GBR Dawn Spence
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:59 (Glasgow 2026) · Doubles Mixed 1:28:55 (Dublin 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 45-49 | 1:22:59 | top 18% 301/1,726 | 45:42 | 32:57 | 4:25 | splitsSkiErg5:11Sled push2:05Sled pull4:07Burpee broad jump6:01Row5:14Farmers carry1:48Sandbag lunges3:47Wall balls4:44Run 15:56Run 25:37Run 35:42Run 45:45Run 55:44Run 65:28Run 75:22Run 86:11Full report for this race → |
| Madrid 2025 29 Nov 2025team: Mark Penman, Dawn Spencewhat the whole field did → | Doubles Mixed · team 45-49 | 1:32:53 | 1328th of 1,659 | 50:05 | 36:29 | 6:24 | splitsSkiErg4:52Sled push3:10Sled pull5:36Burpee broad jump5:33Row5:06Farmers carry2:19Sandbag lunges4:33Wall balls5:20Run 15:31Run 25:37Run 36:02Run 46:03Run 56:23Run 66:24Run 76:33Run 87:36Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Dawn Spence, Mark Penmanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:59 | 1262nd of 1,712 | 52:05 | 31:39 | 5:20 | splitsSkiErg4:25Sled push2:24Sled pull4:11Burpee broad jump4:11Row4:56Farmers carry2:00Sandbag lunges4:25Wall balls5:07Run 14:39Run 26:16Run 36:48Run 46:53Run 57:19Run 67:17Run 77:20Run 85:35Full report for this race → |
| Dublin 2024 15 Nov 2024team: Dawn Spence, Mark Penmanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:55 | 651st of 837 | 52:18 | 31:13 | 5:28 | splitsSkiErg4:25Sled push1:53Sled pull4:37Burpee broad jump4:35Row4:54Farmers carry1:50Sandbag lunges4:07Wall balls4:52Run 14:08Run 26:24Run 36:58Run 47:23Run 57:22Run 67:38Run 77:28Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
