Athlete · Open Men · 30-34 ·

NED

Dax van de Velden

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:48 (Heerenveen 2025) · Doubles Men 1:18:58 (Amsterdam 2024).

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1:21:48 best Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

top 39% best Open Men place · Heerenveen 2025 594th of 1,541 Open Men finishers there

1:23:23 latest race · Amsterdam 2026 1:35 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Heerenveen 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:48Heerenveen 2025 · 2 races Doubles Men1:18:58Amsterdam 2024 · 1 race · with Michiel Van Zadelhof

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:23:23	top 48% 1329/2,802	42:19	33:45	7:25	splits SkiErg4:21Sled push3:34Sled pull4:31Burpee broad jump3:57Row4:47Farmers carry2:17Sandbag lunges4:38Wall balls5:40Run 14:11Run 25:16Run 35:11Run 45:21Run 55:23Run 65:23Run 75:30Run 86:09Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	1:21:48	top 39% 594/1,541	41:21	31:09	9:23	splits SkiErg4:11Sled push3:11Sled pull4:02Burpee broad jump3:52Row4:37Farmers carry2:15Sandbag lunges4:16Wall balls4:45Run 14:27Run 24:50Run 34:51Run 45:07Run 55:21Run 65:23Run 75:27Run 85:59Full report for this race →
Amsterdam 2024 13 Oct 2024team: Dax Van De Velden, Michiel Van Zadelhofwhat the whole field did →	Doubles Men · team 30-39	1:18:58	733rd of 1,180	49:19	23:50	5:54	splits SkiErg3:51Sled push1:55Sled pull2:23Burpee broad jump3:09Row4:12Farmers carry1:59Sandbag lunges2:37Wall balls3:44Run 14:13Run 26:03Run 36:02Run 46:22Run 56:20Run 66:31Run 76:43Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daxedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 25%

Sled pull faster than 80%

Burpee broad jump faster than 95%

Row faster than 72%

Farmers carry faster than 39%

Sandbag lunges faster than 79%

Wall balls faster than 88%

Roxzone faster than 28%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:25 slower

Sled pull 0:46 faster

Burpee broad jump 1:51 faster

Row 0:11 faster

Farmers carry 0:09 slower

Sandbag lunges 0:53 faster

Wall balls 1:40 faster

Roxzone 1:13 slower

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dax against the typical Open Men finisher

Dax1:21:48

4:274:114:503:114:514:025:073:525:214:375:232:155:274:165:594:459:23

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:13 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown