AUS Dayana Khalil
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dayana Khalil at each race, oldest on the left; lower is faster.The best was 1:50:31 at Sydney (Jul 2026); Dayana Khalil was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:53:53 |
| Sydney | Jul 2026 | Doubles Women | 1:50:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,810th of 2,043 Open Women (faster than 11%). Against the 61 who finished around 1:59:26: most time gained on burpee broad jump (2:01), most lost on the eight runs (4:57). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 6:22 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 4:34 | faster than 3% |
| SkiErg: | 5:29 | 5:05 | faster than 20% |
| Run 2: | 6:46 | 4:58 | faster than 4% |
| Sled push: | 3:08 | 2:25 | faster than 12% |
| Run 3: | 7:20 | 5:11 | faster than 3% |
| Sled pull: | 5:33 | 5:06 | faster than 36% |
| Run 4: | 7:32 | 5:16 | faster than 3% |
| Burpee broad jump: | 8:01 | 6:55 | faster than 32% |
| Run 5: | 7:33 | 5:26 | faster than 5% |
| Row: | 5:38 | 5:19 | faster than 26% |
| Run 6: | 7:23 | 5:20 | faster than 5% |
| Farmers carry: | 2:02 | 2:04 | faster than 53% |
| Run 7: | 7:11 | 5:19 | faster than 7% |
| Sandbag lunges: | 7:28 | 5:13 | faster than 13% |
| Run 8: | 10:04 | 7:36 | faster than 13% |
| Wall balls: | 8:19 | 6:23 | faster than 22% |
| Roxzone: | 11:29 | 9:16 | faster than 17% |
| Runs (8 km) | 59:59 | 43:49 | faster than 5% |
| Stations (8) | 45:38 | ||
| Finish | 1:57:03 | 1:32:18 | 1810th of 2,043 · faster than 11% |
2,998th of 3,169 Doubles Women (faster than 5%). Against the 95 who finished around 1:50:59: most time gained on the roxzone (1:33), most lost on burpee broad jump (1:22). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 6:51 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 4:59 | faster than 3% |
| SkiErg: | 4:50 | 4:39 | faster than 31% |
| Run 2: | 6:56 | 5:16 | faster than 4% |
| Sled push: | 1:43 | 1:35 | faster than 32% |
| Run 3: | 7:10 | 5:28 | faster than 5% |
| Sled pull: | 4:39 | 3:53 | faster than 16% |
| Run 4: | 7:13 | 5:33 | faster than 6% |
| Burpee broad jump: | 7:17 | 4:22 | faster than 2% |
| Run 5: | 7:40 | 5:43 | faster than 5% |
| Row: | 5:25 | 5:03 | faster than 18% |
| Run 6: | 7:54 | 5:42 | faster than 4% |
| Farmers carry: | 2:21 | 1:45 | faster than 2% |
| Run 7: | 7:51 | 5:42 | faster than 5% |
| Sandbag lunges: | 5:39 | 3:48 | faster than 6% |
| Run 8: | 11:31 | 7:56 | faster than 4% |
| Wall balls: | 4:50 | 4:18 | faster than 25% |
| Roxzone: | 11:17 | 9:22 | faster than 18% |
| Runs (8 km) | 1:02:34 | 46:22 | faster than 4% |
| Stations (8) | 36:44 | ||
| Finish | 1:50:31 | 1:25:22 | 2998th of 3,169 · faster than 5% |
266th of 273 Pro Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 4:37 | faster than 4% |
| SkiErg: | 5:04 | 4:28 | faster than 4% |
| Run 2: | 6:54 | 5:12 | faster than 4% |
| Sled push: | 3:13 | 2:30 | faster than 12% |
| Run 3: | 7:54 | 5:32 | faster than 3% |
| Sled pull: | 6:50 | 4:52 | faster than 6% |
| Run 4: | 8:00 | 5:34 | faster than 3% |
| Burpee broad jump: | 7:07 | 3:45 | faster than 1% |
| Run 5: | 7:50 | 5:36 | faster than 4% |
| Row: | 5:31 | 4:53 | faster than 10% |
| Run 6: | 7:43 | 5:35 | faster than 4% |
| Farmers carry: | 2:31 | 1:56 | faster than 4% |
| Run 7: | 7:41 | 5:36 | faster than 4% |
| Sandbag lunges: | 9:53 | 4:13 | faster than 0% |
| Run 8: | 7:51 | 5:34 | faster than 6% |
| Wall balls: | 9:13 | 4:32 | faster than 2% |
| Roxzone: | 9:11 | 7:31 | faster than 22% |
| Runs (8 km) | 59:52 | 42:56 | faster than 3% |
| Stations (8) | 49:22 | ||
| Finish | 1:58:21 | 1:22:43 | 266th of 273 · faster than 2% |
2,263rd of 2,331 Doubles Women (faster than 2%). Against the 70 who finished around 1:50:19: most time gained on row (0:02), most lost on wall balls (2:02). Runs 5 to 8 took 8:17 more than runs 1 to 4 (them: 6:32 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 4:56 | faster than 8% |
| SkiErg: | 4:49 | 4:31 | faster than 16% |
| Run 2: | 6:20 | 5:12 | faster than 8% |
| Sled push: | 1:47 | 1:30 | faster than 11% |
| Run 3: | 6:43 | 5:26 | faster than 8% |
| Sled pull: | 5:09 | 4:07 | faster than 10% |
| Run 4: | 7:47 | 5:32 | faster than 3% |
| Burpee broad jump: | 7:26 | 4:10 | faster than 1% |
| Run 5: | 7:57 | 5:39 | faster than 3% |
| Row: | 5:28 | 5:03 | faster than 14% |
| Run 6: | 7:54 | 5:39 | faster than 3% |
| Farmers carry: | 2:24 | 1:55 | faster than 4% |
| Run 7: | 8:07 | 5:39 | faster than 3% |
| Sandbag lunges: | 6:01 | 3:49 | faster than 3% |
| Run 8: | 10:59 | 7:40 | faster than 4% |
| Wall balls: | 7:32 | 4:19 | faster than 0% |
| Roxzone †: | 11:40 | ||
| Runs (8 km) | 1:01:37 | 45:57 | faster than 4% |
| Stations (8) | 40:36 | ||
| Finish | 1:53:53 | 1:25:17 | 2263rd of 2,331 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elizabeth Acosta3 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Dayana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 54% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Dayana: faster than |
|---|---|
| Ski | 20% |
| Push | 12% |
| Pull | 37% |
| BBJ | 33% |
| Row | 26% |
| Carry | 54% |
| Lunges | 14% |
| Wall balls | 22% |
| Roxzone | 17% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dayana beat on each part of the race, at this race.Best: Farmers carry (faster than 54%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dayana's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:02 faster); weakest: Runs (8 km) (16:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dayana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dayana: 1:00:01 running, 45:38 at the stations and 11:29 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Dayana | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 4:34 |
| SkiErg | 5:29 | 5:05 |
| Run 2 | 6:46 | 4:58 |
| Sled push | 3:08 | 2:25 |
| Run 3 | 7:20 | 5:11 |
| Sled pull | 5:33 | 5:06 |
| Run 4 | 7:32 | 5:16 |
| Burpee broad jump | 8:01 | 6:55 |
| Run 5 | 7:33 | 5:26 |
| Row | 5:38 | 5:19 |
| Run 6 | 7:23 | 5:20 |
| Farmers carry | 2:02 | 2:04 |
| Run 7 | 7:11 | 5:19 |
| Sandbag lunges | 7:28 | 5:13 |
| Run 8 | 10:04 | 7:36 |
| Wall balls | 8:19 | 6:23 |
| Roxzone | 11:29 | 9:16 |
| Finish | 1:57:03 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:15 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
