CAN Dawna Townsend
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:48:06 at Toronto 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Dawna Townsend, Diane McDonaldwhole field → | Doubles Women · team 55-59 | 1:49:54 | 1027th of 1,1906th of 10 aged 55-59 | 1:00:58 | 39:24 | 9:37 | View results | See splits Hide splitsSkiErg5:20faster than 19%Sled push2:17faster than 16%Sled pull5:07faster than 25%Burpee broad jump5:04faster than 26%Row5:31faster than 39%Farmers carry2:40faster than 1%Sandbag lunges8:04Wall balls5:21faster than 20%Runs (8 km)1:00:58faster than 22%Roxzone9:37faster than 18%Run 16:28faster than 12%Run 27:24faster than 23%Run 37:42faster than 22%Run 48:04faster than 18%Run 58:03faster than 26%Run 68:00faster than 22%Run 78:19faster than 20%Run 87:01faster than 28%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Dawna Townsend, Diane McDonaldwhole field → | Doubles Women · team 50-59 | 1:48:06 | 523rd of 59515th of 19 aged 50-59 | 59:44 | 35:57 | 12:28 | View results | See splits Hide splitsSkiErg5:00faster than 26%Sled push2:00faster than 25%Sled pull5:00faster than 24%Burpee broad jump5:35faster than 13%Row5:35faster than 30%Farmers carry2:30faster than 1%Sandbag lunges5:26faster than 6%Wall balls4:51faster than 23%Runs (8 km)59:44faster than 13%Roxzone12:28faster than 17%Run 18:01faster than 4%Run 26:37faster than 17%Run 36:54faster than 18%Run 47:10faster than 15%Run 57:10faster than 20%Run 67:12faster than 18%Run 77:30faster than 14%Run 89:14faster than 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dawna has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Toronto 2024 · best of 2 | 4:48 |
| Sled push | 2:00 | Toronto 2024 · best of 2 | 1:51 |
| Sled pull | 5:00 | Toronto 2024 · best of 2 | 4:12 |
| Burpee broad jump | 5:04 | Toronto 2025 · best of 2 | 4:17 |
| Row | 5:31 | Toronto 2025 · best of 2 | 5:12 |
| Farmers carry | 2:30 | Toronto 2024 · best of 2 | 1:52 |
| Sandbag lunges | 5:26 | Toronto 2024 · best of 2 | 3:47 |
| Wall balls | 4:51 | Toronto 2024 · best of 2 | 4:22 |
| Runs (8 km) | 59:44 | Toronto 2024 · best of 2 | 49:12 |
| Roxzone | 9:37 | Toronto 2025 · best of 2 | 7:49 |
Each station's best across Dawna's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Diane McDonald2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Toronto 2024, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:02 against the typical Doubles Women finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
