IRL Dawn Murray
2 HYROX races over 1 season. Best Open Women time: 1:54:43 at Dublin 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dawn Murray at each race, oldest on the left; lower is faster.The best was 1:54:43 at Dublin (Nov 2024); Dawn Murray was 16:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 2:10:49 |
| Dublin | Nov 2024 | Open Women | 1:54:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
821st of 939 Open Women (faster than 12%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:39 | faster than 34% |
| SkiErg: | 5:58 | 5:01 | faster than 2% |
| Run 2: | 6:55 | 6:01 | faster than 17% |
| Sled push: | 3:51 | 2:39 | faster than 4% |
| Run 3: | 8:01 | 6:28 | faster than 8% |
| Sled pull: | 6:52 | 5:49 | faster than 25% |
| Run 4: | 9:31 | 6:30 | faster than 2% |
| Burpee broad jump: | 6:40 | 7:03 | faster than 58% |
| Run 5: | 7:37 | 6:45 | faster than 24% |
| Row: | 6:07 | 5:28 | faster than 10% |
| Run 6: | 7:41 | 6:37 | faster than 19% |
| Farmers carry: | 2:37 | 2:16 | faster than 27% |
| Run 7: | 8:39 | 6:33 | faster than 7% |
| Sandbag lunges: | 5:57 | 4:54 | faster than 24% |
| Run 8: | 5:46 | 4:48 | faster than 22% |
| Wall balls: | 11:15 | 6:42 | faster than 5% |
| Roxzone: | 7:33 | 5:34 | faster than 13% |
| Runs (8 km) | 57:56 | 47:31 | faster than 11% |
| Stations (8) | 49:17 | ||
| Finish | 1:54:43 | 1:33:12 | 821st of 939 · faster than 12% |
425th of 444 Open Women (faster than 4%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 7:28 | 6:06 | faster than 6% |
| SkiErg: | 6:08 | 5:12 | faster than 3% |
| Run 2: | 6:24 | 5:12 | faster than 9% |
| Sled push: | 4:50 | 3:03 | faster than 3% |
| Run 3: | 7:52 | 5:28 | faster than 6% |
| Sled pull: | 7:07 | 5:58 | faster than 21% |
| Run 4: | 6:51 | 5:32 | faster than 10% |
| Burpee broad jump: | 9:53 | 6:27 | faster than 11% |
| Run 5: | 7:17 | 5:39 | faster than 10% |
| Row: | 6:36 | 5:31 | faster than 4% |
| Run 6: | 6:49 | 5:33 | faster than 13% |
| Farmers carry: | 2:48 | 2:21 | faster than 24% |
| Run 7: | 7:01 | 5:33 | faster than 11% |
| Sandbag lunges: | 6:52 | 5:18 | faster than 16% |
| Run 8: | 7:53 | 5:54 | faster than 9% |
| Wall balls: | 15:29 | 6:38 | faster than 1% |
| Roxzone: | 13:40 | 8:29 | faster than 3% |
| Runs (8 km) | 57:32 | 45:21 | faster than 9% |
| Stations (8) | 59:43 | ||
| Finish | 2:10:49 | 1:35:17 | 425th of 444 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dawn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:58 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 3:51 | Dublin 2024 · best of 2 | 2:55 |
| Sled pull | 6:52 | Dublin 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:40 | Dublin 2024 · best of 2 | 6:46 |
| Row | 6:07 | Dublin 2024 · best of 2 | 5:31 |
| Farmers carry | 2:37 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:57 | Dublin 2024 · best of 2 | 5:13 |
| Wall balls | 11:15 | Dublin 2024 · best of 2 | 6:43 |
| Runs (8 km) | 57:32 | Madrid 2024 · best of 2 | 46:44 |
| Roxzone | 7:33 | Dublin 2024 · best of 2 | 7:57 |
How to read
Each station's best across Dawn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Dawn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 58% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Dawn: faster than |
|---|---|
| Ski | 2% |
| Push | 5% |
| Pull | 26% |
| BBJ | 58% |
| Row | 10% |
| Carry | 28% |
| Lunges | 24% |
| Wall balls | 6% |
| Roxzone | 14% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dawn beat on each part of the race, at this race.Best: Burpee broad jump (faster than 58%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dawn's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:23 faster); weakest: Runs (8 km) (10:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dawn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dawn: 58:03 running, 49:18 at the stations and 7:33 in the roxzone; the longest station was the wall balls (11:15).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Dawn | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 3:39 |
| SkiErg | 5:58 | 5:01 |
| Run 2 | 6:55 | 6:01 |
| Sled push | 3:51 | 2:39 |
| Run 3 | 8:01 | 6:28 |
| Sled pull | 6:52 | 5:49 |
| Run 4 | 9:31 | 6:30 |
| Burpee broad jump | 6:40 | 7:03 |
| Run 5 | 7:37 | 6:45 |
| Row | 6:07 | 5:28 |
| Run 6 | 7:41 | 6:37 |
| Farmers carry | 2:37 | 2:16 |
| Run 7 | 8:39 | 6:33 |
| Sandbag lunges | 5:57 | 4:54 |
| Run 8 | 5:46 | 4:48 |
| Wall balls | 11:15 | 6:42 |
| Roxzone | 7:33 | 5:34 |
| Finish | 1:54:43 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:33 against the typical Open Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
