Athlete · Open Women · 30-34 ·

CAN

Dayna Arsenault

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:45 (Las Vegas 2025) · Doubles Mixed 1:11:27 (Ottawa 2026) · Doubles Women 1:09:24 (New York 2025).

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1:22:45 best Open Women time · Las Vegas 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 18% best Open Women place · Las Vegas 2025 147th of 840 Open Women finishers there

1:11:27 latest race · Ottawa 2026 best Doubles Mixed time so far Doubles Mixed with Manny Khan

Row strongest segment · Las Vegas 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:45Las Vegas 2025 · 2 races Doubles Mixed1:11:27Ottawa 2026 · 2 races · with Manny Khan Doubles Women1:09:24New York 2025 · 1 race · with Chloe Thabet

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Dayna Arsenault, Manny Khanwhat the whole field did →	Doubles Mixed · team 35-39	1:11:27	top 14% 152/1,163	40:45	25:54	4:52	splits SkiErg3:58Sled push2:00Sled pull4:08Burpee broad jump3:00Row4:15Farmers carry1:29Sandbag lunges3:33Wall balls3:31Run 14:43Run 24:45Run 35:11Run 45:11Run 55:09Run 65:12Run 75:20Run 85:18Full report for this race →
Toronto 2025 3 Oct 2025team: Manny Khan, Dayna Arsenaultwhat the whole field did →	Doubles Mixed · team 35-39	1:16:10	top 19% 181/984	42:57	27:48	5:30	splits SkiErg4:18Sled push2:18Sled pull4:06Burpee broad jump3:15Row4:40Farmers carry1:45Sandbag lunges3:23Wall balls4:03Run 14:26Run 24:59Run 35:23Run 45:21Run 55:32Run 65:18Run 75:22Run 86:40Full report for this race →
New York 2025 30 May 2025team: Chloe Thabet, Dayna Arsenaultwhat the whole field did →	Doubles Women · team 30-39	1:09:24	top 3% 34/1,253	39:01	26:27	3:56	splits SkiErg4:21Sled push1:39Sled pull3:59Burpee broad jump3:07Row4:32Farmers carry1:47Sandbag lunges3:18Wall balls3:44Run 15:11Run 24:37Run 34:44Run 44:39Run 54:39Run 64:48Run 74:47Run 85:36Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 30-34	1:22:45	top 18% 147/840	39:57	35:45	7:03	splits SkiErg4:43Sled push2:54Sled pull5:26Burpee broad jump5:32Row5:01Farmers carry1:56Sandbag lunges4:53Wall balls5:20Run 14:37Run 24:48Run 35:14Run 45:04Run 55:01Run 65:05Run 75:01Run 85:07Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 30-34	1:26:52	top 26% 177/691	44:10	36:12	6:35	splits SkiErg4:50Sled push2:27Sled pull5:40Burpee broad jump5:34Row5:00Farmers carry1:48Sandbag lunges4:32Wall balls6:21Run 15:56Run 24:51Run 35:15Run 44:56Run 57:22Run 65:08Run 75:06Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2025, against 840 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daynaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 57%

Sled pull faster than 60%

Burpee broad jump faster than 77%

Row faster than 94%

Farmers carry faster than 84%

Sandbag lunges faster than 57%

Wall balls faster than 70%

Roxzone faster than 72%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:06 faster

Sled pull 0:23 faster

Burpee broad jump 1:21 faster

Row 0:39 faster

Farmers carry 0:19 faster

Sandbag lunges 0:12 faster

Wall balls 0:51 faster

Roxzone 1:12 faster

Runs (8 km) 7:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dayna against the typical Open Women finisher

Dayna1:22:45

4:374:434:482:545:145:265:045:325:015:015:051:565:014:535:075:207:03

Typical Open Women1:35:51

5:565:165:363:005:495:495:546:536:055:406:002:156:005:056:076:118:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown