AUS Dayna Cosgrove
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:28:54 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Dayna Cosgrove, Lauren Howsonwhole field → | Doubles Women · team 35-39 | 1:28:54 | 1904th of 3,169318th of 566 aged 35-39 | 46:34 | 32:30 | 9:53 | View results | See splits Hide splitsSkiErg4:42faster than 44%Sled push1:43faster than 32%Sled pull4:00faster than 43%Burpee broad jump4:44faster than 37%Row5:30faster than 14%Farmers carry1:49faster than 41%Sandbag lunges5:07faster than 10%Wall balls4:55faster than 22%Runs (8 km)46:34faster than 48%Roxzone9:53faster than 39%Run 15:04faster than 45%Run 25:30faster than 38%Run 35:45faster than 37%Run 45:40faster than 44%Run 55:41fastest 49%Run 65:56faster than 40%Run 75:50faster than 44%Run 87:13fastest 30%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Dayna Cosgrove, Emma Edwardswhole field → | Doubles Women · team 30-34 | 1:49:00 | 2269th of 2,446457th of 496 aged 30-34 | 57:56 | 37:34 | 13:35 | View results | See splits Hide splitsSkiErg4:58faster than 18%Sled push2:15faster than 6%Sled pull5:35faster than 6%Burpee broad jump5:23faster than 17%Row5:35faster than 13%Farmers carry2:11faster than 12%Sandbag lunges6:13faster than 2%Wall balls5:24faster than 9%Runs (8 km)57:56faster than 10%Roxzone13:35faster than 7%Run 13:42faster than 22%Run 26:52faster than 11%Run 37:37faster than 7%Run 47:47faster than 7%Run 57:42faster than 11%Run 67:58faster than 8%Run 77:39faster than 10%Run 88:41faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dayna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Sydney 2026 · best of 2 | 4:48 |
| Sled push | 1:43 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 4:00 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:44 | Sydney 2026 · best of 2 | 4:17 |
| Row | 5:30 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:07 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 4:55 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:34 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 9:53 | Sydney 2026 · best of 2 | 7:49 |
How to read
Each station's best across Dayna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Edwards1 race
- Lauren Howson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dayna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:19 against the typical Doubles Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
