GBR Dawn Spence
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dawn Spence at each race, oldest on the left; lower is faster.The best was 1:28:55 at Dublin (Nov 2024); Dawn Spence was 3:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:28:55 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:28:59 |
| Madrid | Nov 2025 | Doubles Mixed | 1:32:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
301st of 1,726 Open Women (faster than 82%). Against the 52 who finished around 1:22:03: most time gained on wall balls (0:56), most lost on the eight runs (3:45). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:48 | faster than 44% |
| SkiErg: | 5:11 | 5:15 | faster than 58% |
| Run 2: | 5:37 | 5:40 | faster than 52% |
| Sled push: | 2:05 | 2:48 | faster than 94% |
| Run 3: | 5:42 | 5:56 | faster than 60% |
| Sled pull: | 4:07 | 5:12 | faster than 89% |
| Run 4: | 5:45 | 5:58 | faster than 60% |
| Burpee broad jump: | 6:01 | 6:57 | faster than 68% |
| Run 5: | 5:44 | 6:06 | faster than 65% |
| Row: | 5:14 | 5:38 | faster than 83% |
| Run 6: | 5:28 | 5:58 | faster than 72% |
| Farmers carry: | 1:48 | 2:19 | faster than 93% |
| Run 7: | 5:22 | 5:56 | faster than 76% |
| Sandbag lunges: | 3:47 | 5:15 | faster than 93% |
| Run 8: | 6:11 | 6:50 | faster than 75% |
| Wall balls: | 4:44 | 7:04 | faster than 94% |
| Roxzone: | 4:25 | 5:35 | faster than 81% |
| Runs (8 km) | 45:42 | 48:36 | faster than 64% |
| Stations (8) | 32:57 | ||
| Finish | 1:22:59 | 1:34:53 | 301st of 1,726 · faster than 82% |
1,328th of 1,659 Doubles Mixed (faster than 19%). Against the 50 who finished around 1:32:53: most time gained on the roxzone (2:17), most lost on sled pull (1:22). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:11 | faster than 33% |
| SkiErg: | 4:52 | 4:36 | faster than 18% |
| Run 2: | 5:37 | 5:18 | faster than 34% |
| Sled push: | 3:10 | 2:14 | faster than 3% |
| Run 3: | 6:02 | 5:33 | faster than 27% |
| Sled pull: | 5:36 | 3:56 | faster than 4% |
| Run 4: | 6:03 | 5:35 | faster than 28% |
| Burpee broad jump: | 5:33 | 3:38 | faster than 4% |
| Run 5: | 6:23 | 5:41 | faster than 23% |
| Row: | 5:06 | 4:45 | faster than 19% |
| Run 6: | 6:24 | 5:38 | faster than 20% |
| Farmers carry: | 2:19 | 1:57 | faster than 13% |
| Run 7: | 6:33 | 5:38 | faster than 17% |
| Sandbag lunges: | 4:33 | 3:56 | faster than 24% |
| Run 8: | 7:36 | 6:29 | faster than 19% |
| Wall balls: | 5:20 | 4:36 | faster than 26% |
| Roxzone: | 6:24 | 6:56 | faster than 62% |
| Runs (8 km) | 50:05 | 45:17 | faster than 24% |
| Stations (8) | 36:29 | ||
| Finish | 1:32:53 | 1:22:15 | 1328th of 1,659 · faster than 19% |
1,262nd of 1,712 Doubles Mixed (faster than 26%). Against the 51 who finished around 1:29:28: most time gained on the roxzone (0:30), most lost on the eight runs (0:55). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:16 | faster than 27% |
| SkiErg: | 4:25 | 4:11 | faster than 19% |
| Run 2: | 6:16 | 5:51 | faster than 32% |
| Sled push: | 2:24 | 2:02 | faster than 19% |
| Run 3: | 6:48 | 6:07 | faster than 25% |
| Sled pull: | 4:11 | 3:36 | faster than 22% |
| Run 4: | 6:53 | 6:08 | faster than 24% |
| Burpee broad jump: | 4:11 | 3:33 | faster than 27% |
| Run 5: | 7:19 | 6:19 | faster than 20% |
| Row: | 4:56 | 4:42 | faster than 29% |
| Run 6: | 7:17 | 6:13 | faster than 18% |
| Farmers carry: | 2:00 | 1:45 | faster than 21% |
| Run 7: | 7:20 | 6:16 | faster than 19% |
| Sandbag lunges: | 4:25 | 3:59 | faster than 32% |
| Run 8: | 5:35 | 5:00 | faster than 31% |
| Wall balls: | 5:07 | 4:28 | faster than 26% |
| Roxzone: | 5:20 | 5:04 | faster than 41% |
| Runs (8 km) | 52:05 | 46:33 | faster than 24% |
| Stations (8) | 31:39 | ||
| Finish | 1:28:59 | 1:20:29 | 1262nd of 1,712 · faster than 26% |
651st of 837 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 3:40 | faster than 18% |
| SkiErg: | 4:25 | 4:06 | faster than 11% |
| Run 2: | 6:24 | 5:53 | faster than 26% |
| Sled push: | 1:53 | 1:55 | faster than 54% |
| Run 3: | 6:58 | 6:16 | faster than 25% |
| Sled pull: | 4:37 | 3:52 | faster than 20% |
| Run 4: | 7:23 | 6:19 | faster than 17% |
| Burpee broad jump: | 4:35 | 3:46 | faster than 21% |
| Run 5: | 7:22 | 6:29 | faster than 22% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 7:38 | 6:23 | faster than 14% |
| Farmers carry: | 1:50 | 1:44 | faster than 38% |
| Run 7: | 7:28 | 6:28 | faster than 17% |
| Sandbag lunges: | 4:07 | 3:53 | faster than 39% |
| Run 8: | 5:01 | 4:26 | faster than 23% |
| Wall balls: | 4:52 | 4:26 | faster than 32% |
| Roxzone: | 5:28 | 4:58 | faster than 34% |
| Runs (8 km) | 52:18 | 46:00 | faster than 19% |
| Stations (8) | 31:13 | ||
| Finish | 1:28:55 | 1:20:00 | 651st of 837 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mark Penman3 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Dawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Dawn: faster than |
|---|---|
| Ski | 59% |
| Push | 94% |
| Pull | 89% |
| BBJ | 69% |
| Row | 84% |
| Carry | 94% |
| Lunges | 93% |
| Wall balls | 95% |
| Roxzone | 81% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dawn beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dawn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawn: 45:45 running, 32:56 at the stations and 4:25 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Dawn | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 5:48 |
| SkiErg | 5:11 | 5:15 |
| Run 2 | 5:37 | 5:40 |
| Sled push | 2:05 | 2:48 |
| Run 3 | 5:42 | 5:56 |
| Sled pull | 4:07 | 5:12 |
| Run 4 | 5:45 | 5:58 |
| Burpee broad jump | 6:01 | 6:57 |
| Run 5 | 5:44 | 6:06 |
| Row | 5:14 | 5:38 |
| Run 6 | 5:28 | 5:58 |
| Farmers carry | 1:48 | 2:19 |
| Run 7 | 5:22 | 5:56 |
| Sandbag lunges | 3:47 | 5:15 |
| Run 8 | 6:11 | 6:50 |
| Wall balls | 4:44 | 7:04 |
| Roxzone | 4:25 | 5:35 |
| Finish | 1:22:59 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:59.
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