than 31% |
| Stations (8) | 42:29 | ||
| Finish | 1:38:06 | 1:31:10 | 1926th of 2,921 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dayna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Birmingham Birm · best of 3 | 5:16 |
| Sled push | 2:50 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 4:49 | Birmingham Birm · best of 3 | 5:47 |
| Burpee broad jump | 5:46 | Birmingham Birm · best of 3 | 6:46 |
| Row | 5:19 | Berlin 2026 · best of 3 | 5:31 |
| Farmers carry | 2:29 | Birmingham Birm · best of 3 | 2:19 |
| Sandbag lunges | 3:25 | Berlin 2026 · best of 3 | 5:13 |
| Wall balls | 5:09 | Berlin 2026 · best of 3 | 6:43 |
| Runs (8 km) | 36:31 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 8:25 | Birmingham Birm · best of 3 | 7:57 |
How to read
Each station's best across Dayna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Caitlin Weddle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Dayna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Dayna: faster than |
|---|---|
| Ski | 75% |
| Push | 41% |
| Pull | 55% |
| BBJ | 56% |
| Row | 64% |
| Carry | 20% |
| Lunges | 98% |
| Wall balls | 84% |
| Roxzone | 66% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dayna beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dayna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dayna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dayna: 36:34 running, 36:05 at the stations and 14:48 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Dayna | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 3:55 |
| SkiErg | 4:59 | 5:12 |
| Run 2 | 4:19 | 4:18 |
| Sled push | 3:05 | 2:56 |
| Run 3 | 4:27 | 4:30 |
| Sled pull | 4:50 | 4:56 |
| Run 4 | 4:31 | 4:36 |
| Burpee broad jump | 6:25 | 6:40 |
| Run 5 | 4:35 | 4:43 |
| Row | 5:19 | 5:27 |
| Run 6 | 4:27 | 4:39 |
| Farmers carry | 2:53 | 2:23 |
| Run 7 | 4:08 | 4:42 |
| Sandbag lunges | 3:25 | 5:08 |
| Run 8 | 6:04 | 6:48 |
| Wall balls | 5:09 | 6:38 |
| Roxzone | 14:48 | 15:52 |
| Finish | 1:27:20 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Open Women finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
