NED Dayen Spijker
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Dayen Spijker, Marga Tijinkwhole field → | Doubles Women · team 50-54 | 1:17:20 | 342nd of 1,6353rd of 25 aged 50-54 | 41:51 | 29:29 | 6:04 | View results | See splits Hide splitsSkiErg4:43faster than 38%Sled push1:40fastest 22%Sled pull4:19faster than 35%Burpee broad jump4:19faster than 48%Row4:59fastest 40%Farmers carry1:36fastest 15%Sandbag lunges3:22fastest 35%Wall balls4:31faster than 40%Runs (8 km)41:51fastest 15%Roxzone6:04fastest 16%Run 13:59fastest 11%Run 27:06faster than 6%Run 35:00fastest 8%Run 44:59fastest 7%Run 55:05fastest 7%Run 65:04fastest 8%Run 75:08fastest 9%Run 85:32fastest 9%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Dayen Spijker, Manon Van De Weidewhole field → | Pro Doubles Women · team 40-44 | 1:35:55 | 129th of 16118th of 24 aged 40-44 | 56:38 | 33:10 | 6:12 | View results | See splits Hide splitsSkiErg4:40faster than 25%Sled push4:16faster than 7%Sled pull3:50fastest 20%Burpee broad jump4:00faster than 47%Row5:13faster than 14%Farmers carry1:53fastest 30%Sandbag lunges4:14faster than 35%Wall balls5:04faster than 25%Runs (8 km)56:38faster than 12%Roxzone6:12faster than 31%Run 15:36faster than 35%Run 26:43faster than 14%Run 37:36faster than 7%Run 47:49faster than 6%Run 57:55faster than 7%Run 67:33faster than 12%Run 77:38faster than 14%Run 85:51faster than 27%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Serge Evers, Dayen Spijkerwhole field → | Doubles Mixed · team 50-59 | 1:21:32 | 477th of 99412th of 29 aged 50-59 | 42:50 | 33:35 | 5:12 | View results | See splits Hide splitsSkiErg4:40faster than 5%Sled push1:53faster than 29%Sled pull4:25faster than 11%Burpee broad jump4:31faster than 15%Row5:07faster than 12%Farmers carry2:10faster than 3%Sandbag lunges5:35faster than 6%Wall balls5:14faster than 10%Runs (8 km)42:50fastest 21%Roxzone5:12fastest 22%Run 13:41fastest 19%Run 25:23fastest 26%Run 35:42fastest 29%Run 45:31fastest 22%Run 55:32fastest 20%Run 65:38fastest 25%Run 75:26fastest 17%Run 86:01fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Manon Van De Weide1 race
- Marga Tijink1 race
- Serge Evers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,635 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dayen against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:16 against the typical Doubles Women finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
