GBR Dayle Lusty
2 HYROX races over 2 seasons. Best Open Women time: 1:27:30 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dayle Lusty at each race, oldest on the left; lower is faster.The best was 1:27:30 at Birmingham (Nov 2026); Dayle Lusty was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:32:43 |
| Birmingham | Nov 2026 | Open Women | 1:27:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
989th of 2,703 Open Women (faster than 63%). Against the 81 who finished around 1:26:46: most time gained on SkiErg (0:33), most lost on wall balls (1:03). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:02 | faster than 76% |
| SkiErg: | 4:34 | 5:14 | faster than 98% |
| Run 2: | 4:56 | 5:18 | faster than 66% |
| Sled push: | 2:59 | 3:12 | faster than 64% |
| Run 3: | 5:18 | 5:31 | faster than 59% |
| Sled pull: | 5:12 | 5:25 | faster than 57% |
| Run 4: | 5:09 | 5:33 | faster than 68% |
| Burpee broad jump: | 6:59 | 6:40 | faster than 44% |
| Run 5: | 5:17 | 5:39 | faster than 65% |
| Row: | 4:57 | 5:26 | faster than 91% |
| Run 6: | 5:21 | 5:32 | faster than 56% |
| Farmers carry: | 2:00 | 2:18 | faster than 78% |
| Run 7: | 5:15 | 5:32 | faster than 62% |
| Sandbag lunges: | 4:40 | 5:01 | faster than 61% |
| Run 8: | 5:26 | 5:47 | faster than 63% |
| Wall balls: | 7:22 | 6:48 | faster than 41% |
| Roxzone: | 6:54 | 7:16 | faster than 58% |
| Runs (8 km) | 41:58 | 44:53 | faster than 66% |
| Stations (8) | 38:43 | ||
| Finish | 1:27:30 | 1:32:53 | 989th of 2,703 · faster than 63% |
970th of 2,039 Open Women (faster than 52%). Against the 63 who finished around 1:33:52: most time gained on row (0:31), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:56 | faster than 41% |
| SkiErg: | 4:49 | 5:17 | faster than 94% |
| Run 2: | 5:36 | 5:28 | faster than 44% |
| Sled push: | 2:48 | 2:57 | faster than 60% |
| Run 3: | 5:51 | 5:47 | faster than 47% |
| Sled pull: | 6:03 | 5:25 | faster than 31% |
| Run 4: | 5:53 | 5:48 | faster than 47% |
| Burpee broad jump: | 8:14 | 7:17 | faster than 33% |
| Run 5: | 5:49 | 5:54 | faster than 54% |
| Row: | 5:03 | 5:30 | faster than 88% |
| Run 6: | 6:05 | 6:07 | faster than 51% |
| Farmers carry: | 2:39 | 2:57 | faster than 71% |
| Run 7: | 5:37 | 5:29 | faster than 44% |
| Sandbag lunges: | 4:36 | 4:56 | faster than 61% |
| Run 8: | 6:45 | 6:47 | faster than 51% |
| Wall balls: | 6:36 | 6:42 | faster than 51% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 47:39 | 47:30 | faster than 49% |
| Stations (8) | 40:48 | ||
| Finish | 1:32:43 | 1:33:52 | 970th of 2,039 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dayle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:48 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 5:12 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 6:59 | Birmingham Birm · best of 2 | 6:46 |
| Row | 4:57 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:00 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:36 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 6:36 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:58 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 6:54 | Birmingham Birm | 7:57 |
How to read
Each station's best across Dayle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Dayle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 41%).
See the numbers
| Part | Dayle: faster than |
|---|---|
| Ski | 99% |
| Push | 65% |
| Pull | 57% |
| BBJ | 45% |
| Row | 91% |
| Carry | 78% |
| Lunges | 61% |
| Wall balls | 41% |
| Roxzone | 58% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dayle beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dayle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:55 faster); weakest: Wall balls (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dayle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dayle: 42:01 running, 38:43 at the stations and 6:54 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Dayle | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 6:02 |
| SkiErg | 4:34 | 5:14 |
| Run 2 | 4:56 | 5:18 |
| Sled push | 2:59 | 3:12 |
| Run 3 | 5:18 | 5:31 |
| Sled pull | 5:12 | 5:25 |
| Run 4 | 5:09 | 5:33 |
| Burpee broad jump | 6:59 | 6:40 |
| Run 5 | 5:17 | 5:39 |
| Row | 4:57 | 5:26 |
| Run 6 | 5:21 | 5:32 |
| Farmers carry | 2:00 | 2:18 |
| Run 7 | 5:15 | 5:32 |
| Sandbag lunges | 4:40 | 5:01 |
| Run 8 | 5:26 | 5:47 |
| Wall balls | 7:22 | 6:48 |
| Roxzone | 6:54 | 7:16 |
| Finish | 1:27:30 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Open Women finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
