Athlete · Relay Men · team U40 ·

RSA

Dayaan Wolhuter

1 race · 1 race weekend · 1 season · 3 partners

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Men time 1:33:58 at Cape Town 2026.

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1:33:58 Relay Men time · Cape Town 2026 1 Relay Men race

24th of 31 Relay Men place · Cape Town 2026 among Relay Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Cape Town 2026 faster than 57% of the Relay Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Riley Dove, Dayaan Wolhuter, Seb Bakker, Filipo Galaminiwhat the whole field did →	Relay Men · team U40	1:33:58	24th of 3120th of 26 aged U40	41:10	47:12	5:42	View results	splits SkiErg5:14faster than 16%Sled push3:24faster than 24%Sled pull5:59Burpee broad jump5:34faster than 30%Row5:27faster than 13%Farmers carry2:38faster than 3%Sandbag lunges10:08faster than 6%Wall balls8:48faster than 27%Runs (8 km)41:10fastest 43%Roxzone5:42faster than 32%Run 13:19fastest 48%Run 24:48fastest 34%Run 35:24faster than 43%Run 45:24faster than 40%Run 55:18faster than 44%Run 65:04fastest 36%Run 76:22Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Men race

Cape Town 2026, against 31 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dayaanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 24%

Sled pull faster than 0%

Burpee broad jump faster than 30%

Row faster than 13%

Farmers carry faster than 3%

Sandbag lunges faster than 7%

Wall balls faster than 28%

Roxzone faster than 32%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:52 slower

Burpee broad jump 0:43 slower

Row 0:47 slower

Farmers carry 0:35 slower

Sandbag lunges 5:20 slower

Wall balls 3:18 slower

Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dayaan against the typical Relay Men finisher

Dayaan1:33:58

3:195:144:483:245:245:595:245:345:185:275:042:386:2210:085:338:485:42

Typical Relay Men1:10:14

3:254:305:232:325:225:194:515:134:405:332:035:104:485:555:30

RunsStationsRoxzone (moving between stations)Hatched: no split for sled pull and roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:20 against the typical Relay Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown